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Powdered Drinks Comparisons For Diabetics

Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry vs Kombucha Starter Kit Black Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mixed Berry Naturally Sweetened Drink Mix, Mixed Berry	16.0	333	88.9	66.7	—	—	—
Kombucha Sta... Food 2 Food 2 • OREGON KOMBUCHA Kombucha Starter Kit Black Tea	12.0	10	2.5	2.5	—	—	—

Dark Chocolate Hot Drink Bomb Filled With Jumbo Heart Marshmallow, Dark Chocolate vs Authentic Mexican Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TARGET STORES Dark Chocolate Hot Drink Bomb Filled With Jumbo Heart Marshmallow, Dark Chocolate	41.8	475	62.5	50.0	7.5	27.5	5.0
Authentic Me... Food 2 Food 2 • NESTLE USA INC. Authentic Mexican Hot Chocolate	34.9	435	78.3	73.9	—	15.2	4.4

Hot Cocoa, Vanilla vs Goblet With Hot Chocolate Cocoa Mix, With Hot Chocolate Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, V... Food 1 Food 1 • ROYAL SUMMIT, INC. Hot Cocoa, Vanilla	61.8	442	74.4	67.4	—	10.5	9.3
Goblet With ... Food 2 Food 2 • ROSS ACQUISITION INC. Goblet With Hot Chocolate Cocoa Mix, With Hot Chocolate Cocoa	47.3	357	85.7	71.4	—	—	7.1

Chocolate Non Dairy Hot Cocoa Mix, Chocolate vs Hot Cocoa Milk Chocolate Flavor Drink Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate No... Food 1 Food 1 • CONAGRA BRANDS, INC. Chocolate Non Dairy Hot Cocoa Mix, Chocolate	57.0	429	85.7	65.7	2.9	7.1	2.9
Hot Cocoa Mi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Hot Cocoa Milk Chocolate Flavor Drink Mix	19.3	400	73.3	40.0	6.7	13.3	6.7

Hot Cocoa Drink Mix, Milk Chocolate vs Show Wu Black Sesame Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Dr... Food 1 Food 1 • THE FEDERATED GROUP, INC. Hot Cocoa Drink Mix, Milk Chocolate	19.3	400	73.3	40.0	6.7	13.3	6.7
Show Wu Blac... Food 2 Food 2 • SWEET GARDEN FOOD CO., LTD. Show Wu Black Sesame Powder	46.2	425	67.5	32.5	7.5	15.0	7.5

Amazonas Rainforest Product, Peruanita Chicha Morada Instant Drink Mix vs Happy Cacao Coffee Bombs, Happy Cacao

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazonas Rai... Food 1 Food 1 • AMAZONAS IMPORTS, INC. Amazonas Rainforest Product, Peruanita Chicha Morada Instant Drink Mix	58.0	333	96.7	96.7	—	—	—
Happy Cacao ... Food 2 Food 2 • LADYBIRD PROVISIONS, LLC Happy Cacao Coffee Bombs, Happy Cacao	3.5	647	11.8	—	—	58.8	17.7

Orange Strawberry Drink Mix, Orange Strawberry vs Caramel Cocoa Mix, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Straw... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Orange Strawberry Drink Mix, Orange Strawberry	68.0	371	97.1	91.4	—	—	—
Caramel Coco... Food 2 Food 2 • MCSTEVEN'S INC. Caramel Cocoa Mix, Caramel	52.9	400	80.0	74.3	2.9	5.7	5.7

Original Sweet Iced Tea Drink Mix vs Hot Chocolate Gift Set, Hot Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Swe... Food 1 Food 1 • BIG Y FOODS, INC. Original Sweet Iced Tea Drink Mix	36.0	318	81.8	81.8	—	—	—
Hot Chocolat... Food 2 Food 2 • FRANKFORD CANDY, LLC Hot Chocolate Gift Set, Hot Chocolate	27.7	400	75.0	60.0	5.0	7.5	—

Strawberry Smoothie Mix, Strawberry vs Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Strawberries & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Strawberry Smoothie Mix, Strawberry	40.0	400	100.0	100.0	—	—	—
Strawberries... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Strawberries & Cream	5.0	387	9.7	3.2	—	4.8	77.4

Kombucha Starter Kit Black Tea vs Cappuccino Drink Mix, English Toffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha Sta... Food 1 Food 1 • OREGON KOMBUCHA Kombucha Starter Kit Black Tea	12.0	10	2.5	2.5	—	—	—
Cappuccino D... Food 2 Food 2 • HILLS BROS Cappuccino Drink Mix, English Toffee	36.5	444	70.4	55.6	—	16.7	7.4

