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Poultry, Chicken & Turkey Comparisons For Diabetics

Chicken Breast Roast, Chipotle vs Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	5.8	107	2.7	0.9	—	1.3	19.6
Marry Me Chi... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken	5.6	147	2.4	0.6	0.6	5.3	22.9

Taco Seasoned Ground Turkey, Taco Seasoned vs Ready To Cook Smoked Turkey Drumsticks, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • BUTTERBALL, LLC Taco Seasoned Ground Turkey, Taco Seasoned	3.8	200	2.9	—	—	14.3	17.1
Ready To Coo... Food 2 Food 2 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	7.4	363	3.5	—	—	31.0	16.8

Organic Ground Turkey vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • PLAINVILLE FARMS, LLC Organic Ground Turkey	1.9	150	0.9	—	—	8.0	18.6
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	3.8	107	3.6	—	—	2.7	17.9

Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper vs Oven Roasted Premium Turkey Breast With Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper	3.4	107	1.8	0.9	0.2	3.6	18.8
Oven Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9

Mexican Style Chicken Crumble, Mexican Style Chicken vs Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • TARGET STORES Mexican Style Chicken Crumble, Mexican Style Chicken	5.6	153	3.5	1.2	—	3.5	27.1
Buddig, Prem... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Premium Deli, Smoked Turkey Breast & White Turkey	3.8	160	4.0	2.0	—	10.0	14.0

Spinach & Feta Cheese Chicken Burgers vs Premium Turkey Breast With Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • GIANT EAGLE, INC. Spinach & Feta Cheese Chicken Burgers	1.9	125	0.9	0.9	—	4.5	20.5
Premium Turk... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9

Small Batch Turkey With Bacon Ground Seasoned vs Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Batch ... Food 1 Food 1 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	3.8	170	1.8	1.8	—	8.0	22.3
Greek Style ... Food 2 Food 2 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	1.9	159	0.9	—	—	9.7	15.9

Mild Turkey Sausage, Mild Turkey vs Teriyaki Marinated Chicken Wings, Teriyaki Marinated

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Turkey ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mild Turkey Sausage, Mild Turkey	1.9	196	1.8	1.8	—	8.9	23.2
Teriyaki Mar... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Teriyaki Marinated Chicken Wings, Teriyaki Marinated	26.8	196	12.5	11.6	—	9.8	13.4

Ultra Thin Oven Roasted Turkey Breast And Honey Ham vs Chicken Breast With Rib Meat For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin O... Food 1 Food 1 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	3.8	107	3.6	—	—	2.7	17.9
Chicken Brea... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat For Fajitas	3.8	107	2.4	—	—	2.4	17.9

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	18.9	204	7.0	1.4	—	9.2	20.4
Applewood Sm... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke	7.7	89	3.6	2.7	—	0.5	18.8

Broccoli Gratin Stuffed Chicken Breast vs Sweet Barbeque Turkey Tenderloins, Sweet Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Gra... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	11.5	136	4.3	0.7	—	5.0	19.3
Sweet Barbeq... Food 2 Food 2 • FOSTER POULTRY FARMS Sweet Barbeque Turkey Tenderloins, Sweet Barbeque	9.6	98	4.5	2.7	—	1.3	18.8

Mesquite Flavored Chicken Breast With Rib Meat, Mesquite vs Chicken Breast Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • HY-VEE, INC. Mesquite Flavored Chicken Breast With Rib Meat, Mesquite	5.8	113	1.7	1.3	0.4	2.5	20.6
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast	5.8	98	2.7	0.9	—	2.7	15.2

Turkey Wings vs Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wings Food 1 Food 1 • JENNIE-O Turkey Wings	1.9	161	0.9	0.9	—	7.1	20.5
Southwest St... Food 2 Food 2 • IBP, INC. Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style	1.9	152	0.9	0.9	—	9.8	17.0

Boneless Stuffed Chicken Breast Florentine vs Roasted Skin On Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Stu... Food 1 Food 1 • MARSALLE COMPANY Boneless Stuffed Chicken Breast Florentine	3.8	162	2.0	—	1.0	10.1	16.7
Roasted Skin... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Roasted Skin On Turkey Breast	1.9	143	1.8	1.8	—	6.3	21.4

Salsa Verde Chicken Wings vs Hatch Chile Chicken Breast Skewers, Hatch Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	3.4	202	1.8	0.9	0.2	14.2	15.9
Hatch Chile ... Food 2 Food 2 Hatch Chile Chicken Breast Skewers, Hatch Chile	7.6	123	4.4	3.5	0.9	2.6	18.4

Stuffed Chicken Breast vs Chicken Thigh Meat For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	1.9	142	0.9	0.9	—	6.2	18.6
Chicken Thig... Food 2 Food 2 • THE KROGER CO. Chicken Thigh Meat For Fajitas	3.8	105	1.8	—	—	3.5	17.5

Broccoli Gratin Stuffed Chicken Breast vs Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Gra... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	11.5	136	4.3	0.7	—	5.0	19.3
Memphis Bbq ... Food 2 Food 2 • AMERIPACK FOODS LLC Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken	5.7	133	1.7	—	—	5.2	20.8

Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple vs Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple	23.3	110	5.3	3.5	—	1.6	13.7
Southwest St... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle	1.9	107	1.8	—	0.9	3.1	18.8

Hormel, Turkey Roast In Seasoned Broth vs Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Turk... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Turkey Roast In Seasoned Broth	1.9	107	0.7	0.7	—	2.1	22.1
Jalapeno & P... Food 2 Food 2 • AMERIPACK FOODS LLC Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack	9.6	194	2.6	0.9	0.4	10.6	22.0

Turkey Breast Tenderloins, Turkey Breast vs Quarter Pound Organic Turkey Burgers, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins, Turkey Breast	1.0	80	0.5	0.5	—	0.9	18.8
Quarter Poun... Food 2 Food 2 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	1.9	152	0.9	—	—	8.0	21.4

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