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Popcorn, Peanuts, Seeds & Related Snacks Comparisons For Diabetics

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters vs Soft Toffee Popcorn, Caramel Cob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pret... Food 1 Food 1 • PRETZEL PERFECTION Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters	32.5	464	64.3	39.3	3.6	25.0	3.6
Soft Toffee ... Food 2 Food 2 • KATHY KAYE FOODS Soft Toffee Popcorn, Caramel Cob	81.6	395	60.7	49.4	1.4	15.5	2.8

Butter Popcorn, Butter vs Roasted Salted Whole Cashews, Roasted Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Popco... Food 1 Food 1 • WISE FOODS, INC. Butter Popcorn, Butter	33.6	531	49.0	2.0	12.2	36.7	6.1
Roasted Salt... Food 2 Food 2 • MARKET BASKET INC. Roasted Salted Whole Cashews, Roasted Salted	14.2	571	32.1	3.6	3.6	50.0	17.9

Natural Unsalted Pistachios vs Deluxe Mix Madley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Unsa... Food 1 Food 1 • MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS Natural Unsalted Pistachios	8.9	561	28.6	7.1	10.7	46.4	21.4
Deluxe Mix M... Food 2 Food 2 • PATHWAY VALLEY SNACKS, LLC Deluxe Mix Madley	7.0	600	20.0	3.3	6.7	56.7	16.7

Honey Toasted Cashews vs Premium Dark Chocolate Pomegranate Acai With Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Toaste... Food 1 Food 1 • SUNFLOWER FOOD COMPANY INC. Honey Toasted Cashews	34.3	500	63.3	53.3	3.3	23.3	6.7
Premium Dark... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Premium Dark Chocolate Pomegranate Acai With Chia	50.2	425	70.0	47.5	5.0	20.0	2.5

Heartland Harvest, Hiker's Blend Trail Mix vs Energy Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Ha... Food 1 Food 1 • STAR SNACKS CO., INC. Heartland Harvest, Hiker's Blend Trail Mix	14.5	536	35.7	17.9	7.1	39.3	17.9
Energy Blend Food 2 Food 2 • STAR SNACKS CO., INC. Energy Blend	22.0	536	46.4	25.0	3.6	35.7	14.3

Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar vs Premium Kettle Corn, Sugar Daddy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smartfood, P... Food 1 Food 1 • FRITO-LAY COMPANY Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar	26.3	571	57.1	17.9	7.1	32.1	7.1
Premium Kett... Food 2 Food 2 • POP DADDY POPCORN, INC. Premium Kettle Corn, Sugar Daddy	34.6	429	71.4	28.6	7.1	16.1	7.1

Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls, Salted Caramel vs Unsalted Mixed Nuts, Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • TARGET STORES Salted Caramel Indulgent Trail Mix With Salted Caramel Flavored Chocolate Truffles, Salted Caramel Flavored Cashews, Roasted Salted Almonds, Dark Chocolate Pretzels And Pretzel Balls, Salted Caramel	28.1	500	50.0	31.3	3.1	31.3	9.4
Unsalted Mix... Food 2 Food 2 • CIBO VITA INC Unsalted Mixed Nuts, Unsalted	5.3	607	17.9	3.6	7.1	57.1	21.4

Pistachios vs Real Blueberries Dipped In Dark Chocolate, Real Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachios Food 1 Food 1 • VILLAGE PRINTERS OF MONROE, INC. Pistachios	8.9	564	28.2	7.1	10.6	45.9	21.2
Real Blueber... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Real Blueberries Dipped In Dark Chocolate, Real Blueberries	49.6	476	66.7	59.5	4.8	23.8	4.8

Dsd Merchandisers, Yogurt Pretzels vs Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dsd Merchand... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Dsd Merchandisers, Yogurt Pretzels	49.7	500	65.0	40.0	—	22.5	5.0
Peanut Butte... Food 2 Food 2 • TORN & GLASSER INC Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate	23.9	533	46.7	40.0	3.3	36.7	13.3

Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds, Honey Energy Burst vs Gourmet Virginia Peanuts, Habanero + Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Energy... Food 1 Food 1 • GIANT EAGLE, INC. Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds, Honey Energy Burst	32.5	433	63.3	40.0	6.7	20.0	6.7
Gourmet Virg... Food 2 Food 2 • BELMONT PEANUTS OF SOUTHAMPTON Gourmet Virginia Peanuts, Habanero + Sea Salt	5.3	567	20.0	3.3	10.0	46.7	26.7

