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Poultry, Chicken & Turkey Comparisons For Diabetics

Butter Garlic Flavored Chicken Breast, Butter Garlic vs Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Garli... Food 1 Food 1 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast, Butter Garlic	5.7	113	1.3	0.4	—	2.6	20.4
Bacon Wrappe... Food 2 Food 2 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped	1.9	186	0.7	—	—	11.4	18.6

Buffalo Flavored Seasoned Chicken Breast, Buffalo vs Boneless Skinless Chicken For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Flav... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Buffalo Flavored Seasoned Chicken Breast, Buffalo	8.9	159	5.3	—	0.6	6.5	18.8
Boneless Ski... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Boneless Skinless Chicken For Fajitas	1.9	107	0.9	—	—	2.2	18.8

Seared Chicken Margherita vs Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Chick... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Seared Chicken Margherita	9.7	86	3.0	1.5	0.5	1.3	15.2
Turkeys Rais... Food 2 Food 2 • HONEST TURKEY Turkeys Raised With No Antibiotics Ever Turkey Breast Tenderloin	1.9	89	0.9	—	—	1.3	18.8

Stir Fry Chicken Strips, Stir Fry Chicken vs Turkey Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stir Fry Chi... Food 1 Food 1 • TARGET STORES Stir Fry Chicken Strips, Stir Fry Chicken	1.9	119	1.2	—	—	1.2	25.0
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins	1.0	80	0.5	0.5	—	0.9	18.8

Chicken Burgers vs Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Burgers Food 1 Food 1 • GIANT EAGLE, INC. Chicken Burgers	7.6	116	3.6	—	—	1.3	21.4
Garlic Ginge... Food 2 Food 2 • W.B. LLC Garlic Ginger Teriyaki Chicken Seasoned Boneless Skinless Chicken Thighs, Garlic Ginger Teriyaki Chicken	13.5	124	6.2	5.3	—	3.5	15.0

Organic Shredded White Meat Chicken vs Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shre... Food 1 Food 1 Organic Shredded White Meat Chicken	1.9	153	1.2	—	—	3.5	28.2
Bacon, Garli... Food 2 Food 2 • SUPERIOR FOODS COMPANY Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts	7.5	197	2.0	—	—	11.1	22.7

Seasoned Chicken Breast For Fajitas vs Chicken Kabobs With Chicken Breast & Vegetables, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • D BAR B SAUSAGE AND MEATS LLC. Seasoned Chicken Breast For Fajitas	1.9	97	0.9	—	—	0.9	18.6
Chicken Kabo... Food 2 Food 2 • MOUNTAIN RISE ORGANICS, INC. Chicken Kabobs With Chicken Breast & Vegetables, Chicken	3.9	116	2.7	0.9	0.9	6.3	12.5

Premium Italian Seasoned Ground Chicken vs Basil Pesto Chicken Breasts, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ital... Food 1 Food 1 • ISERNIO'S SAUSAGE CO. Premium Italian Seasoned Ground Chicken	1.9	124	0.9	—	—	4.4	19.5
Basil Pesto ... Food 2 Food 2 • TARGET STORES Basil Pesto Chicken Breasts, Basil Pesto	1.9	116	0.9	—	—	3.6	19.6

Chicken Breast, Cilantro Lime vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • AMBASSADOR MEAT DISTRIBUTORS INC. Chicken Breast, Cilantro Lime	5.7	143	2.7	0.9	—	3.1	24.1
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	3.8	107	3.6	—	—	2.7	17.9

Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Night W... Food 1 Food 1 • KAYEM FOODS, INC. Taco Night With Mild Taco Seasoning Seasoned Ground Chicken, Taco Night With Mild Taco Seasoning	3.8	152	1.8	1.8	—	8.9	17.0
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	3.8	152	2.7	0.9	0.9	6.3	18.8

Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil vs Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Tomat... Food 1 Food 1 • TYSON FOODS, INC. Rustic Tomato & Basil Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Rustic Tomato & Basil	3.9	107	1.8	0.9	—	3.6	16.1
Greek Style ... Food 2 Food 2 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	1.9	159	0.9	—	—	9.7	15.9

Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast vs Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast	1.9	107	1.8	—	0.9	3.1	18.8
Oven Ready W... Food 2 Food 2 • PERDUE FARMS INCORPORATED Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast	1.9	161	0.9	0.9	—	8.9	17.9

Ground Turkey Burgers vs Turkey Burgers, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Turke... Food 1 Food 1 • DELHAIZE AMERICA, INC. Ground Turkey Burgers	1.9	143	0.9	—	—	6.3	21.4
Turkey Burge... Food 2 Food 2 • AUSTIN BLACK NATURALS Turkey Burgers, Turkey	0.9	127	1.3	—	0.9	4.5	20.5

Sweet Barbeque Turkey Tenderloins, Sweet Barbeque vs Turkey Breast Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Barbeq... Food 1 Food 1 • FOSTER POULTRY FARMS Sweet Barbeque Turkey Tenderloins, Sweet Barbeque	9.6	98	4.5	2.7	—	1.3	18.8
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast Roast	1.9	98	0.9	0.9	—	3.1	17.9

Jennie O, Turkey Wings vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Wings	1.9	161	0.9	0.9	—	7.1	20.5
Applewood Sm... Food 2 Food 2 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke	7.7	89	3.6	2.7	—	0.5	18.8

Chicken Sliders vs Roasted Garlic Boneless Duck Breast, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sliders Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chicken Sliders	0.0	97	0.9	—	0.9	2.7	15.9
Roasted Garl... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roasted Garlic Boneless Duck Breast, Roasted Garlic	1.9	205	0.9	0.9	—	17.0	14.3

Ground Chicken Breast vs Boneless Skinless Chicken Breast Fillets, Butter & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Chick... Food 1 Food 1 • GIANT EAGLE, INC. Ground Chicken Breast	1.9	107	0.9	—	—	1.3	23.2
Boneless Ski... Food 2 Food 2 • GNP COMPANY Boneless Skinless Chicken Breast Fillets, Butter & Herb	7.6	106	2.4	0.6	—	1.5	20.6

Isernio's, Italian Chicken Sausage vs Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Isernio's, I... Food 1 Food 1 • ISERNIO'S SAUSAGE CO. Isernio's, Italian Chicken Sausage	1.9	116	1.1	—	—	3.7	19.0
Oven Ready W... Food 2 Food 2 • PERDUE FARMS INCORPORATED Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast	1.9	161	0.9	0.9	—	8.9	17.9

Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia vs Mexican Style Chicken Crumble, Mexican Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs D'ital... Food 1 Food 1 • FARMERS PRIDE Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia	7.7	116	3.6	—	—	2.7	18.8
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Chicken Crumble, Mexican Style Chicken	5.6	153	3.5	1.2	—	3.5	27.1

Maple Glazed Honey Coat Turkey Breast vs Ready To Cook Smoked Turkey Drumsticks, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Glazed... Food 1 Food 1 Maple Glazed Honey Coat Turkey Breast	3.8	125	3.6	3.6	—	0.9	25.0
Ready To Coo... Food 2 Food 2 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	7.4	363	3.5	—	—	31.0	16.8

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