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Powdered Drinks Comparisons For Diabetics

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie vs Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockin' Rasp... Food 1 Food 1 • DANONE US, LLC Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie	21.9	54	11.8	9.7	—	—	2.2
Milk Chocola... Food 2 Food 2 • SAFEWAY, INC. Milk Chocolate Hot Cocoa Drink Mix Single Serve Cups, Milk Chocolate	18.9	533	73.3	33.3	6.7	26.7	6.7

S'mores & Chocolate Cocoa Mix., S'mores & Chocolate vs Mint Hot Cocoa Mix, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores & Ch... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. S'mores & Chocolate Cocoa Mix., S'mores & Chocolate	58.2	390	75.6	68.3	2.4	7.3	9.8
Mint Hot Coc... Food 2 Food 2 • KERRY INC. Mint Hot Cocoa Mix, Mint	52.5	429	80.0	62.9	2.9	10.0	5.7

Organic Banana Whole Food Powder, Banana vs Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bana... Food 1 Food 1 • NUBELEAF, INC. Organic Banana Whole Food Powder, Banana	15.4	350	88.0	47.0	10.0	2.0	4.0
Lemon Lime F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Flavored Endurance Formula Thirst Quencher Powder, Lemon Lime	44.0	375	91.7	54.2	—	—	—

Chai Latte vs Green Tea Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Chai Latte	17.3	429	64.3	50.0	—	17.9	7.1
Green Tea Po... Food 2 Food 2 • G. T. JAPAN, INC. Green Tea Powder	0.0	250	50.0	—	50.0	—	50.0

Cafe Escapes, Hot Cocoa, Dark Chocolate, Dark Chocolate vs Strawberry Acai Decaf Iced Green Tea Mix, Strawberry Acai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Escapes... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Escapes, Hot Cocoa, Dark Chocolate, Dark Chocolate	17.5	400	60.0	60.0	—	10.0	6.7
Strawberry A... Food 2 Food 2 • LIPTON Strawberry Acai Decaf Iced Green Tea Mix, Strawberry Acai	2.0	250	50.0	50.0	—	—	—

Goblet With Double Chocolate Cocoa Mix, Double Chocolate vs Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goblet With ... Food 1 Food 1 • ROSS ACQUISITION INC. Goblet With Double Chocolate Cocoa Mix, Double Chocolate	47.3	357	85.7	71.4	—	—	7.1
Kashi, Golea... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra	7.0	400	22.5	2.5	12.5	15.0	50.0

Frozen Drink Mix, Chocolate Malt vs Essentials Shake Drink Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Drink... Food 1 Food 1 • ROSS ACQUISITION INC. Frozen Drink Mix, Chocolate Malt	100.0	386	94.7	84.2	1.8	0.9	1.8
Essentials S... Food 2 Food 2 • THE DAILY RECORD Essentials Shake Drink Mix, Vanilla	0.0	382	11.8	2.9	11.8	11.8	58.8

Salted Caramel Mocha Coffee Drink Mix, Salted Caramel Mocha vs Milk Chocolate Hot Cocoa Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Salted Caramel Mocha Coffee Drink Mix, Salted Caramel Mocha	35.1	400	76.0	56.0	4.0	12.0	4.0
Milk Chocola... Food 2 Food 2 • CONAGRA BRANDS, INC. Milk Chocolate Hot Cocoa Mix, Milk Chocolate	27.3	421	79.0	36.8	5.3	10.5	5.3

Lemon Iced Tea Drink Mix Packets, Lemon vs Vanilla Frappe Made With Real Milk And 100% Arabica Coffee Specialty Coffee Beverage Mix, Vanilla Frappe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Iced T... Food 1 Food 1 • GRAND BRANDS INC. Lemon Iced Tea Drink Mix Packets, Lemon	6.0	333	100.0	33.3	—	—	—
Vanilla Frap... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Frappe Made With Real Milk And 100% Arabica Coffee Specialty Coffee Beverage Mix, Vanilla Frappe	62.8	400	85.3	80.0	—	5.3	5.3

Hammond's Candies, Spiced Cider, Apple, Apple vs Hot Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hammond's Ca... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's Candies, Spiced Cider, Apple, Apple	54.0	393	96.4	89.3	—	—	—
Hot Cocoa Food 2 Food 2 • MALVI, INC. Hot Cocoa	25.4	421	79.0	63.2	10.5	7.9	5.3

Cappuccino Irish Cream, Cappuccino vs Key Food, Hot Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino I... Food 1 Food 1 • BRAD BARRY CO. LTD. Cappuccino Irish Cream, Cappuccino	21.4	429	78.6	42.9	—	17.9	—
Key Food, Ho... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Hot Cocoa Mix	17.4	375	62.5	37.5	6.2	6.3	12.5

