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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate vs Popcorn, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Slice... Food 1 Food 1 • DIANA'S BANANAS INC. Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate	27.3	233	34.9	25.6	2.3	14.0	2.3
Popcorn, Coo... Food 2 Food 2 • PERFECT SNAX PRIME, LLC Popcorn, Cookies & Cream	26.3	571	57.1	14.3	7.1	32.1	7.1

Fabulous Mix vs Salted Caramel Popcorn Mini Cakes, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fabulous Mix Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Fabulous Mix	17.5	372	30.0	12.5	6.2	35.0	15.0
Salted Caram... Food 2 Food 2 • AMPLIFY SNACK BRANDS, INC. Salted Caramel Popcorn Mini Cakes, Salted Caramel	28.8	429	67.9	10.7	14.3	16.1	7.1

Nuts Of The Season, Orange Pecans vs All Natural Black Forest Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts Of The ... Food 1 Food 1 • GNS FOODS, INC. Nuts Of The Season, Orange Pecans	20.1	594	40.6	34.4	6.2	50.0	6.3
All Natural ... Food 2 Food 2 All Natural Black Forest Blend	20.2	500	43.3	26.7	6.7	36.7	13.3

Cajun Trail Mix vs Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Trail Mix Food 1 Food 1 • WINN-DIXIE STORES, INC. Cajun Trail Mix	28.7	700	60.0	16.7	6.7	46.7	16.7
Lightly Swee... Food 2 Food 2 • MAZZIS ITALIAN FOOD Lightly Sweet Kettle Corn Microwave Popcorn, Lightly Sweet	28.1	486	51.4	2.9	8.6	31.4	8.6

Sea Salt Popcorn vs Tops, Candy Cane Chocolate Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Pop... Food 1 Food 1 Sea Salt Popcorn	15.1	567	63.8	—	7.1	28.4	7.1
Tops, Candy ... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Candy Cane Chocolate Almonds	33.4	550	50.0	42.5	5.0	37.5	7.5

Mix Nuts vs Cashews Nuts, Roasted & Sea Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix Nuts Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Mix Nuts	100.0	357	100.0	—	39.3	32.1	7.1
Cashews Nuts... Food 2 Food 2 • BAY VALLEY FOODS, LLC Cashews Nuts, Roasted & Sea Salted	12.5	571	28.6	3.6	3.6	46.4	17.9

Roundy's, Dark Choc Turbinado Sea Salt Almonds vs Whole Natural Almonds & Walnut Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Da... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dark Choc Turbinado Sea Salt Almonds	30.3	513	48.7	35.9	7.7	35.9	—
Whole Natura... Food 2 Food 2 • FAREWAY STORES, INC. Whole Natural Almonds & Walnut Halves	5.3	600	20.0	3.3	10.0	53.3	20.0

Raw Cashews vs Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Cashews Food 1 Food 1 • BAY VALLEY FOODS, LLC Raw Cashews	12.6	536	28.6	7.1	3.6	42.9	17.9
Movie Theate... Food 2 Food 2 • CONAGRA BRANDS, INC. Movie Theater Butter Gourmet Popping Corn, Movie Theater Butter	31.8	494	47.1	—	7.1	32.9	7.1

Yogurt Flavored Covered Pretzels, Yogurt vs Arizona Snack Company, Sunflower Kernels, Roasted & Salted, Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Flavo... Food 1 Food 1 • SUPERVALU, INC. Yogurt Flavored Covered Pretzels, Yogurt	40.5	467	73.3	46.7	3.3	20.0	3.3
Arizona Snac... Food 2 Food 2 • LEHI VALLEY TRADING COMPANY, INC. Arizona Snack Company, Sunflower Kernels, Roasted & Salted, Roasted & Salted	5.3	607	21.4	3.6	10.7	53.6	21.4

Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat vs Roasted & Sea Salted Mixed Nuts, Roasted & Sea Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobe Heat W... Food 1 Food 1 • POWERS, INC. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat	14.4	567	33.3	—	6.7	40.0	20.0
Roasted & Se... Food 2 Food 2 • HINES NUT COMPANY Roasted & Sea Salted Mixed Nuts, Roasted & Sea Salted	7.1	607	21.4	3.6	7.1	57.1	14.3

