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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Peanuts, Milk Chocolate Sea Salt vs Ht Traders, Savory Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Mil... Food 1 Food 1 • CVS PHARMACY, INC. Peanuts, Milk Chocolate Sea Salt	37.4	512	51.2	43.9	2.4	34.2	7.3
Ht Traders, ... Food 2 Food 2 • HARRIS-TEETER INC. Ht Traders, Savory Trail Mix	20.1	533	40.0	6.7	3.3	36.7	16.7

Snak Club, Toffee Peanuts vs Cashews & Almonds With Dried Cranberries 100 Calories Packs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snak Club, T... Food 1 Food 1 • SNACK WORLD, LLC Snak Club, Toffee Peanuts	58.3	467	59.7	54.4	5.3	22.8	12.3
Cashews & Al... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cashews & Almonds With Dried Cranberries 100 Calories Packs	14.8	513	46.2	30.8	5.1	30.8	15.4

Good & Delish, Milk Chocolate Cashews vs Caramelized Walnuts, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good & Delis... Food 1 Food 1 • WALGREENS CO. Good & Delish, Milk Chocolate Cashews	63.0	535	49.3	35.2	1.4	38.0	8.5
Caramelized ... Food 2 Food 2 • RUSSELL MCCALL'S INC. Caramelized Walnuts, Caramel	1.8	679	14.3	14.3	10.7	60.7	14.3

Organic Roasted Salted Peanuts vs Dark Chocolate Covered Cashew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roas... Food 1 Food 1 • AURORA PRODUCTS Organic Roasted Salted Peanuts	5.3	600	20.0	3.3	10.0	50.0	23.3
Dark Chocola... Food 2 Food 2 • SPONGE ROCK PLANTER INC. Dark Chocolate Covered Cashew	33.4	525	50.0	32.5	5.0	37.5	7.5

Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds vs Nacho Flavored Crunchy Corn Kernels, Nacho

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Ban... Food 1 Food 1 • STAR SNACKS CO., INC. Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds	22.5	464	50.0	32.1	7.1	28.6	10.7
Nacho Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Nacho Flavored Crunchy Corn Kernels, Nacho	36.5	464	71.4	—	3.6	16.1	7.1

Light Butter Popcorn Microwaveable Bags, Light Butter vs Indian Spices Popcrorn, Indian Spices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Butter... Food 1 Food 1 • SUPERVALU, INC. Light Butter Popcorn Microwaveable Bags, Light Butter	32.7	424	63.6	—	12.1	13.6	9.1
Indian Spice... Food 2 Food 2 • GENERATION 195 LTD. Indian Spices Popcrorn, Indian Spices	20.5	536	46.4	3.6	7.1	35.7	7.1

Caramel Double Coated Corn, Caramel vs Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews, Almond Pecan Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Doub... Food 1 Food 1 • CHICA BELLA, INC. Caramel Double Coated Corn, Caramel	49.6	357	92.9	64.3	3.6	—	3.6
Almond Pecan... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Almond Pecan Crunch Lightly Sweetened Nut Clusters With Almonds, Pecans And Cashews, Almond Pecan Crunch	14.6	536	35.7	17.9	7.1	39.3	14.3

Soaked & Dehydrated American Native Heirloom Pecans vs Dark Chocolate Almonds With Chili, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soaked & Deh... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Soaked & Dehydrated American Native Heirloom Pecans	1.8	633	13.3	3.3	10.0	66.7	10.0
Dark Chocola... Food 2 Food 2 • HEALTH MATTERS AMERICA INC. Dark Chocolate Almonds With Chili, Dark Chocolate	10.9	600	30.0	23.3	10.0	46.7	10.0

Milk Chocolate Cashews, Milk Chocolate vs Fresh Attractions, Chocolate Covered Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Cashews, Milk Chocolate	25.9	531	46.9	34.4	3.1	37.5	9.4
Fresh Attrac... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Fresh Attractions, Chocolate Covered Raisins	49.9	583	75.0	72.2	2.8	19.4	5.6

Hy Vee, Game Day Pretzels vs Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Game... Food 1 Food 1 • PALMER CANDY COMPANY Hy Vee, Game Day Pretzels	38.3	467	70.0	40.0	3.3	20.0	6.7
Milk Chocola... Food 2 Food 2 • SAFEWAY, INC. Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces	40.4	467	73.3	40.0	3.3	16.7	6.7

