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Processed Cereal Products Comparisons For Diabetics

Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars vs Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • SUN-MAID GROWERS Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars	23.5	389	69.5	29.6	5.9	10.5	6.8
Kix Crispy C... Food 2 Food 2 • GENERAL MILLS SALES INC. Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size	100.0	400	85.0	10.0	8.0	2.0	8.0

Larabar Chocolate Peanut Butter Cup Protein Bar vs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Choc... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Chocolate Peanut Butter Cup Protein Bar	37.6	450	46.0	34.0	7.0	20.0	22.0
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size	58.2	404	80.2	30.0	7.3	9.2	5.7

Kashi Go Cereal Cinnamon 14 Oz vs Cocoa Puffs Triple Chocolate Treat Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI SALES LLC Kashi Go Cereal Cinnamon 14 Oz	51.5	351	64.8	15.9	20.9	7.5	21.5
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Triple Chocolate Treat Bar	64.5	440	71.0	37.0	3.0	15.0	5.0

Kellogg's Special K Cereal Red Berries 2.5 Oz vs Limited Edition St Patrick's Day Lucky Charms Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • WK KELLOGG CO Kellogg's Special K Cereal Red Berries 2.5 Oz	100.0	361	85.9	28.9	7.5	1.5	7.1
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition St Patrick's Day Lucky Charms Cereal	100.0	390	83.0	33.0	6.0	4.0	8.0

Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz vs Cookie Crisp Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz	70.7	386	89.9	28.1	0.5	0.9	5.2
Cookie Crisp... Food 2 Food 2 • GENERAL MILLS SALES INC. Cookie Crisp Cereal	100.0	382	86.0	33.0	5.0	4.0	5.0

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz vs Cascadian Farm Organic Honey Oat Crunch Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Herita... Food 1 Food 1 • KASHI US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5 Oz	52.6	333	70.1	0.5	11.1	5.1	12.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Cereal	80.3	385	82.7	17.3	3.8	3.9	7.7

Cinnamon Chex Cereal Bowlpak vs Kellogg's Nutri Grain Cereal Bars Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Chex Cereal Bowlpak	42.6	404	81.7	20.8	3.8	9.3	5.0
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry	46.5	360	68.1	33.4	3.9	9.4	4.1

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz vs Lucky Charms Halloween Chocolate Breakfast Cereal Family Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz	49.1	390	89.9	48.8	4.1	2.9	4.4
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Halloween Chocolate Breakfast Cereal Family Size	57.1	384	85.6	33.1	4.9	4.1	5.5

Larabar Cherry Pie Mini Fruit & Nut Bar vs Rice Chex Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Cher... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Cherry Pie Mini Fruit & Nut Bar	22.9	409	63.6	50.0	9.1	18.2	9.1
Rice Chex Ce... Food 2 Food 2 • GENERAL MILLS SALES INC. Rice Chex Cereal	65.1	390	86.5	7.5	3.8	1.9	6.5

Kashi Chewy Bars Chocolate Almond 1.2 Oz vs Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Almond 1.2 Oz	36.6	383	65.3	19.5	10.9	14.1	8.3
Darlington W... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct	42.6	412	67.7	26.5	2.9	13.2	5.9

Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct vs Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct	43.6	362	87.3	22.3	8.0	1.3	7.8
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars	23.4	383	68.9	29.2	5.5	10.0	6.7

Cinnamon Toast Crunch Cereal Bars 48 Count vs Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bars 48 Count	89.6	391	73.0	20.4	7.3	8.2	6.3
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Super Puffs Mango With Sweet Potato 1.5 Oz Canister	12.0	357	85.7	14.3	—	—	—

Cascadian Farm Organic Cinnamon Crunch Cereal vs Fiber One Crunchy Double Chocolate Cookie Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon Crunch Cereal	52.6	430	82.0	31.0	7.0	9.0	6.0
Fiber One Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Crunchy Double Chocolate Cookie Bites	30.7	433	70.0	30.0	16.7	23.3	3.3

Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz vs Wonderworks Keto Friendly Chocolate Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KASHI US Bear Naked Health And Wellness Bars Dark Chocolate Mocha 1.94 Oz	33.3	439	46.5	18.4	13.8	26.0	17.3
Wonderworks ... Food 2 Food 2 • GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal	16.9	384	35.3	2.5	11.5	15.7	43.3

Breakfast Kit Frosted Flakes vs Kellogg's Apple Jacks Cereal 3.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Frosted Flakes	99.3	160	32.5	11.0	1.8	2.2	2.5
Kellogg's Ap... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Apple Jacks Cereal 3.1 Oz	63.0	376	87.7	34.4	5.6	3.8	5.5

Kit Blueberry Pome Granola Bakes vs Cascadian Farm Organic Honey Oat Crunch Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kit Blueberr... Food 1 Food 1 • EAST SIDE ENTREES Kit Blueberry Pome Granola Bakes	100.0	168	31.8	14.5	2.3	4.3	2.3
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Cereal	80.3	385	82.7	17.3	3.8	3.9	7.7

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size vs Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size	52.6	389	81.0	33.3	8.1	6.1	8.4
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct	53.5	346	69.4	31.8	7.3	8.4	3.9

Cocoa Puffs Breakfast Cereal Bag vs Kellogg's Nutri Grain Cereal Bars Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Puffs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cocoa Puffs Breakfast Cereal Bag	56.8	384	86.1	33.3	5.7	5.2	5.5
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Blueberry	54.2	350	70.0	31.7	7.1	8.5	3.9

Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar vs Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar	21.2	483	57.7	21.3	4.3	23.6	10.2
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box	30.6	417	70.8	29.2	4.2	12.5	12.5

Kellogg's Special K Cereal Vanilla Almond 12.4 Oz vs Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Vanilla Almond 12.4 Oz	59.4	375	83.0	28.5	7.1	4.0	7.9
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag	45.9	420	71.2	32.4	3.5	13.0	6.7

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