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Poultry, Chicken & Turkey Comparisons For Diabetics

Lemon Garlic Chicken Breast Marinated With Up To 15% Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Lemon Garlic Seasoning Cutlets, Lemon Garlic Chicken Breast vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • TARGET STORES Lemon Garlic Chicken Breast Marinated With Up To 15% Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Lemon Garlic Seasoning Cutlets, Lemon Garlic Chicken Breast	5.8	107	2.7	0.9	—	2.2	18.8
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	19.1	135	6.5	4.1	0.6	3.5	20.0

Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast vs Orange Ginger Seasoned Sliced Chicken Breast Strips, Orange Ginger Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bre... Food 1 Food 1 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast	28.7	179	14.3	0.9	0.9	6.3	17.0
Orange Ginge... Food 2 Food 2 • TARGET STORES Orange Ginger Seasoned Sliced Chicken Breast Strips, Orange Ginger Seasoned	11.5	125	5.4	1.8	—	2.7	18.8

Bacon Wrapped Chicken Tender Filet vs Teriyaki Marinated Chicken Wings, Teriyaki Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	3.3	183	1.4	—	0.2	12.0	17.6
Teriyaki Mar... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Teriyaki Marinated Chicken Wings, Teriyaki Marinated	26.8	196	12.5	11.6	—	9.8	13.4

Mesquite Chicken & Vegetable Mealtime Kabob, Mesquite vs Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Chi... Food 1 Food 1 • HY-VEE, INC. Mesquite Chicken & Vegetable Mealtime Kabob, Mesquite	9.8	94	2.6	1.3	0.4	1.9	16.3
Taco Night W... Food 2 Food 2 • KAYEM FOODS, INC. Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning	3.8	152	1.8	1.8	—	8.9	17.0

94% Lean/6% Fat Ground Turkey vs Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
94% Lean/6% ... Food 1 Food 1 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4
Sazon Chicke... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers	30.3	259	15.2	—	0.9	15.2	14.3

Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions vs Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Slide... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Turkey Sliders Seasoned With Spinach & Onions, Turkey With Spinach & Onions	1.9	115	0.9	—	—	2.2	23.0
Chicken Parm... Food 2 Food 2 • TARGET STORES Chicken Parmesan Chicken Breasts In A Parmesan Breading, Chicken Parmesan	24.5	193	5.6	0.4	0.4	8.4	22.1

Parmesan Chicken Breast Cutlets, Parmesan Chicken Breast vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Chi... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Parmesan Chicken Breast Cutlets, Parmesan Chicken Breast	17.0	205	5.8	—	—	10.3	21.2
Buffalo Styl... Food 2 Food 2 • SAFEWAY, INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5

Roast Half Duck, Roast vs Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Half D... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Roast Half Duck, Roast	22.5	246	8.5	6.3	—	15.5	19.7
Smokehouse S... Food 2 Food 2 • TYSON FOODS, INC. Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned	1.9	116	0.9	—	—	4.0	19.6

Chicken Sliders vs Chicken Strips With General Tsao Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sliders Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken Sliders	0.0	97	0.9	—	0.9	2.7	15.9
Chicken Stri... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Chicken Strips With General Tsao Sauce	7.7	124	3.5	—	—	2.2	20.4

Apple & Gouda Chicken Sausages, Apple & Gouda vs Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Goud... Food 1 Food 1 • AMYLU FOODS LLC Apple & Gouda Chicken Sausages, Apple & Gouda	7.6	172	6.3	4.7	—	7.8	18.8
Turkeys Rais... Food 2 Food 2 • HONEST TURKEY Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin	1.9	89	0.9	—	—	1.3	18.8

Chicken Strips With General Tsao Sauce vs 99% Fat Free Artisan Golden Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stri... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Chicken Strips With General Tsao Sauce	7.7	124	3.5	—	—	2.2	20.4
99% Fat Free... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. 99% Fat Free Artisan Golden Roasted Turkey Breast	1.9	89	1.8	1.8	—	0.9	21.4

Chicken Breast For Fajitas, Chicken Breast vs Chicken Thighs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • RUMBA MEATS Chicken Breast For Fajitas, Chicken Breast	3.4	107	1.8	—	0.2	2.2	19.6
Chicken Thighs Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Chicken Thighs	3.9	97	1.8	—	—	2.2	16.8

Pecan Encrusted Chicken Breasts vs Vidalia Sweet Onion And Havarti Cheese Chicken Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Encrus... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Pecan Encrusted Chicken Breasts	20.8	200	7.1	—	0.6	10.0	19.4
Vidalia Swee... Food 2 Food 2 • F & S GOURMET FOODS, LLC Vidalia Sweet Onion And Havarti Cheese Chicken Patties	1.9	161	1.8	—	0.9	8.9	17.9

Buffalo Style Shaved Chicken Breast, Buffalo Style vs 94% Lean/6% Fat Ground Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • SAFEWAY, INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5
94% Lean/6% ... Food 2 Food 2 • MEIJER, INC. 94% Lean/6% Fat Ground Turkey	1.9	143	0.9	—	—	6.3	21.4

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style vs Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Italian ... Food 1 Food 1 • KAYEM FOODS, INC. Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style	3.8	153	2.0	1.0	—	8.2	17.4
Taco Night W... Food 2 Food 2 • KAYEM FOODS, INC. Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning	3.8	152	1.8	1.8	—	8.9	17.0

Turkey Wings vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wings Food 1 Food 1 • JENNIE-O Turkey Wings	1.9	161	0.9	0.9	—	7.1	20.5
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5

Beer Brined Chicken Party Wings, Beer Brined vs Chicken Breast In Garlic Parmesan Cream Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Brined ... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Beer Brined Chicken Party Wings, Beer Brined	3.8	188	1.8	—	—	12.5	17.0
Chicken Brea... Food 2 Food 2 • F & S GOURMET FOODS, LLC Chicken Breast In Garlic Parmesan Cream Sauce	5.8	134	2.7	0.9	—	7.1	8.9

Buffalo Style Shaved Chicken Breast, Buffalo Style vs Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • SAFEWAY, INC. Buffalo Style Shaved Chicken Breast, Buffalo Style	3.8	134	1.8	0.9	—	5.4	20.5
Tomato Herb ... Food 2 Food 2 • JBS USA, LLC Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb	3.8	116	1.8	0.9	—	2.7	19.6

Backyard Bbq Seasoned Chicken Breast, Backyard Bbq vs Bbq Seasoned Chicken Stuffed Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backyard Bbq... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Backyard Bbq Seasoned Chicken Breast, Backyard Bbq	5.6	147	4.1	1.2	1.2	5.3	19.4
Bbq Seasoned... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Bbq Seasoned Chicken Stuffed Jalapenos	15.4	150	7.1	6.2	—	8.0	11.5

Chicken Breasts, Chipotle Honey Bbq vs Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MAN CAVE Chicken Breasts, Chipotle Honey Bbq	19.2	118	5.9	4.1	—	2.4	18.2
Shakers Chic... Food 2 Food 2 • GNP COMPANY Shakers Chicken Breast Strips+Seasoned Panko Breadcrumbs, Honey Bbq	38.3	164	15.0	4.3	0.7	2.1	20.0

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