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Powdered Drinks Comparisons For Diabetics

Ground Flaxseed & Goji Berries vs Better Valu, Instant Hot Cocoa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Flaxs... Food 1 Food 1 • LIPARI FOODS OPERATING COMPANY, LLC Ground Flaxseed & Goji Berries	3.6	533	33.3	6.7	26.7	40.0	13.3
Better Valu,... Food 2 Food 2 • THE FEDERATED GROUP, INC. Better Valu, Instant Hot Cocoa Mix	45.7	61	13.3	12.2	0.6	0.6	1.1

Semisweet Hot Cocoa vs Clover Valley, Citrus Berry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semisweet Ho... Food 1 Food 1 • EXPERIENCE CISSE LTD Semisweet Hot Cocoa	42.7	400	80.0	66.7	6.7	10.0	6.7
Clover Valle... Food 2 Food 2 • CLEMENT PAPPAS & CO., INC. Clover Valley, Citrus Berry Punch	14.0	12	2.9	2.9	—	—	—

Watermelon Powdered Drink Mix, Watermelon vs Instant Chocolate Mix With Nutmeg, Nutmeg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon P... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. Watermelon Powdered Drink Mix, Watermelon	34.0	412	100.0	94.1	—	—	—
Instant Choc... Food 2 Food 2 • LASCO DISTRIBUTORS LIMITED Instant Chocolate Mix With Nutmeg, Nutmeg	42.9	464	85.7	78.6	7.1	12.5	3.6

Marshmallow Hot Cocoa Mix, Marshmallow Hot vs Hot Cocoa Coffee, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • CONIFER SPECIALTIES INC. Marshmallow Hot Cocoa Mix, Marshmallow Hot	37.1	357	78.6	57.1	10.7	7.1	7.1
Hot Cocoa Co... Food 2 Food 2 • BARRIE HOUSE COFFEE CO., INC. Hot Cocoa Coffee, Salted Caramel	15.3	400	60.0	33.3	6.7	20.0	6.7

Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi vs Iced Tea, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Kiwi Flavor On The Go Naturally Sweetened Drink Mix, Strawberry Kiwi	6.0	286	85.7	57.1	—	—	—
Iced Tea, Lemon Food 2 Food 2 • GRAND BRANDS INC. Iced Tea, Lemon	2.0	333	66.7	66.7	—	—	—

Super Berry Organic Camu Camu Powder, Super Berry vs Strawberry Powder, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Berry ... Food 1 Food 1 • BOOKS THAT WORK Super Berry Organic Camu Camu Powder, Super Berry	2.8	333	66.7	—	20.0	—	—
Strawberry P... Food 2 Food 2 • NESTLE USA INC. Strawberry Powder, Strawberry	26.0	333	93.3	66.7	6.7	—	—

White Chocolate Gourmet Flavored Powder, White Chocolate vs Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • TIPTON MILLS FOODS LLC White Chocolate Gourmet Flavored Powder, White Chocolate	51.0	367	86.7	83.3	—	—	10.0
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple	8.0	333	88.9	66.7	—	—	—

Rice & Cinnamon And Strawberry Flavored Drink Mix, Rice & Cinnamon And Strawberry vs Premium Instant Cappuccino, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Cinna... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Rice & Cinnamon And Strawberry Flavored Drink Mix, Rice & Cinnamon And Strawberry	42.0	364	95.5	95.5	—	—	—
Premium Inst... Food 2 Food 2 • BRAD BARRY CO. LTD. Premium Instant Cappuccino, Mocha	19.6	429	71.4	42.9	—	14.3	—

S'mores Cocoa vs Hydration Drink Mix, Lemon & Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Cocoa Food 1 Food 1 • INDULGENT FOODS, LLC S'mores Cocoa	64.7	425	82.5	65.0	—	6.3	5.0
Hydration Dr... Food 2 Food 2 • SKRATCH LABS Hydration Drink Mix, Lemon & Lime	24.0	385	92.3	84.6	—	—	—

Cocoa Banana Bounty Superfood Blend, Cocoa Banana Bounty vs Single Cup Cappuccino Mix Cappuccino, Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Banana... Food 1 Food 1 • INTERNATIONAL MARKETING SYSTEMS, INC. Cocoa Banana Bounty Superfood Blend, Cocoa Banana Bounty	15.1	259	37.0	22.2	7.4	3.7	25.9
Single Cup C... Food 2 Food 2 • BAY VALLEY FOODS, LLC Single Cup Cappuccino Mix Cappuccino, Hazelnut	17.2	533	60.0	33.3	—	30.0	—

