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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Roasted Almonds Enrobed In Milk Chocolate, Roasted Almonds vs Organic Pine Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Almo... Food 1 Food 1 • WAL-MART STORES, INC. Roasted Almonds Enrobed In Milk Chocolate, Roasted Almonds	30.3	500	60.7	53.6	3.6	25.0	7.1
Organic Pine... Food 2 Food 2 • WAL-MART STORES, INC. Organic Pine Nuts	7.0	636	18.2	3.0	6.1	54.6	18.2

Pak O Snax vs Deaf Man's, Trail Mix, Honey, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pak O Snax Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Pak O Snax	37.7	432	56.8	51.4	2.7	24.3	10.8
Deaf Man's, ... Food 2 Food 2 • CATHY CROCE Deaf Man's, Trail Mix, Honey, Honey	20.1	548	38.7	12.9	3.2	41.9	12.9

Chocolate Coated Raisins, Chocolate vs Mixed Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • HARRIS-TEETER INC. Chocolate Coated Raisins, Chocolate	38.6	433	70.0	63.3	3.3	20.0	3.3
Mixed Nuts Food 2 Food 2 • BAY VALLEY FOODS, LLC Mixed Nuts	7.1	588	20.6	2.9	8.8	52.9	20.6

Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix vs Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Popc... Food 1 Food 1 • THE KROGER CO. Kroger, Popcorn, Caramel And White Cheddar Mix, Caramel And White Cheddar Mix	32.3	464	64.3	32.1	3.6	28.6	3.6
Ahold, Heat ... Food 2 Food 2 • AHOLD USA, INC. Ahold, Heat & Eat Almonds, Butter Rum Toffee, Butter Rum Toffee	35.7	472	58.3	50.0	5.6	25.0	11.1

Southern Grove, Mixed Nuts vs Setton Farms, Organic Cranberry Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gro... Food 1 Food 1 • ALDI INC. Southern Grove, Mixed Nuts	7.1	607	21.4	3.6	7.1	53.6	17.9
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms, Organic Cranberry Mix	32.5	400	60.0	43.3	3.3	16.7	10.0

Pignolias Pine Nuts vs Cinnamon Roasted Almonds, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pignolias Pi... Food 1 Food 1 • STATER BROS. MARKETS INC. Pignolias Pine Nuts	5.2	679	14.3	3.6	3.6	67.9	14.3
Cinnamon Roa... Food 2 Food 2 • NABISCO FOOD COMPANY Cinnamon Roasted Almonds, Cinnamon	22.2	500	50.0	39.3	7.1	32.1	14.3

Honey Roasted Peanuts vs Chocolate Glazed Salty, Sweet Glazed Popcorn With Crispy Pretzels And A Chocolate Fudge Drizzle Funky Pop, Chocolate Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • THE LEAVITT CORPORATION Honey Roasted Peanuts	8.7	577	19.2	11.5	—	50.0	26.9
Chocolate Gl... Food 2 Food 2 • TOPS MARKETS, LLC Chocolate Glazed Salty, Sweet Glazed Popcorn With Crispy Pretzels And A Chocolate Fudge Drizzle Funky Pop, Chocolate Glazed	34.4	536	67.9	50.0	3.6	25.0	3.6

Lance, Candied Peanuts vs Roasted & Salted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance, Candi... Food 1 Food 1 • SNYDER'S-LANCE, INC. Lance, Candied Peanuts	34.3	500	67.9	57.1	3.6	17.9	10.7
Roasted & Sa... Food 2 Food 2 • QUICK CHEK CORPORATION Roasted & Salted Peanuts	5.3	571	17.9	3.6	7.1	50.0	25.0

Rold Gold, Chocolate Pretzel Rings Treats vs Premium White Gold Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rold Gold, C... Food 1 Food 1 • FRITO-LAY COMPANY Rold Gold, Chocolate Pretzel Rings Treats	43.4	357	82.1	3.6	3.6	—	7.1
Premium Whit... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Premium White Gold Popcorn	40.9	275	70.0	2.5	17.5	3.8	10.0

Fairway, Yogurt Raisins vs Heartland Harvest, Hiker's Blend Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fairway, Yog... Food 1 Food 1 • CIBO VITA INC Fairway, Yogurt Raisins	52.2	438	72.5	65.0	5.0	18.8	2.5
Heartland Ha... Food 2 Food 2 • STAR SNACKS CO., INC. Heartland Harvest, Hiker's Blend Trail Mix	14.5	536	35.7	17.9	7.1	39.3	17.9

