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Plant Based Water Comparisons For Diabetics

O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E., Coco... Food 1 Food 1 • O.N.E., A DIVISION OF PEPSICO, INC. O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada	80.0	34	8.0	7.6	—	—	—
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water, Berry Blast	16.0	9	2.5	1.9	—	—	—

Mango Organic Coconut Water, Mango vs Zico, Premium Coconut Water Beverage, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Organi... Food 1 Food 1 • CADIA Mango Organic Coconut Water, Mango	30.0	25	6.3	5.0	—	—	—
Zico, Premiu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water Beverage, Chocolate, Chocolate	46.0	26	5.5	4.8	—	0.4	—

Rosati Ice, Coconut Water Italian Ice vs Coconut Water With Mango Peach, Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosati Ice, ... Food 1 Food 1 • S. R. ROSATI INC. Rosati Ice, Coconut Water Italian Ice	76.0	50	12.7	10.7	—	—	—
Coconut Wate... Food 2 Food 2 • TARGET STORES Coconut Water With Mango Peach, Mango Peach	30.0	19	6.3	6.3	—	—	—

Wild Berry Water With Pure Leaf, Wild Berry vs Original Coconut Water With Pulp, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry W... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Wild Berry Water With Pure Leaf, Wild Berry	48.0	42	10.0	10.0	—	—	—
Original Coc... Food 2 Food 2 • WAL-MART STORES, INC. Original Coconut Water With Pulp, Original	24.0	21	5.0	4.2	—	—	—

Wild Berry Water With Pure Leaf, Wild Berry vs 100% Natural Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry W... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Wild Berry Water With Pure Leaf, Wild Berry	48.0	42	10.0	10.0	—	—	—
100% Natural... Food 2 Food 2 • SONORA CORPORATION 100% Natural Coconut Water With Pulp	30.1	26	6.7	5.8	0.4	—	—

Unsweetened Original Enriched Coconut Drink vs Almond Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Unsweetened Original Enriched Coconut Drink	2.0	25	0.4	—	—	2.1	0.4
Almond Water... Food 2 Food 2 • LIFE ON EARTH, INC. Almond Water, Coconut	28.0	21	5.9	5.9	—	—	—

Sri Lanka Gold, Pure Premium King Coconut Water vs 100% Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sri Lanka Go... Food 1 Food 1 • MIA ITALIA DISTRIBUTIONS Sri Lanka Gold, Pure Premium King Coconut Water	22.0	26	4.9	4.0	—	—	—
100% Coconut... Food 2 Food 2 • ARAMCO IMPORTS INC. 100% Coconut Water With Pulp	58.0	41	10.0	9.0	—	—	—

12 Cream Party vs Blackberry Lemon Sparkling Maple Water, Blackberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Cream Party Food 1 Food 1 • THINCARE INTERNATIONAL, LLC 12 Cream Party	23.8	58	5.3	3.6	—	4.0	—
Blackberry L... Food 2 Food 2 • DRINK MAPLE Blackberry Lemon Sparkling Maple Water, Blackberry Lemon	20.0	11	2.8	2.2	—	—	—

Coconut Water With Matcha, Matcha vs T.A.S., Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • C2O LLC Coconut Water With Matcha, Matcha	24.0	21	5.0	2.5	—	—	—
T.A.S., Coco... Food 2 Food 2 • DENNY'S CORPORATION T.A.S., Coconut Water	22.0	20	4.8	4.0	0.4	—	—

Vita Coco, Pure Coconut Water vs Coconut Water Organic 100% Pulp Free Juice, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vita Coco, P... Food 1 Food 1 • ALL MARKET INC. Vita Coco, Pure Coconut Water	30.0	18	4.6	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Coconut Water Organic 100% Pulp Free Juice, Coconut Water	22.0	19	4.6	3.8	—	—	—

Infused Tree Water, Grapefruit vs Coconut Water, Lightly Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Tree... Food 1 Food 1 • SWEET TREE HOLDINGS 1, LLC Infused Tree Water, Grapefruit	22.0	19	4.6	4.6	—	—	—
Coconut Wate... Food 2 Food 2 • MAUI AND SONS, INTERNATIONAL Coconut Water, Lightly Sweetened	38.0	33	7.8	6.9	—	—	—

Coconut Water With Pulp vs Chaokoh, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Coconut Water With Pulp	55.9	39	9.0	8.1	—	0.3	0.3
Chaokoh, Coc... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Chaokoh, Coconut Water	30.0	18	4.6	4.6	—	—	—

Organic Aloe Vera Drink, Aloe Vera vs Coconut Water With Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • SKECHERS USA, INC. Organic Aloe Vera Drink, Aloe Vera	40.0	23	5.6	5.1	—	—	—
Coconut Wate... Food 2 Food 2 • C2O LLC Coconut Water With Espresso	30.0	29	6.3	4.6	—	0.4	0.4

100% Coconut Water vs Foco, Coconut Water With Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Coconut... Food 1 Food 1 • STAR MARKETS CO. 100% Coconut Water	26.0	21	5.5	4.2	—	—	—
Foco, Coconu... Food 2 Food 2 • THAI AGRI FOODS CO., LTD. Foco, Coconut Water With Chocolate, Chocolate	47.9	33	7.3	6.1	—	0.3	0.6

Natural Coconut Water With Aloe Vera vs Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • THIRSTY BUDDHA Natural Coconut Water With Aloe Vera	46.0	18	4.7	4.3	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Original	22.0	18	4.4	4.0	—	—	—

Coconut Water + Tangerine Juice, Tangerine vs Pure Coconut Water With Tropical Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coconut Water + Tangerine Juice, Tangerine	76.0	32	7.6	7.4	—	—	0.2
Pure Coconut... Food 2 Food 2 • ALL MARKET INC. Pure Coconut Water With Tropical Fruit	30.0	23	6.3	6.3	—	—	—

Cocozia, Coconut Water, Chocolate, Chocolate vs Coconut Water With Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocozia, Coc... Food 1 Food 1 • SINGLETRACK SOLUTIONS Cocozia, Coconut Water, Chocolate, Chocolate	26.0	25	5.4	5.4	—	0.2	0.4
Coconut Wate... Food 2 Food 2 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	52.0	22	5.7	5.5	0.4	—	—

Coconut Water With Pomegranate vs 100% Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Coconut Water With Pomegranate	22.0	18	4.4	2.4	—	—	—
100% Pure Co... Food 2 Food 2 • RALEY'S 100% Pure Coconut Water	30.0	23	5.8	5.0	—	—	—

Cocozia, Coconut Water, Chocolate, Chocolate vs Organic Coconut Water Beverage With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocozia, Coc... Food 1 Food 1 • SINGLETRACK SOLUTIONS Cocozia, Coconut Water, Chocolate, Chocolate	26.0	25	5.4	5.4	—	0.2	0.4
Organic Coco... Food 2 Food 2 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	26.1	25	5.8	5.0	0.4	0.2	—

Coconut Water vs Original Enriched Coconut Drink, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • GS1 MEXICO Coconut Water	16.0	22	4.0	3.0	—	0.5	0.5
Original Enr... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Original Enriched Coconut Drink, Coconut	14.0	33	2.9	2.5	—	2.1	0.4

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