Processed Cereal Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal 2 Pack
|
69.4 | 383 | 86.4 | 23.1 | 4.4 | 3.0 | 5.5 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Breakfast Cereal Mega Size
|
58.2 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kashi Heart ...
Food 1
Food 1
• KASHI US
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4 Oz
|
53.4 | 364 | 80.7 | 16.6 | 12.1 | 5.4 | 9.1 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal Bowlpak
|
49.2 | 377 | 86.4 | 23.1 | 5.8 | 3.0 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ra...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Raisin Bran Cereal Strawberry Apple 14.5 Oz
|
82.1 | 353 | 83.9 | 34.7 | 8.0 | 2.4 | 6.6 |
|
Quaker Warm ...
Food 2
Food 2
• PEPSICO INC.
Quaker Warm & Crunchy Granola Honey Almond (8 1.69 Oz) 13.5 Ounce 8 Pack Bag In Box
|
61.8 | 396 | 75.0 | 20.8 | 8.3 | 9.4 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KELLOGG COMPANY US
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
|
40.5 | 409 | 64.5 | 26.1 | 7.4 | 14.6 | 10.0 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Cinnamon Crisps
|
44.4 | 446 | 73.4 | 27.6 | 5.5 | 14.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
|
65.4 | 400 | 81.7 | 20.8 | 3.8 | 9.3 | 5.0 |
|
Quaker Soft ...
Food 2
Food 2
• PEPSICO INC.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
|
40.3 | 333 | 61.9 | 23.8 | 11.9 | 8.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Closeout Gra...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk
|
26.8 | 418 | 57.1 | 21.4 | 7.1 | 14.3 | 10.7 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz
|
54.1 | 349 | 69.9 | 31.7 | 7.1 | 8.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Honey Cheerios
|
100.0 | 168 | 33.0 | 13.9 | 2.3 | — | 2.9 |
|
Larabar Pine...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Pineapple Kale Cashew Fruits And Greens Bar
|
38.8 | 371 | 65.7 | 42.9 | 8.6 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Nut...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Nutrition Bar, Blueberry Lemon, 2.2 Oz
|
46.2 | 260 | 41.0 | 14.0 | 3.0 | 8.0 | 4.0 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms King Sizetreat Bar
|
68.6 | 432 | 75.3 | 40.5 | 2.0 | 13.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal
|
58.3 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
|
Kellogg's Mi...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Maple Brown Sugar 21 Oz
|
79.9 | 350 | 84.5 | 22.7 | 10.4 | 1.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Al...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's All Bran Cereal Complete Wheat Flakes 1.13 Oz
|
39.9 | 322 | 81.3 | 18.2 | 17.4 | 2.5 | 10.2 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Toasted Coconut Biscuits With Coconut Filling
|
40.6 | 497 | 62.7 | 26.0 | 6.4 | 26.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal Bars 48 Count
|
89.6 | 391 | 73.0 | 20.4 | 7.3 | 8.2 | 6.3 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
|
35.8 | 487 | 53.9 | 20.5 | 5.1 | 25.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Total Raisin...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Total Raisin Bran Cereal
|
99.6 | 350 | 85.6 | 35.5 | 9.0 | 1.5 | 6.3 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal Wild Berry 10.1 Oz
|
63.6 | 364 | 88.3 | 34.5 | 5.5 | 2.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kit Blueberr...
Food 1
Food 1
• EAST SIDE ENTREES
Kit Blueberry Pome Granola Bakes
|
100.0 | 168 | 31.8 | 14.5 | 2.3 | 4.3 | 2.3 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 2.4 Oz Soft Oatmeal Vanilla Celebration Bar, Individually Wrapped Each
|
83.2 | 417 | 68.5 | 28.3 | 4.5 | 13.4 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reese's Puff...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal
|
55.3 | 382 | 79.2 | 28.6 | 8.2 | 8.0 | 6.8 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal Mega Size
|
53.0 | 381 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Larabar Oran...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Orange Sorbet Fruit And Nut Bar
|
47.1 | 431 | 60.8 | 41.0 | 6.2 | 17.6 | 7.3 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size
|
57.0 | 421 | 75.2 | 29.3 | 5.3 | 13.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gmills Hny N...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gmills Hny Nut Cheerios Sweetened Whl Grn Oat Cereal
|
44.8 | 375 | 78.1 | 34.4 | 6.2 | 4.7 | 9.4 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Medley Crunch Cereal
|
42.9 | 375 | 78.1 | 28.1 | 9.4 | 4.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Poppers Vanilla 7.1 Oz
|
42.7 | 469 | 73.7 | 47.1 | 0.1 | 18.5 | 2.2 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Oats 'N Honey Granola Bar
|
26.1 | 455 | 70.2 | 27.8 | 5.5 | 17.2 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Treat Bar
|
32.8 | 436 | 72.7 | 35.7 | 2.2 | 14.3 | 4.2 |
|
Larabar Appl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Apple Pie Mini Fruit & Nut Bar
|
19.1 | 455 | 54.6 | 40.9 | 9.1 | 18.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goodbelly Ho...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Goodbelly Honey Almond Butter Probiotics Crunchy Bar
|
33.4 | 524 | 50.0 | 21.4 | 7.1 | 33.3 | 11.9 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Breakfast Cereal 2 Pack
|
58.2 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal On The Go Pouch
|
39.1 | 393 | 78.6 | 28.6 | 7.1 | 10.7 | 3.6 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal Marshmallow 18.7 Oz
|
49.1 | 390 | 89.9 | 48.8 | 4.1 | 2.9 | 4.4 |