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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Chocolate Hazelnut Nuts About Energy Balls, Chocolate Hazelnut vs Fairway Like No Other Market, Nature's Finest Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BETTY LOU'S INC. Chocolate Hazelnut Nuts About Energy Balls, Chocolate Hazelnut	31.9	381	50.0	28.6	9.5	16.7	19.1
Fairway Like... Food 2 Food 2 • CIBO VITA INC Fairway Like No Other Market, Nature's Finest Mix	24.5	429	53.6	35.7	7.1	25.0	10.7

Dark Chocolate Dunked Popcorn, Dark Chocolate vs Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SARRIS CANDIES, INC. Dark Chocolate Dunked Popcorn, Dark Chocolate	31.9	536	60.7	53.6	—	32.1	7.1
Extra Butter... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Extra Butter Flavored Movie Theater Microwave Popcorn, Extra Butter	26.4	515	51.5	—	9.1	30.3	6.1

Butter Toffee Gourmet Caramel Popcorn Clusters, Butter Toffee vs Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Toffe... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butter Toffee Gourmet Caramel Popcorn Clusters, Butter Toffee	48.8	433	83.3	53.3	—	11.7	3.3
Classic Pean... Food 2 Food 2 • GIANT EAGLE, INC. Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds	25.9	486	45.7	31.4	5.7	31.4	14.3

Dark Sugar Free Almonds, Dark vs Honey Glazed Premium Cashews, Honey Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sugar F... Food 1 Food 1 • OZARK CANDIES AND NUTS Dark Sugar Free Almonds, Dark	18.3	500	42.9	—	7.1	42.9	10.7
Honey Glazed... Food 2 Food 2 • BARCELONA NUT COMPANY INC. Honey Glazed Premium Cashews, Honey Glazed	22.6	450	46.4	39.3	3.6	25.0	10.7

Rich Nature, Dark Chocolate Golden Berries vs Raw Hazelnuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Nature,... Food 1 Food 1 • GOLDEN BRIDGE INTERNATIONAL, INC. Rich Nature, Dark Chocolate Golden Berries	40.2	450	60.0	45.0	7.5	22.5	5.0
Raw Hazelnuts Food 2 Food 2 • LUNDS INC Raw Hazelnuts	5.3	618	17.7	2.9	8.8	61.8	14.7

Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts vs Roasted & Salted Deluxe Mixed Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Nuts P... Food 1 Food 1 • TARGET STORES Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Brazil Nuts, Mixed Nuts	5.3	607	17.9	3.6	7.1	53.6	21.4
Roasted & Sa... Food 2 Food 2 • FERRIS COFFEE & NUT CO. Roasted & Salted Deluxe Mixed Nuts	8.9	600	23.3	3.3	6.7	53.3	16.7

Rosemary Garlic Hazelnuts, Rosemary Garlic vs Cashews Made With Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Gar... Food 1 Food 1 • LAUREL NUT COMPANY, LLC Rosemary Garlic Hazelnuts, Rosemary Garlic	5.3	643	17.9	3.6	7.1	57.1	14.3
Cashews Made... Food 2 Food 2 • WEIS MARKETS, INC. Cashews Made With Sea Salt	12.5	571	28.6	3.6	3.6	46.4	17.9

Snak Club, Salt & Pepper Cashews vs Belmont Peanuts, Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snak Club, S... Food 1 Food 1 • SNACK WORLD, LLC Snak Club, Salt & Pepper Cashews	14.4	533	30.0	6.7	3.3	43.3	16.7
Belmont Pean... Food 2 Food 2 • BELMONT PEANUTS OF SOUTHAMPTON Belmont Peanuts, Gourmet Virginia Peanuts, Zesty Chili Cheddar Ranch, Zesty Chili Cheddar Ranch	5.3	567	20.0	3.3	10.0	46.7	26.7

Popcorn, Truffle Salt vs Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Tru... Food 1 Food 1 • SEATTLE POPCORN COMPANY, INC. Popcorn, Truffle Salt	9.3	571	42.9	7.1	7.1	35.7	7.1
Mega Trail M... Food 2 Food 2 • SNACK WORLD, LLC Mega Trail Mix, Dried Cranberries, Almonds, Pumpkin Seeds, Cashews, Pecans & Pistachios	18.5	500	40.0	26.7	6.7	33.3	13.3

Pumpkin Spice Flavored Pretzels, Pumpkin Spice vs Smartfood, Delight, Air Popped Popcorn, Sea Salted Caramel, Sea Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pumpkin Spice Flavored Pretzels, Pumpkin Spice	42.4	467	73.3	46.7	—	20.0	3.3
Smartfood, D... Food 2 Food 2 • FRITO-LAY COMPANY Smartfood, Delight, Air Popped Popcorn, Sea Salted Caramel, Sea Salted Caramel	15.3	496	70.9	7.1	14.2	17.7	7.1

