Plant Based Water Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Coconut Water + Tangerine Juice, Tangerine
|
76.0 | 32 | 7.6 | 7.4 | — | — | 0.2 |
|
Victoria's K...
Food 2
Food 2
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
T.A.S., Coco...
Food 1
Food 1
• DENNY'S CORPORATION
T.A.S., Coconut Water
|
22.0 | 20 | 4.8 | 4.0 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Coconut Water, Pomegranate
|
22.0 | 18 | 4.4 | 2.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• KALENA
Sparkling Coconut Water With Pineapple, Pineapple
|
20.0 | 26 | 6.3 | 6.3 | — | — | — |
|
Premium Coco...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Premium Coconut Water
|
32.0 | 17 | 3.8 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Al...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Pineapple Aloe Vera Drink, Pineapple
|
48.0 | 40 | 10.0 | 10.0 | — | — | — |
|
Badia, Cocon...
Food 2
Food 2
• BADIA SPICES INC.
Badia, Coconut Water
|
30.0 | 18 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• THE KROGER CO.
Original Coconut Water, Original
|
16.0 | 15 | 3.3 | 1.3 | — | — | — |
|
Vertical, Ma...
Food 2
Food 2
• FERONIA FORESTS, LLC
Vertical, Maple Water
|
6.0 | 6 | 1.2 | 1.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Coco...
Food 1
Food 1
• E PARTNERS CW5 INC
Natural Coconut Water
|
16.0 | 17 | 3.4 | 3.0 | — | 0.4 | 0.4 |
|
Coconut Wate...
Food 2
Food 2
• DENNY'S CORPORATION
Coconut Water, Coconut
|
46.0 | 18 | 4.6 | 1.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Coco...
Food 1
Food 1
• NEW AGE BEVERAGES CORPORATION
Protein Coconut Water, Chocolate
|
33.6 | 39 | 6.1 | 1.8 | 0.9 | 0.3 | 6.1 |
|
Coconut Wate...
Food 2
Food 2
• LASTING TOUCH, LP.
Coconut Water, Tropical
|
47.8 | 28 | 7.0 | 5.9 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun & Dragon...
Food 1
Food 1
• DENNY'S CORPORATION
Sun & Dragon Brand, Coconut Water
|
26.2 | 19 | 4.5 | 4.2 | 0.3 | — | 0.3 |
|
Zico, Coconu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Coconut Water, Chocolate, Chocolate
|
46.0 | 27 | 5.6 | 4.8 | — | 0.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pric...
Food 1
Food 1
• JARRITOS, INC.
Organic Prickly Pear Water With Cucumber & Green Tea, Cucumber & Green Tea
|
23.9 | 14 | 3.7 | 2.5 | 0.3 | — | — |
|
Almond Water...
Food 2
Food 2
• LIFE ON EARTH, INC.
Almond Water, Coconut
|
28.0 | 21 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salutti, Ori...
Food 1
Food 1
• JJ MARTIN GROUP, LLC
Salutti, Original Yogurt Aloe Drink
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
44.0 | 18 | 4.3 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Premium...
Food 1
Food 1
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
72.0 | 39 | 10.1 | 9.3 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Lemonade
|
34.0 | 29 | 7.1 | 6.3 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Del...
Food 1
Food 1
• SLT FOODS INC.
Nature's Delite, Coconut Water
|
32.0 | 28 | 6.8 | 6.4 | 0.4 | 0.2 | — |
|
Zico, Premiu...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Premium Coconut Water
|
40.0 | 19 | 4.8 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Coconut...
Food 1
Food 1
• P.S.W. INC.
Real Coconut Water, Coco Ginger
|
19.7 | 16 | 3.9 | 3.5 | 0.4 | — | — |
|
Zico, Chille...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Zico, Chilled Juice Blend, Pineapple, Mango, Pineapple, Mango
|
56.0 | 24 | 5.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rex, Coconut...
Food 1
Food 1
• LOMPOC TORTILLA SHOP
Rex, Coconut Water
|
36.0 | 33 | 7.5 | 7.1 | — | 0.4 | — |
|
Cocozia, Coc...
Food 2
Food 2
• SINGLETRACK SOLUTIONS
Cocozia, Coconut Water
|
32.0 | 21 | 4.9 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Co...
Food 1
Food 1
• FOCUS MEDIA, INC.
Sparkling Coconut Water
|
20.0 | 26 | 6.3 | 5.6 | — | — | — |
|
Amazonia, Co...
Food 2
Food 2
• SEASONAL GIFTS INC.
Amazonia, Coconut Water + Green Tea
|
16.0 | 12 | 3.3 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• NON ACIDIC BEVERAGES, LLC
Chocolate Mint Organic Electro Lyte Drink, Chocolate Mint
|
14.0 | 6 | 1.4 | 1.0 | — | — | — |
|
C2 O, Pure C...
Food 2
Food 2
• JARRITOS, INC.
C2 O, Pure Coconut Water
|
26.0 | 21 | 5.4 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Aloe...
Food 1
Food 1
• LODC INC.
Organic Aloe H2 O Water Beverage, Blueberry Pomegranate
|
14.0 | 12 | 2.8 | 2.4 | — | — | — |
|
Grace, 100% ...
Food 2
Food 2
• GRACE KENNEDY CO. LTD
Grace, 100% Pure Coconut Water
|
22.0 | 20 | 4.4 | 4.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Pine...
Food 1
Food 1
• SKECHERS USA, INC.
Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
|
100.0 | 40 | 10.2 | 9.2 | — | — | — |
|
Raspberry Na...
Food 2
Food 2
• INTERNATIONAL XCHANGE
Raspberry Natural Sparkling Coconut Water, Raspberry
|
28.0 | 24 | 5.6 | 5.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• C2O LLC
100% Organic Coconut Water With Pineapple, Pineapple
|
32.0 | 25 | 6.7 | 5.8 | — | — | — |
|
Original Coc...
Food 2
Food 2
• THE KROGER CO.
Original Coconut Water, Original
|
32.0 | 19 | 4.4 | 3.1 | — | — | — |