Sconza, French Peanuts vs Mountain Trail Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sconza, Fren... Food 1 Food 1 • SCONZA CANDY CO. Sconza, French Peanuts	62.3	450	82.5	77.5	2.5	11.3	5.0
Mountain Tra... Food 2 Food 2 • WEIS MARKETS, INC. Mountain Trail Snack Mix	23.8	500	39.5	23.7	5.3	34.2	15.8

So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic vs Salt And Lime Churricos Flavored Corn Stixs, Salt And Lime Churricos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Fit, Prot... Food 1 Food 1 • THE HERSHEY COMPANY So Fit, Protein Plus Pumpkin Seeds, Sesame Garlic, Sesame Garlic	7.0	536	17.9	14.3	3.6	32.1	39.3
Salt And Lim... Food 2 Food 2 • L. GONZALEZ ENTERPRISES INC. Salt And Lime Churricos Flavored Corn Stixs, Salt And Lime Churricos	32.1	536	60.7	—	—	28.6	7.1

Cub Fresh, California Raw Almonds vs Roasted Salted Spanish Peanuts, Roasted Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cub Fresh, C... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Cub Fresh, California Raw Almonds	1.8	583	13.9	2.8	11.1	50.0	22.2
Roasted Salt... Food 2 Food 2 • FERRIS COFFEE & NUT CO. Roasted Salted Spanish Peanuts, Roasted Salted	3.5	567	16.7	—	10.0	50.0	26.7

Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix, Fruit Harvest vs Alpine Valley, Unsalted Pistachios

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Harves... Food 1 Food 1 • BIG Y FOODS, INC. Fruit Harvest Raw Almonds, Cranberries, Yogurt Raisins, Raw Pepitas & Raisins Trail Mix, Fruit Harvest	24.3	467	50.0	36.7	6.7	26.7	13.3
Alpine Valle... Food 2 Food 2 • HOLIDAY CANDY CORP, INC. Alpine Valley, Unsalted Pistachios	10.7	567	30.0	6.7	10.0	43.3	20.0

All Natural Pop Corn vs Roasted & Salted Colossal Cashew & Jumbo Almond Mix, Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PATENTS TO RETAIL All Natural Pop Corn	30.7	429	71.4	—	14.3	12.5	10.7
Roasted & Sa... Food 2 Food 2 • SCHNUCK MARKETS, INC. Roasted & Salted Colossal Cashew & Jumbo Almond Mix, Roasted & Salted	8.8	600	23.3	3.3	6.7	50.0	20.0

Raw Blanched Slivered Almonds vs Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans & Cashews, Chocolate Nut Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Blanched... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Raw Blanched Slivered Almonds	3.5	607	17.9	3.6	10.7	53.6	21.4
Chocolate Nu... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans & Cashews, Chocolate Nut Crunch	16.5	536	39.3	25.0	7.1	39.3	14.3

Kettle Corn vs Raw Pumpkin Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Corn Food 1 Food 1 • LAUREN'S WORLD, INC. Kettle Corn	31.7	643	75.0	50.0	14.3	35.7	7.1
Raw Pumpkin ... Food 2 Food 2 • MEIJER, INC. Raw Pumpkin Seeds	7.0	536	17.9	—	3.6	46.4	25.0

Cheese Flavored Popcorn Snack, Cheese vs Mixed Nut Snack Packs, Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Flavo... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Cheese Flavored Popcorn Snack, Cheese	20.3	600	43.3	6.7	6.7	43.3	6.7
Mixed Nut Sn... Food 2 Food 2 • COSTCO COMPANIES INC. Mixed Nut Snack Packs, Roasted & Salted	12.3	667	22.2	2.2	6.7	55.6	17.8

Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted vs Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Roast... Food 1 Food 1 • MEIJER, INC. Salted Roasted Peanuts, Almonds, Cashews, Hazelnuts & Pecans Mixed Nuts With Sea Salt, Salted Roasted	5.3	567	20.0	3.3	10.0	50.0	23.3
Super Six Al... Food 2 Food 2 • DAILY NUTS AND FRUITS, INC Super Six Almonds, Cashews, Hazelnuts, Cranberries, Raisins, Macadamia Mix, Super Six	14.5	532	35.7	21.4	7.1	46.4	14.3

Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa vs Pumpkin Spice Pretzels, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skout, Organ... Food 1 Food 1 • SKOUT, INC. Skout, Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa	3.5	543	11.4	2.9	5.7	48.6	28.6
Pumpkin Spic... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Pumpkin Spice Pretzels, Pumpkin Spice	38.4	464	71.4	46.4	—	21.4	3.6

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