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Powdered Drinks Comparisons For Diabetics

Chai Tea Latte Powdered Mix, Vanilla vs Organic Gemini, Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Tea Lat... Food 1 Food 1 • OREGON CHAI, INC. Chai Tea Latte Powdered Mix, Vanilla	47.1	393	85.7	78.6	—	3.6	7.1
Organic Gemi... Food 2 Food 2 • ORGANIC GEMINI LLC Organic Gemini, Tigernut Smoothie Mix, Vanilla Bean, Vanilla Bean	7.8	205	31.8	18.2	13.6	9.1	9.1

Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate vs Hot Cocoa Mix, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Milk Chocolate Flavored Instant Hot Cocoa Mix, Milk Chocolate	43.3	385	84.6	73.1	—	5.8	3.9
Hot Cocoa Mi... Food 2 Food 2 • MCILHENNY COMPANY Hot Cocoa Mix, Milk Chocolate	57.1	400	85.7	80.0	2.9	2.9	5.7

Double Chocolate Premium Hot Cocoa Mix, Double Chocolate vs Matcha Latte Vegan Drink Mix, Original Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Double Chocolate Premium Hot Cocoa Mix, Double Chocolate	39.4	333	87.5	79.2	4.2	4.2	4.2
Matcha Latte... Food 2 Food 2 • 360 LABS Matcha Latte Vegan Drink Mix, Original Matcha	48.8	533	90.0	53.3	6.7	11.7	3.3

Caramel Cocoa Mix vs Chai Tea Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Coco... Food 1 Food 1 • MCSTEVEN'S INC. Caramel Cocoa Mix	52.9	400	80.0	74.3	2.9	5.7	5.7
Chai Tea Latte Food 2 Food 2 • OREGON CHAI, INC. Chai Tea Latte	53.0	419	87.1	80.7	—	3.2	6.5

Lemon Iced Tea K Cup Packs, Lemon vs French Vanilla Cappuccino Single Serve Capsules, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Iced T... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Lemon Iced Tea K Cup Packs, Lemon	19.7	333	83.3	66.7	—	—	8.3
French Vanil... Food 2 Food 2 • ERNEST F. BAILEY INC. French Vanilla Cappuccino Single Serve Capsules, French Vanilla	27.3	421	79.0	73.7	5.3	10.5	5.3

French Vanilla Cappuccino Drink Mix Single Serve Cups, French Vanilla vs Marshmallow Flavored Lemonade Mix & 1 Plush Bunny, Marshmallow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. French Vanilla Cappuccino Drink Mix Single Serve Cups, French Vanilla	17.2	533	60.0	33.3	—	30.0	—
Marshmallow ... Food 2 Food 2 • FRANKFORD CANDY, LLC Marshmallow Flavored Lemonade Mix & 1 Plush Bunny, Marshmallow	46.0	375	95.8	83.3	—	—	—

Gatorade Frost Thirst Quencher, 20 Fl Oz, 24 Count, Cherry vs Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gatorade Frost Thirst Quencher, 20 Fl Oz, 24 Count, Cherry	72.0	24	6.1	5.8	—	—	—
Mocha Chocol... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Mocha Chocolate Cappuccino Instant Coffee Beverage Mix, Mocha Chocolate	48.9	438	78.1	53.1	—	10.9	3.1

Roundy's, Hot Cocoa Coffee Mix vs La Nuestra, Rice Orgeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ho... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Hot Cocoa Coffee Mix	17.3	333	66.7	46.7	6.7	—	20.0
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Rice Orgeat	32.3	384	89.5	57.9	2.6	—	10.5

Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups, Mild Coffee And Caramel vs Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix, Skull

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Coffee ... Food 1 Food 1 • NASH FINCH COMPANY Mild Coffee And Caramel Flavor Cappuccino Mix Single Cups, Mild Coffee And Caramel	17.4	467	60.0	33.3	—	23.3	—
Skull White ... Food 2 Food 2 • TARGET STORES Skull White Chocolate Hot Drink Bomb With Mini Marshmallows And White Chocolate Cocoa Mix, Skull	43.3	550	57.5	57.5	—	32.5	5.0

Cappuccino Drink Mix, Pumpkin Spice vs Raspberry Flavored Iced Tea Mix, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino D... Food 1 Food 1 • AHOLD USA, INC. Cappuccino Drink Mix, Pumpkin Spice	17.2	533	60.0	33.3	—	30.0	—
Raspberry Fl... Food 2 Food 2 • WAL-MART STORES, INC. Raspberry Flavored Iced Tea Mix, Raspberry	38.0	400	95.0	95.0	—	—	—