White Fudge Dipped Pretzels, White Fudge Dipped vs Unsalted Peanuts, Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Fudge ... Food 1 Food 1 • THE KELLOGG COMPANY White Fudge Dipped Pretzels, White Fudge Dipped	26.9	476	66.7	33.3	—	19.1	4.8
Unsalted Pea... Food 2 Food 2 • THE KROGER CO. Unsalted Peanuts, Roasted	7.1	607	25.0	3.6	10.7	46.4	25.0

Whole Cashews vs Wholesome Snacks Sliced Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Cashews Food 1 Food 1 • WALGREENS CO. Whole Cashews	14.4	633	30.0	6.7	3.3	46.7	16.7
Wholesome Sn... Food 2 Food 2 • TOPS MARKETS, LLC Wholesome Snacks Sliced Almonds	5.3	567	20.0	3.3	10.0	53.3	20.0

Yellow Kernel Popcorn, Yellow Kernel vs Trail Mix, Chocolate Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Kerne... Food 1 Food 1 • SUPERVALU, INC. Yellow Kernel Popcorn, Yellow Kernel	37.0	333	73.3	—	10.0	5.0	10.0
Trail Mix, C... Food 2 Food 2 • RALEY'S Trail Mix, Chocolate Espresso	26.6	733	60.0	43.3	10.0	53.3	16.7

Tops, Blueberry Nut Mix vs Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tops, Bluebe... Food 1 Food 1 • TOPS MARKETS, LLC Tops, Blueberry Nut Mix	10.9	571	32.1	21.4	10.7	46.4	10.7
Almonds Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Almonds	5.3	588	17.7	5.9	8.8	52.9	20.6

Peddler's Pantry, Double Dipped Peanuts vs Deluxe Mixed Nuts, Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peddler's Pa... Food 1 Food 1 • TERRAFINA LLC Peddler's Pantry, Double Dipped Peanuts	35.1	575	50.0	45.0	2.5	37.5	10.0
Deluxe Mixed... Food 2 Food 2 • SNYDER'S-LANCE, INC. Deluxe Mixed Nuts, Deluxe	7.1	607	21.4	3.6	7.1	53.6	17.9

Roasted Salted Almonds, Roasted Salted vs Everything Thin, Crunchy Pretzel Crackers, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Salt... Food 1 Food 1 • BLUE DIAMOND GROWERS Roasted Salted Almonds, Roasted Salted	5.3	605	16.3	4.7	9.3	55.8	20.9
Everything T... Food 2 Food 2 • SNYDER'S-LANCE, INC. Everything Thin, Crunchy Pretzel Crackers, Everything	43.0	393	82.1	7.1	3.6	—	10.7

Ferris, No Salt Roasted Sunflower Seeds vs Fruit & Nut Raisins, Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Dried Apricots, Dried Cherries & Cashews Trail Mix, Fruit & Nut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ferris, No S... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Ferris, No Salt Roasted Sunflower Seeds	8.8	607	28.6	3.6	10.7	50.0	21.4
Fruit & Nut ... Food 2 Food 2 • CVS PHARMACY, INC. Fruit & Nut Raisins, Dried Pineapple, Banana Chips, Almonds, Dried Cranberries, Dried Apricots, Dried Cherries & Cashews Trail Mix, Fruit & Nut	43.0	394	69.7	54.6	3.0	12.1	3.0

Lemon Pepper Small Batch Sunflower Seeds, Lemon Pepper vs Sumsuma Sesame Squares, Sumsuma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • CHINOOK SEEDERY Lemon Pepper Small Batch Sunflower Seeds, Lemon Pepper	5.3	596	25.0	3.6	14.3	50.0	21.4
Sumsuma Sesa... Food 2 Food 2 • AMG GLOBAL LLC Sumsuma Sesame Squares, Sumsuma	25.4	600	53.3	46.7	6.7	43.3	13.3

Yogurt Pretzels, Strawberry, Strawberry vs Weis Quality, Raw Pecan Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Pretz... Food 1 Food 1 • SUPERVALU, INC. Yogurt Pretzels, Strawberry, Strawberry	57.8	475	75.0	42.5	—	17.5	5.0
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Raw Pecan Halves	1.8	714	14.3	3.6	10.7	71.4	10.7

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar vs Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halfpops, Cu... Food 1 Food 1 • HALFPOPS LLC Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar	39.7	475	62.5	5.0	10.0	20.0	12.5
Streit's, Ch... Food 2 Food 2 • ARON STREIT INC. Streit's, Chocolate Double Dip Peanuts, Chocolate, Chocolate	29.1	548	42.9	50.0	4.8	40.5	14.3

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