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Plant Based Water Comparisons For Diabetics

Coconut Water, Tropical vs Coconut Water With Lemon & Lime, Lemon & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LASTING TOUCH, LP. Coconut Water, Tropical	47.8	28	7.0	5.9	0.3	—	0.3
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Lemon & Lime, Lemon & Lime	30.0	25	6.3	5.4	—	—	—

Jax Coco, Kidz Coconut Water, Chocolate, Chocolate vs Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jax Coco, Ki... Food 1 Food 1 • LR BAGGS CORP. Jax Coco, Kidz Coconut Water, Chocolate, Chocolate	20.0	50	10.0	7.0	—	1.0	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water, Watermelon Raspberry, Watermelon Raspberry	40.0	22	4.8	2.7	—	—	—

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao vs Organic Aloe Water Beverage, Coconut Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmless Har... Food 1 Food 1 • HARMLESS HARVEST INC. Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao	26.1	23	5.8	5.0	0.4	—	—
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe Water Beverage, Coconut Lime	14.0	10	2.8	2.4	—	—	—

Real Coconut Water With Matcha Green Tea vs Coconut Water, Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water With Matcha Green Tea	25.7	21	4.9	4.6	0.4	—	—
Coconut Wate... Food 2 Food 2 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Espresso	28.0	25	5.8	5.0	—	—	—

Organic Pineapple Coconut Water vs Wtrmln Wtr Defend, Watermelon; Seville Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pine... Food 1 Food 1 • CADIA Organic Pineapple Coconut Water	30.0	25	6.3	5.0	—	—	—
Wtrmln Wtr D... Food 2 Food 2 • JULABO USA, INC. Wtrmln Wtr Defend, Watermelon; Seville Orange	39.8	25	5.9	4.5	0.3	0.3	0.6

Organic Coconut Water vs Coconut + Phytocannabinoids Balancing Beverage, Orange Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • MAL Organic Coconut Water	6.2	79	3.7	2.6	0.6	0.1	0.7
Coconut + Ph... Food 2 Food 2 • CARLSBAD NATURALS Coconut + Phytocannabinoids Balancing Beverage, Orange Mango	18.0	12	3.0	2.7	—	—	—

Coconut Water With Pulp Bits vs Coconut Water With Real Coconut Bits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • SYSTEM ENTERPRISES LLC Coconut Water With Pulp Bits	26.0	21	5.4	5.0	—	—	—
Coconut Wate... Food 2 Food 2 • PORT TO PORT, IMPORTS Coconut Water With Real Coconut Bits	40.0	31	7.7	7.3	—	—	—

100% Coconut Water vs Protein Coconut Water, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • PARROT 100% Coconut Water	46.0	19	4.7	3.5	—	—	—
Protein Coco... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Protein Coconut Water, Coffee	33.7	40	5.9	1.9	0.6	—	6.2

Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry vs Coconut Water With Real Coconut Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water, Watermelon Raspberry, Watermelon Raspberry	36.0	16	3.6	2.6	—	—	—
Coconut Wate... Food 2 Food 2 • PERSONAL ELECTRONICS INC Coconut Water With Real Coconut Pieces	54.0	35	8.7	7.1	—	0.2	—

Real Coconut Water With Matcha Green Tea vs Chai Flavored Coconut Water And Mct, Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water With Matcha Green Tea	25.7	21	4.9	4.6	0.4	—	—
Chai Flavore... Food 2 Food 2 • ALL MARKET INC. Chai Flavored Coconut Water And Mct, Chai	21.9	26	2.2	1.6	—	1.8	0.2

Full Circle, Coconut Water With Pineapple Juice vs The Fresh Market, Organic Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Circle,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Full Circle, Coconut Water With Pineapple Juice	30.0	25	6.3	6.3	—	—	—
The Fresh Ma... Food 2 Food 2 • THE FRESH MARKET, INC. The Fresh Market, Organic Coconut Water	22.0	19	4.6	4.2	—	—	—

100% Coconut Water With Pulp!, Pulp! vs Original Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • NILO BRANDS, INC. 100% Coconut Water With Pulp!, Pulp!	52.0	33	8.1	8.0	—	—	—
Original Coc... Food 2 Food 2 • THE KROGER CO. Original Coconut Water, Original	28.0	18	4.2	3.0	—	—	—

Maple Water, Maple vs Zico, Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Water,... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maple Water, Maple	16.0	9	2.4	2.1	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	40.0	19	4.8	2.7	—	—	—

O.N.E., Pure Coconut Water vs Coconut Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E., Pure... Food 1 Food 1 • O.N.E., A DIVISION OF PEPSICO, INC. O.N.E., Pure Coconut Water	20.0	19	4.2	3.3	—	—	0.4
Coconut Wate... Food 2 Food 2 • DENNY'S CORPORATION Coconut Water, Coconut	46.0	18	4.6	1.6	—	—	—

Coconut + Phytocannabinoids Balancing Beverage, Orange Mango vs 100% Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut + Ph... Food 1 Food 1 • CARLSBAD NATURALS Coconut + Phytocannabinoids Balancing Beverage, Orange Mango	18.0	12	3.0	2.7	—	—	—
100% Pure Co... Food 2 Food 2 • C2O LLC 100% Pure Coconut Water	30.0	19	4.8	3.9	—	—	—

Neli & Beidi's, Coconut Water vs Coconut Water With Real Coconut Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neli & Beidi... Food 1 Food 1 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water	44.0	27	7.3	4.3	—	—	—
Coconut Wate... Food 2 Food 2 • PERSONAL ELECTRONICS INC Coconut Water With Real Coconut Pieces	54.0	35	8.7	7.1	—	0.2	—

Zico, Coconut Water, Pineapple vs Prickly Pear Cactus Water, Prickly Pear Cactus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water, Pineapple	34.0	16	3.4	2.6	—	—	—
Prickly Pear... Food 2 Food 2 • TRUE NOPAL VENTURES LLC Prickly Pear Cactus Water, Prickly Pear Cactus	8.0	8	1.7	1.7	—	—	—

Enriched Vanilla Coconut Drink vs Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Van... Food 1 Food 1 Enriched Vanilla Coconut Drink	17.9	38	3.8	2.9	—	2.1	0.4
Victoria's K... Food 2 Food 2 • VICTORIA'S KITCHEN LLC Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose	30.0	23	6.3	6.3	—	—	—

Coconut Water With Pulp vs Ero Grove, Organic Premium Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	64.4	32	8.3	6.0	0.2	0.3	—
Ero Grove, O... Food 2 Food 2 • TRIANGLE BRASS MFG CO INC Ero Grove, Organic Premium Coconut Water	26.1	23	5.8	5.0	0.4	—	—

Aloe Vera Natural Vitamin C Drink vs 100% Organic Pure Maple Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Na... Food 1 Food 1 • DINDON FOODS CORP., Aloe Vera Natural Vitamin C Drink	24.4	20	5.1	5.0	—	—	—
100% Organic... Food 2 Food 2 • DRINK MAPLE 100% Organic Pure Maple Water	16.0	8	2.3	2.0	—	—	—

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