Hannaford, Iced Tea Mix, Lemon, Lemon vs Milk Chocolate Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, I... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Iced Tea Mix, Lemon, Lemon	36.0	389	100.0	88.9	—	—	—
Milk Chocola... Food 2 Food 2 • WAL-MART STORES, INC. Milk Chocolate Hot Cocoa Mix With Marshmallows, Milk Chocolate With Marshmallows	59.0	400	88.6	80.0	2.9	2.9	5.7

Watermelon Hydrating Electrolyte Mix, Watermelon vs Double Truffle Hot Chocolate Mix, Double Truffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon H... Food 1 Food 1 • CURE, INC. Watermelon Hydrating Electrolyte Mix, Watermelon	12.0	329	79.0	52.6	—	—	—
Double Truff... Food 2 Food 2 • GOURMET DU VILLAGE Double Truffle Hot Chocolate Mix, Double Truffle	100.0	362	89.7	79.3	1.7	2.6	4.1

Lemon Flavor Iced Tea Drink Mix, Lemon Flavor vs Matcha Green Tea & Lemon Sport Hydration Drink Mix, Matcha Green Tea & Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • AHOLD USA, INC. Lemon Flavor Iced Tea Drink Mix, Lemon Flavor	50.0	400	100.0	88.0	—	—	—
Matcha Green... Food 2 Food 2 • SKRATCH LABS INC. Matcha Green Tea & Lemon Sport Hydration Drink Mix, Matcha Green Tea & Lemon	40.0	364	90.9	86.4	—	—	—

Lemon Sugar Sweetened Iced Tea Mix, Lemon vs Lion's Mane 1,000 Mg Medicinal Mushroom Memory, Focus, Brain & Nerve Cacao Mix, Unsweetened, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sugar ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Sugar Sweetened Iced Tea Mix, Lemon	52.0	370	96.3	96.3	—	—	—
Lion's Mane ... Food 2 Food 2 • MALAMA MUSHROOMS Lion's Mane 1,000 Mg Medicinal Mushroom Memory, Focus, Brain & Nerve Cacao Mix, Unsweetened, Unsweetened	1.8	500	100.0	—	50.0	10.2	50.0

Swiss Chocolate Drink, Swiss Chocolate vs Chai Latte Drink Mix Single Serve Cups, Chai Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Chocol... Food 1 Food 1 • MILKBOY SWISS CHOCOLATES Swiss Chocolate Drink, Swiss Chocolate	39.5	393	78.6	78.6	7.1	3.6	3.6
Chai Latte D... Food 2 Food 2 • HY-VEE, INC. Chai Latte Drink Mix Single Serve Cups, Chai Latte	19.2	452	64.5	45.2	—	19.4	6.5

Cocoa Bomb Decorating And Gifting Kit vs Spicy Hot Chocolate Bomb, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Bomb D... Food 1 Food 1 • WILTON INDUSTRIES INC. Cocoa Bomb Decorating And Gifting Kit	33.6	400	85.0	80.0	—	7.5	—
Spicy Hot Ch... Food 2 Food 2 • FRANKFORD CANDY, LLC Spicy Hot Chocolate Bomb, Spicy	53.3	511	64.4	60.0	2.2	26.7	4.4

Pumpkin Spice Latte Flavored Specialty Coffee Beverage Packets, Pumpkin Spice Latte vs Cherry Limeade Flavor Caffeine Free Drink Mix, Cherry Limeade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Pumpkin Spice Latte Flavored Specialty Coffee Beverage Packets, Pumpkin Spice Latte	43.9	406	71.9	65.6	—	9.4	15.6
Cherry Limea... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cherry Limeade Flavor Caffeine Free Drink Mix, Cherry Limeade	32.0	353	94.1	94.1	—	—	—

The Original Chai Tea Latte vs Mango Pineapple Flavor Drink Mix, Mango Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • OREGON CHAI, INC. The Original Chai Tea Latte	47.1	393	85.7	78.6	—	3.6	7.1
Mango Pineap... Food 2 Food 2 • WAL-MART STORES, INC. Mango Pineapple Flavor Drink Mix, Mango Pineapple	8.0	333	88.9	66.7	—	—	—

Pink Lemonade Drink Mix, Pink Lemonade vs Chocolate Instant Drink Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • WAL-MART STORES, INC. Pink Lemonade Drink Mix, Pink Lemonade	52.0	385	100.0	92.3	—	—	—
Chocolate In... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chocolate Instant Drink Mix, Chocolate	47.5	370	92.6	85.2	3.7	1.9	3.7

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