Specialty Coffee Beverage, Peppermint Mocha vs Cucumber Mint Lemonade Mix, Cucumber Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Co... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Specialty Coffee Beverage, Peppermint Mocha	47.8	400	67.5	55.0	5.0	10.0	15.0
Cucumber Min... Food 2 Food 2 • MCSTEVEN'S INC. Cucumber Mint Lemonade Mix, Cucumber Mint	54.0	393	96.4	89.3	—	—	—

Unsweetened Coconut Coffee, Unsweetened vs Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • NEWNEW FOODS, INC. Unsweetened Coconut Coffee, Unsweetened	10.8	650	30.0	5.0	—	55.0	10.0
Kool Aid, Ca... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kool Aid, Caffeine Free Drink Mix, Lemonade, Lemonade	34.0	389	94.4	94.4	—	—	—

Chai Latte Drink Mix vs Key Food, Drink Mix, Kiwi Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte ... Food 1 Food 1 • BOSTONIA BEVERAGE Chai Latte Drink Mix	19.3	452	64.5	45.2	—	16.1	6.5
Key Food, Dr... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Drink Mix, Kiwi Strawberry	32.0	382	94.1	94.1	—	—	—

Banana Smoothie Mix, Banana vs Cafe Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Smoot... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Banana Smoothie Mix, Banana	38.0	421	100.0	100.0	—	—	—
Cafe Pumpkin... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Pumpkin Spice	19.2	429	71.4	50.0	—	17.9	7.1

Candy Cane Cocoa Mix, Candy Cane vs Rich & Creamy Hot Chocolate With Buttercrunch Toffee Notes, Rich & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane C... Food 1 Food 1 • MCSTEVEN'S INC. Candy Cane Cocoa Mix, Candy Cane	56.8	400	85.7	77.1	2.9	5.7	5.7
Rich & Cream... Food 2 Food 2 • BROWN & HALEY Rich & Creamy Hot Chocolate With Buttercrunch Toffee Notes, Rich & Creamy	45.2	357	85.7	78.6	3.6	1.8	7.1

Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix vs Jamaican Old Style Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sienna Intl,... Food 1 Food 1 • FLAIR INDUSTRIES, INC. Sienna Intl, Penguin Mug Set With Double Hot Chocolate Mix	38.0	350	95.0	75.0	—	—	—
Jamaican Old... Food 2 Food 2 • TETLEY TEA COMPANY JAMAICA LTD. Jamaican Old Style Chocolate	42.9	407	85.7	78.6	7.1	12.5	3.6

Cappuccino Cafe Style Drink Mix, French Vanilla vs Truvia, Naturally Sweetened Drink Mix, Tangerine Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino C... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. Cappuccino Cafe Style Drink Mix, French Vanilla	31.3	450	80.0	60.0	—	15.0	—
Truvia, Natu... Food 2 Food 2 • CRYSTAL LIGHT Truvia, Naturally Sweetened Drink Mix, Tangerine Mango	6.0	333	66.7	66.7	—	—	—

Original Cafe Style Sweetened Matcha Latte Premium Barista Crafted Mix, Original vs Brisk, Flavored Juice Drink, Strawberry Lemon, Strawberry Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Caf... Food 1 Food 1 • DREAMCOMBER LLC Original Cafe Style Sweetened Matcha Latte Premium Barista Crafted Mix, Original	15.7	400	90.0	90.0	10.0	—	10.0
Brisk, Flavo... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Brisk, Flavored Juice Drink, Strawberry Lemon, Strawberry Lemon	38.0	29	7.9	7.9	—	—	—

Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix, Creamy Coffee Cappuccino vs Gourmet Sweets, Sweet Spiced Chai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Coffe... Food 1 Food 1 • KSF ACQUISITION CORPORATION Creamy Coffee Cappuccino Optimal Low Carb Ketogenic Nutrition Meal Shake Mix, Creamy Coffee Cappuccino	14.3	504	23.9	2.7	2.7	39.8	21.2
Gourmet Swee... Food 2 Food 2 • MCSTEVEN'S INC. Gourmet Sweets, Sweet Spiced Chai	50.4	457	74.3	60.0	—	17.1	2.9

Mocha Cappuccino Beverage Mix, Mocha Cappuccino vs Iced Tea Mix, Natural Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • WAL-MART STORES, INC. Mocha Cappuccino Beverage Mix, Mocha Cappuccino	100.0	421	84.2	68.4	—	10.5	—
Iced Tea Mix... Food 2 Food 2 • UNIFIED GROCERS, INC. Iced Tea Mix, Natural Lemon	52.0	370	96.3	96.3	—	—	—

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