Drink Mix With Fructose, Very Cherry vs Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix Wi... Food 1 Food 1 • IGA, INC. Drink Mix With Fructose, Very Cherry	34.0	412	100.0	94.1	—	—	—
Chill Chai L... Food 2 Food 2 • FOUR SIGMA FOODS INC. Chill Chai Latte Mix With Reishi Mushrooms, Reishi Mushrooms	5.4	583	50.0	16.7	—	41.7	16.7

Color Changing Cocoa Mix vs Organic Gelatinized Maca Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Color Changi... Food 1 Food 1 • TARGET STORES Color Changing Cocoa Mix	49.3	400	86.7	70.0	3.3	5.0	3.3
Organic Gela... Food 2 Food 2 • NAVITAS, LLC Organic Gelatinized Maca Powder	3.8	300	60.0	20.0	20.0	—	20.0

Price Chopper, Dark Cappuccino Drink Mix vs Nature's Twist, Natural Lemon Flavor Drink, Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Dark Cappuccino Drink Mix	19.6	400	66.7	33.3	—	13.3	—
Nature's Twi... Food 2 Food 2 • VENTURES FOOD & BEVERAGE, LLC Nature's Twist, Natural Lemon Flavor Drink, Lemonade, Lemonade	54.0	46	11.3	11.3	—	—	—

Prince Of Peace, Instant Tea, Ginger, Honey Crystals & Plum, Ginger, Honey Crystals & Plum vs Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prince Of Pe... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Prince Of Peace, Instant Tea, Ginger, Honey Crystals & Plum, Ginger, Honey Crystals & Plum	27.7	333	83.3	44.4	5.6	—	5.6
Nut Butter S... Food 2 Food 2 • THE DAILY RECORD Nut Butter Shake Drink Mix, Peanut Butter & Banana, Peanut Butter & Banana	7.0	425	22.5	5.0	12.5	15.0	50.0

Drink Mix, Watermelon Aqua Fresca, Watermelon Aqua Fresca vs Real Hot Ground Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, W... Food 1 Food 1 • GRAND BRANDS INC. Drink Mix, Watermelon Aqua Fresca, Watermelon Aqua Fresca	2.0	333	66.7	66.7	—	—	—
Real Hot Gro... Food 2 Food 2 • SUCESORES PEDRO CORTES INC. Real Hot Ground Chocolate	27.0	450	70.0	30.0	—	17.5	5.0

Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon vs White Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Organi... Food 1 Food 1 • EQUAL EXCHANGE, INC. Spicy Organic Cocoa With Chili & Cinnamon, Spicy With Chili & Cinnamon	49.2	371	85.7	65.7	14.3	2.9	5.7
White Chocolate Food 2 Food 2 • INDULGENT FOODS, LLC White Chocolate	61.4	389	86.1	63.9	—	6.9	—

Vegetables & Rosemary Thyme Vitality Plant Based Sipping Broth, Vegetables & Rosemary Thyme vs Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables &... Food 1 Food 1 • GRACE'S GOOD FOOD Vegetables & Rosemary Thyme Vitality Plant Based Sipping Broth, Vegetables & Rosemary Thyme	9.7	300	60.0	—	10.0	5.0	10.0
Blueberry Ka... Food 2 Food 2 • MEIJER, INC. Blueberry Kale With Flax Seed & Cinnamon Smoothie Cup, Blueberry Kale	45.5	70	14.1	7.9	4.0	1.8	2.2

Hot Cocoa, Vanilla vs Latte, Sweet & Creamy Caramel Flavors

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, V... Food 1 Food 1 • ROYAL SUMMIT, INC. Hot Cocoa, Vanilla	61.8	442	74.4	67.4	—	10.5	9.3
Latte, Sweet... Food 2 Food 2 • TARGET STORES Latte, Sweet & Creamy Caramel Flavors	23.6	333	57.1	47.6	—	11.9	—

Food Lion, Drink Mix, Grape, Grape vs Caramel Cappuccino Drink Mix Single Serve Cups, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, D... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Drink Mix, Grape, Grape	32.0	353	94.1	94.1	—	—	—
Caramel Capp... Food 2 Food 2 • BIG Y FOODS, INC. Caramel Cappuccino Drink Mix Single Serve Cups, Caramel	17.2	533	60.0	33.3	—	30.0	—

Coconut Coco Flavored Coconut Drink Mix, Coconut Coco vs Maracuya Passion Fruit Flavored Drink Mix, Maracuya Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Coco... Food 1 Food 1 • GENERCON OUTDOOR LIVING COMPANY Coconut Coco Flavored Coconut Drink Mix, Coconut Coco	32.0	412	94.1	88.2	—	—	—
Maracuya Pas... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Maracuya Passion Fruit Flavored Drink Mix, Maracuya Passion Fruit	42.0	364	95.5	95.5	—	—	—

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