Salted Cashew Nuts vs Organic Caramel Kiss Popcorn, Caramel Kiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Cashe... Food 1 Food 1 • RAYGE CANDY CO. INC. Salted Cashew Nuts	16.4	567	33.3	6.7	3.3	43.3	13.3
Organic Cara... Food 2 Food 2 • POPCORNOPOLIS LLC Organic Caramel Kiss Popcorn, Caramel Kiss	38.3	500	73.3	40.0	6.7	20.0	6.7

Milk Chocolate Covered Toffee Almonds, Milk Chocolate vs Salsa Verde Peanuts, Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Covered Toffee Almonds, Milk Chocolate	42.9	556	53.3	51.1	2.2	33.3	8.9
Salsa Verde ... Food 2 Food 2 • TUTY USA LLC Salsa Verde Peanuts, Salsa Verde	14.6	489	32.1	9.6	3.6	32.1	17.9

Walnut Topping, Walnut vs Setton Farms Carb Friendly Mix Club Size, 32 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Toppi... Food 1 Food 1 • TARGET STORES Walnut Topping, Walnut	3.5	679	14.3	—	7.1	64.3	14.3
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms Carb Friendly Mix Club Size, 32 Oz	14.5	500	36.7	20.0	10.0	36.7	20.0

Our Family, Roasted & Salted Deluxe Mix vs Milk Chocolate Sea Salt Caramel Raisins, Milk Chocolate Sea Salt Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family, ... Food 1 Food 1 • NASH FINCH COMPANY Our Family, Roasted & Salted Deluxe Mix	8.9	611	22.2	5.6	8.3	55.6	16.7
Milk Chocola... Food 2 Food 2 • MEIJER, INC. Milk Chocolate Sea Salt Caramel Raisins, Milk Chocolate Sea Salt Caramel	38.3	500	66.7	63.3	—	23.3	3.3

Nature's Eats, Whole Natural Almonds vs Amport Foods, Cranberry Nut Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Eat... Food 1 Food 1 • TEXAS STAR NUT & FOOD COMPANY, INC. Nature's Eats, Whole Natural Almonds	5.3	607	21.4	3.6	10.7	50.0	25.0
Amport Foods... Food 2 Food 2 • BAY VALLEY FOODS, LLC Amport Foods, Cranberry Nut Mix	18.5	500	40.0	20.0	6.7	33.3	13.3

Tropical Raisins, Peanuts, Chocolate Gems, Pineapple, Banana Chips, Papaya, Cranberries, Cashews And Almonds Trail Mix, Tropical vs Crazy About Antioxidants Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Rai... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Tropical Raisins, Peanuts, Chocolate Gems, Pineapple, Banana Chips, Papaya, Cranberries, Cashews And Almonds Trail Mix, Tropical	28.4	429	60.7	39.3	7.1	21.4	10.7
Crazy About ... Food 2 Food 2 • CIBO VITA INC Crazy About Antioxidants Snacks	30.9	393	64.3	46.4	7.1	14.3	7.1

North Star, Trail Mix vs Japanese Style Peanuts, Japanese Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Star, ... Food 1 Food 1 • NAVY EXCHANGE SERVICE COMMAND North Star, Trail Mix	20.4	500	50.0	3.9	7.7	26.9	15.4
Japanese Sty... Food 2 Food 2 • LA FIESTA FOOD PRODUCTS INC. Japanese Style Peanuts, Japanese Style	31.2	500	45.2	9.5	4.8	26.2	21.4

Snacker Jacks Popcorn, Snacker Jacks vs Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snacker Jack... Food 1 Food 1 • LITTLE LAD'S BAKERY Snacker Jacks Popcorn, Snacker Jacks	40.3	467	73.3	50.0	3.3	13.3	10.0
Peanut Butte... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Peanut Butter Filled Pretzels Dipped In Chocolate Fudge Bites, Peanut Butter	30.3	500	60.7	39.3	3.6	25.0	7.1

Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted vs Pumpkin Seeds In Shell Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Roast... Food 1 Food 1 • HARRIS-TEETER INC. Salted Roasted Mixed Nuts With Peanuts, Almonds, Cashews, Hazelnuts And Pecans, Salted Roasted	7.1	607	21.4	3.6	7.1	57.1	17.9
Pumpkin Seed... Food 2 Food 2 • CIBO VITA INC Pumpkin Seeds In Shell Salted	0.0	485	12.1	—	12.1	36.4	27.3

Nutrition Recommended Mix vs Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Re... Food 1 Food 1 • NABISCO FOOD COMPANY Nutrition Recommended Mix	7.0	595	19.1	4.8	9.5	50.0	23.8
Ahold, Micro... Food 2 Food 2 • AHOLD USA, INC. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter	24.5	515	51.5	—	12.1	30.3	6.1

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