Frutal, Drink Mix, Hibiscus, Hibiscus vs Lemonade Drink Mix, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frutal, Drin... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Frutal, Drink Mix, Hibiscus, Hibiscus	20.0	364	90.9	90.9	—	—	—
Lemonade Dri... Food 2 Food 2 • TARGET STORES Lemonade Drink Mix, Lemonade	8.0	333	88.9	88.9	—	—	—

Natural Cocoa Powder, Unsweetened vs Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Coco... Food 1 Food 1 • SCHARFFEN BERGER CHOCOLATE MAKER, INC. Natural Cocoa Powder, Unsweetened	0.0	300	40.0	—	40.0	20.0	20.0
Mixed Berry ... Food 2 Food 2 • LIPTON Mixed Berry Sweetened Iced Green Tea Mix, Mixed Berry	36.0	389	100.0	94.4	—	—	—

Mug O' Love Hot Cocoa vs Orange Flavour Crystals, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mug O' Love ... Food 1 Food 1 • CHICA BELLA, INC. Mug O' Love Hot Cocoa	45.5	357	89.3	75.0	7.1	3.6	3.6
Orange Flavo... Food 2 Food 2 • ED GREENE & COMPANY Orange Flavour Crystals, Orange	62.0	387	100.0	93.6	—	—	—

Buttered Toffee Hot Cocoa Mix, Buttered Toffee vs Matcha Spice Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttered Tof... Food 1 Food 1 • MAUD BORUP, INC. Buttered Toffee Hot Cocoa Mix, Buttered Toffee	47.1	429	85.7	75.0	—	7.1	3.6
Matcha Spice... Food 2 Food 2 • GOT MATCHA? Matcha Spice Tea	6.8	475	50.0	43.8	6.2	—	12.5

Black Tea Flavor Instant Boba Pack, Black Tea vs Grape Electrolyte Powder, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Tea Fl... Food 1 Food 1 • ORBITEL INTERNATIONAL LLC Black Tea Flavor Instant Boba Pack, Black Tea	48.0	152	36.9	21.5	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder, Grape	14.0	333	77.8	66.7	—	—	—

Peach Iced Tea Naturally Sweetened Drink Mix, Peach Iced Tea vs Milk Chocolate Cocoa, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Iced T... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Iced Tea Naturally Sweetened Drink Mix, Peach Iced Tea	2.0	263	52.6	52.6	—	—	—
Milk Chocola... Food 2 Food 2 • TIPTON MILLS FOODS LLC Milk Chocolate Cocoa, Milk Chocolate	47.0	370	88.9	74.1	—	3.7	7.4

Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale vs Hot Cocoa, Mocha Cocoa Artificially Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ka... Food 1 Food 1 • MEIJER, INC. Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale	45.5	70	14.1	7.9	4.0	1.8	2.2
Hot Cocoa, M... Food 2 Food 2 • BAY VALLEY FOODS, LLC Hot Cocoa, Mocha Cocoa Artificially Flavored	17.4	400	66.7	33.3	6.7	13.3	6.7

Drink Mix, Orange Delight vs Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups, Sweet Chocolate Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, O... Food 1 Food 1 • BLUE CHIP GROUP INC. Drink Mix, Orange Delight	50.0	385	96.2	92.3	—	—	—
Sweet Chocol... Food 2 Food 2 • NASH FINCH COMPANY Sweet Chocolate Mocha Flavor Hot Cocoa Mix Single Cups, Sweet Chocolate Mocha	21.5	400	80.0	53.3	6.7	6.7	6.7

Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows vs Cherry Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • RALEY'S Milk Chocolate Filled With Mini Marshmallows Star Shaped Hot Cocoa Bomb, Milk Chocolate Filled With Mini Marshmallows	30.0	500	60.7	53.6	3.6	32.1	7.1
Cherry Drink... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cherry Drink Mix	32.0	353	94.1	94.1	—	—	—

Blanca Creamy Coffee Mix, Blanca vs Premium Whey Isolate Protein & Coconut Water Powder, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanca Cream... Food 1 Food 1 • PT TORABIKA EKA SEMESTA Blanca Creamy Coffee Mix, Blanca	42.4	500	73.3	50.0	—	20.0	3.3
Premium Whey... Food 2 Food 2 • WHEYCOCO INC Premium Whey Isolate Protein & Coconut Water Powder, Chocolate	17.9	339	33.9	17.0	—	3.4	50.9

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