Dry Roasted Sunflower Kernels vs Lance, Premium Whole Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Roasted ... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Dry Roasted Sunflower Kernels	7.2	571	25.0	3.6	10.7	46.4	17.9
Lance, Premi... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Premium Whole Cashews	26.9	600	33.5	3.5	7.1	42.3	19.4

Whole Cashews, Sea Salt Roasted vs Raw Raisins, Cashews, Walnuts, Almonds & Hazlenuts Trail Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cashew... Food 1 Food 1 • TREE OF LIFE, INC. Whole Cashews, Sea Salt Roasted	12.6	577	26.7	6.7	3.3	43.3	20.0
Raw Raisins,... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Raw Raisins, Cashews, Walnuts, Almonds & Hazlenuts Trail Mix	18.4	529	38.2	20.6	8.8	38.2	11.8

Dry Roasted Texas Bbq Peanuts, Dry Roasted vs Peanuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Roasted ... Food 1 Food 1 • AUSTINUTS WHOLESALE, INC. Dry Roasted Texas Bbq Peanuts, Dry Roasted	0.0	571	7.1	3.6	7.1	50.0	25.0
Peanuts Food 2 Food 2 • NO MANUFACTURER Peanuts	5.3	571	17.9	3.6	7.1	50.0	25.0

Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq vs Holiday, Fried Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Bbq ... Food 1 Food 1 • HARRIS-TEETER INC. Bourbon Bbq Monumental Xl Virginia Peanuts, Bourbon Bbq	7.1	571	21.4	7.1	7.1	46.4	25.0
Holiday, Fri... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Holiday, Fried Pecans	14.4	679	32.1	25.0	3.6	57.1	7.1

Smoked Almonds, Smoked vs Roasted Mixed Nuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Almon... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Smoked Almonds, Smoked	5.4	567	23.3	3.3	13.3	46.7	20.0
Roasted Mixe... Food 2 Food 2 • SUPER STORE INDUSTRIES Roasted Mixed Nuts	5.3	607	17.9	3.6	7.1	53.6	21.4

Honey Bbq Kettle Popcorn, Honey Bbq vs Pretzel Thins, Garlic Parmesan, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ke... Food 1 Food 1 • TARGET STORES Honey Bbq Kettle Popcorn, Honey Bbq	36.9	429	75.0	42.9	7.1	14.3	3.6
Pretzel Thin... Food 2 Food 2 • WINN-DIXIE STORES, INC. Pretzel Thins, Garlic Parmesan, Garlic Parmesan	38.6	429	75.0	7.1	3.6	8.9	10.7

Peanut Butter With Chia & Flaxseed, Peanut Butter vs Simply Dipped Almonds Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Peanut Butter With Chia & Flaxseed, Peanut Butter	14.9	516	41.9	16.1	16.1	25.8	16.1
Simply Dippe... Food 2 Food 2 • DELHAIZE AMERICA, INC. Simply Dipped Almonds Raspberry	16.2	333	36.7	23.3	6.7	43.3	16.7

Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend vs Weis, Cherry Almond Fruit'n Nut Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Blend... Food 1 Food 1 • DIAMOND FOODS HOLDINGS, LLC Walnut Blend Heirloom Walnuts, Dried Cherries, And Dried Cranberries, Walnut Blend	22.4	517	48.3	31.0	6.9	34.5	6.9
Weis, Cherry... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cherry Almond Fruit'n Nut Mix	34.7	429	67.9	57.1	3.6	14.3	7.1

Valued Naturals, Yogurt Pretzels, Peanut Butter, Peanut Butter vs Pistachio Cherry Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valued Natur... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Valued Naturals, Yogurt Pretzels, Peanut Butter, Peanut Butter	49.4	500	67.5	30.0	2.5	20.0	10.0
Pistachio Ch... Food 2 Food 2 • CHUKAR FRUIT INC. Pistachio Cherry Mix	40.4	400	60.0	42.5	7.5	15.0	7.5

Pumpkin Pie Spiced Almonds, Pumpkin Pie Spiced vs Almonds Roasted & Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • BERGIN NUT COMPANY, INC. Pumpkin Pie Spiced Almonds, Pumpkin Pie Spiced	25.9	533	50.0	43.3	3.3	36.7	10.0
Almonds Roas... Food 2 Food 2 • SCHNUCK MARKETS, INC. Almonds Roasted & Salted	3.5	607	17.9	3.6	10.7	53.6	21.4

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