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Plant Based Water Comparisons For Diabetics

Bioactive Aloe Water, Peachberry vs Coconut Water + Tangerine Juice, Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bioactive Al... Food 1 Food 1 • DETOX WATER Bioactive Aloe Water, Peachberry	100.0	188	56.3	50.0	—	—	—
Coconut Wate... Food 2 Food 2 • H E BUTT GROCERY COMPANY Coconut Water + Tangerine Juice, Tangerine	76.0	32	7.6	7.4	—	—	0.2

Original Coconut Water vs Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coc... Food 1 Food 1 • OKA COCO Original Coconut Water	68.0	39	10.0	9.1	—	—	—
Pure Coconut... Food 2 Food 2 • BLUE MONKEY Pure Coconut Water	36.0	21	7.5	7.1	—	—	—

Amazonia, Coconut Water + Peach Tea, Peach Tea vs Coconut Water, Hawaiian Coffeeberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonia, Co... Food 1 Food 1 • SEASONAL GIFTS INC. Amazonia, Coconut Water + Peach Tea, Peach Tea	16.0	12	3.3	2.9	—	—	—
Coconut Wate... Food 2 Food 2 • KONARED Coconut Water, Hawaiian Coffeeberry	14.0	10	2.2	1.9	—	—	—

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored vs Real Natural Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	58.0	28	5.8	4.0	—	0.6	—
Real Natural... Food 2 Food 2 • SYSTEM ENTERPRISES LLC Real Natural Coconut Water	26.0	21	5.4	5.0	—	—	—

Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut vs Evolution Fresh, Coconut Water, Pineapple, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut	44.0	25	6.2	5.6	—	—	—
Evolution Fr... Food 2 Food 2 • EVOLUTION FRESH, INC. Evolution Fresh, Coconut Water, Pineapple, Pineapple	32.0	25	6.7	5.8	—	—	—

Happy Tree, Cold Brew Maple Water, Coffee, Coffee vs Healthmarket, Natural Coconut Water With Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Tree, ... Food 1 Food 1 • PURELY MAPLE, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee	14.0	10	2.4	2.0	—	—	—
Healthmarket... Food 2 Food 2 • HY-VEE, INC. Healthmarket, Natural Coconut Water With Pulp	26.0	21	5.4	5.0	—	—	—

Taste Nirvana, Real Coconut Water vs Original Lychee & White Grape Prebiotic Aloe Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Real Coconut Water	30.0	21	5.4	4.3	—	—	—
Original Lyc... Food 2 Food 2 • SUPERLEAF LLC Original Lychee & White Grape Prebiotic Aloe Water, Original	18.1	6	1.9	1.7	—	—	—

Mango Aloe Vera Drink, Mango; Aloe Vera vs Organic 100% Pure Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Aloe V... Food 1 Food 1 • REGGAE IMPORTS LTD. Mango Aloe Vera Drink, Mango; Aloe Vera	50.0	42	10.4	10.4	—	—	—
Organic 100%... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Organic 100% Pure Coconut Water	30.0	18	4.6	3.6	—	—	—

Natural Pure Coconut Water, Natural vs Original Nutritious Hydration Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pure... Food 1 Food 1 • SPRITZBYFRITZ, LLC Natural Pure Coconut Water, Natural	28.0	25	5.8	5.4	—	—	—
Original Nut... Food 2 Food 2 • CEVES BEVERAGES LLC Original Nutritious Hydration Coconut Water, Original	12.2	20	6.1	5.1	—	—	—

Taste Nirvana, Coconut Water, Thai Chili, Thai Chili vs Vita Coco, Pure Coconut Water, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coconut Water, Thai Chili, Thai Chili	30.0	21	5.3	4.2	—	—	—
Vita Coco, P... Food 2 Food 2 • ALL MARKET INC. Vita Coco, Pure Coconut Water, Chocolate, Chocolate	31.9	27	4.9	3.9	—	0.9	0.6

Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens vs Almond Water, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha + Sup... Food 1 Food 1 • ON THE LAMB RECORDS, INC. Matcha + Super Greens Green Vitality Cold Pressed Almond Juice Beverage, Matcha + Super Greens	5.7	25	1.4	0.8	0.6	1.9	1.4
Almond Water... Food 2 Food 2 • LIFE ON EARTH, INC. Almond Water, Coconut	28.0	21	5.9	5.9	—	—	—

Zico, Premium Coconut Water vs Strawberry Banana Pressed Coconut Water, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	44.0	18	4.3	3.8	—	—	—
Strawberry B... Food 2 Food 2 • ALL MARKET INC. Strawberry Banana Pressed Coconut Water, Strawberry Banana	22.0	25	4.6	4.2	—	0.6	—

Original Aloe Vera Drink, Original vs Parrot, Coconut Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Alo... Food 1 Food 1 • CASA MOLLER USA Original Aloe Vera Drink, Original	90.0	36	9.0	9.0	—	—	—
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Water	54.0	35	7.9	7.1	—	—	—

Organic Coconut Water vs Non Dairy Coconut Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water	46.0	25	6.5	5.6	—	—	—
Non Dairy Co... Food 2 Food 2 • AMBASSADOR CARDS Non Dairy Coconut Beverage	2.1	19	0.8	—	0.4	1.9	—

Real Coconut Water, Coco Ginger vs Coconut Water, Twist Of Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Coco Ginger	19.7	16	3.9	3.5	0.4	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Twist Of Lime	3.7	19	4.6	—	3.8	—	—

Taste Nirvana, Coco Motion, Coconut Water vs Sparkling Coconut Water With Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taste Nirvan... Food 1 Food 1 • P.S.W. INC. Taste Nirvana, Coco Motion, Coconut Water	50.0	21	5.2	4.6	—	—	—
Sparkling Co... Food 2 Food 2 • KALENA Sparkling Coconut Water With Mango, Mango	20.0	26	6.3	6.3	—	—	—

Organic Birch Tree Water, Nettle vs All Natural, 100% Pure Original Coconut Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Birc... Food 1 Food 1 • SAPP Organic Birch Tree Water, Nettle	6.0	3	1.0	1.0	—	—	—
All Natural,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. All Natural, 100% Pure Original Coconut Water, Original	22.0	19	4.6	4.6	—	—	—

Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Waterme... Food 1 Food 1 • TREO BRANDS Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon	18.0	4	3.8	0.4	—	—	—
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water, Berry Blast	16.0	9	2.5	1.9	—	—	—

Coconut Water With A Pomegranate Twist vs Organic Aloe Water Beverage, Coconut Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With A Pomegranate Twist	26.0	21	5.4	4.6	—	—	—
Organic Aloe... Food 2 Food 2 • LODC INC. Organic Aloe Water Beverage, Coconut Lime	14.0	10	2.8	2.4	—	—	—

Coconut Water, Thai Lime vs Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • LASTING TOUCH, LP. Coconut Water, Thai Lime	32.0	20	5.4	4.7	—	—	—
Strawberry C... Food 2 Food 2 • WORLD WATERS LLC. Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry	34.0	20	4.8	4.8	—	—	0.6

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