Sunshine Country, Unsalted Whole Cashews vs Dry Roasted No Salt Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Cou... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Sunshine Country, Unsalted Whole Cashews	12.5	571	28.6	3.6	3.6	46.4	17.9
Dry Roasted ... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Dry Roasted No Salt Cashews	14.4	567	30.0	6.7	3.3	46.7	16.7

Valued Naturals Walnut Pieces, 12 Oz vs Puffed Sorghum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valued Natur... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Valued Naturals Walnut Pieces, 12 Oz	3.5	667	13.3	—	6.7	66.7	16.7
Puffed Sorghum Food 2 Food 2 • DEEP FOODS INC. Puffed Sorghum	74.6	380	84.0	4.0	8.0	2.0	8.0

Mesquite Smoked Almonds vs Miravalle, Botanas, Salted Peanuts With Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Smo... Food 1 Food 1 • MARKET BASKET INC. Mesquite Smoked Almonds	3.5	600	16.7	3.3	10.0	53.3	20.0
Miravalle, B... Food 2 Food 2 • JOSE MARTINEZ MFG. Miravalle, Botanas, Salted Peanuts With Lemon	5.3	567	16.7	—	6.7	46.7	23.3

Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds, Spicy vs Santa's Caramel Gourmet Popcorn, Santa's Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Party ... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds, Spicy	20.2	533	43.3	3.3	6.7	36.7	13.3
Santa's Cara... Food 2 Food 2 • MORLEY CANDY MAKERS INC. Santa's Caramel Gourmet Popcorn, Santa's Caramel	38.8	429	75.0	50.0	3.6	14.3	3.6

Honey Roasted Peanuts vs Dark Chocolate Covered Walnuts, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • WILLMAR COOKIE COMPANY INC. Honey Roasted Peanuts	6.9	636	21.2	15.2	9.1	54.6	30.3
Dark Chocola... Food 2 Food 2 • CIBO VITA INC Dark Chocolate Covered Walnuts, Dark Chocolate	27.6	548	42.9	31.0	7.1	45.2	7.1

Popped Corn, Blueberry Lemon Caramel Corn vs Lake Shore Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popped Corn,... Food 1 Food 1 • CORNFIELDS, INC. Popped Corn, Blueberry Lemon Caramel Corn	39.0	393	75.0	60.7	3.6	12.5	3.6
Lake Shore T... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Lake Shore Trail Mix	10.9	484	25.8	9.7	6.5	38.7	16.1

Organic Cashews, Roasted & Salted vs Raw Sliced Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cash... Food 1 Food 1 • AVA'S SNACKS, LLC Organic Cashews, Roasted & Salted	12.6	567	26.7	6.7	3.3	46.7	16.7
Raw Sliced A... Food 2 Food 2 • GEORGE J. HOWE COMPANY Raw Sliced Almonds	3.6	567	20.0	3.3	13.3	50.0	20.0

Sachs, Shelled Peanuts vs Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sachs, Shell... Food 1 Food 1 • E. J. COX COMPANY INC. Sachs, Shelled Peanuts	7.1	571	28.6	3.6	14.3	39.3	25.0
Wegmans, Org... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Organic Sprouted Trail Mix, Thai Pineapple, Thai Pineapple	18.8	393	39.3	21.4	3.6	25.0	10.7

Original Movie Theater Popcorn, Original Movie Theater vs Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mov... Food 1 Food 1 • POPCORN, INDIANA LLC Original Movie Theater Popcorn, Original Movie Theater	22.1	571	46.4	—	3.6	42.9	7.1
Fuego Hot Ch... Food 2 Food 2 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego	25.9	500	47.1	11.8	5.9	29.4	14.7

Little Temptations, Diet Trail Mix vs Mixed Nuts Salted Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Tempt... Food 1 Food 1 • JNC INTERNATIONAL INC. Little Temptations, Diet Trail Mix	18.4	571	42.9	39.3	7.1	35.7	14.3
Mixed Nuts S... Food 2 Food 2 • GREAT HOST INTERNATIONAL, INC. Mixed Nuts Salted Peanuts	7.1	593	25.0	3.6	10.7	50.0	17.9

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