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Processed Cereal Products Comparisons For Diabetics

Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar vs Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly To... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar	31.4	548	47.6	19.1	7.1	35.7	11.9
Cap'n Crunch... Food 2 Food 2 • PEPSICO INC. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box	23.8	395	40.4	44.2	2.6	4.0	4.6

Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 Oz vs Quaker Life Cinnamon Cereal 18 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 Oz	27.2	502	50.0	27.7	5.8	29.9	12.0
Quaker Life ... Food 2 Food 2 • PEPSICO INC. Quaker Life Cinnamon Cereal 18 Ounce Paper Box	26.8	375	49.1	23.6	6.2	4.1	9.2

Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz vs Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz	49.1	390	89.9	48.8	4.1	2.9	4.4
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola	62.5	490	62.0	15.0	8.0	24.0	8.0

Cinnamon Toast Crunch Whole Grain Breakfast Cereal vs Breakfast Kit Rs Fruit Loops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal	58.2	404	80.2	30.0	7.3	9.2	5.7
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Rs Fruit Loops	100.0	162	34.7	15.6	2.3	2.9	2.3

Reese's Puffs Breakfast Cereal Mega Size vs Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs Breakfast Cereal Mega Size	53.6	413	75.9	31.9	5.0	11.0	7.1
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box	35.2	417	79.2	33.3	4.2	8.3	4.2

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z vs Kit Rs Cinnamon Toast Crunch With 1 C Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z	27.1	414	69.4	21.2	11.0	15.8	5.1
Kit Rs Cinna... Food 2 Food 2 • EAST SIDE ENTREES Kit Rs Cinnamon Toast Crunch With 1 C Fruit	100.0	113	24.0	13.1	2.1	1.9	1.0

Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz vs Chex Mix Double Chocolate Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39 Oz	14.9	428	72.5	26.0	2.5	13.6	5.0
Chex Mix Dou... Food 2 Food 2 • GENERAL MILLS SALES INC. Chex Mix Double Chocolate Bar	44.0	434	73.3	29.9	2.4	13.5	4.8

Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Larabar Double Chocolate Brownie Fruit & Nut Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct	86.4	353	84.4	20.8	9.7	2.2	8.0
Larabar Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Double Chocolate Brownie Fruit & Nut Bites	26.6	433	56.7	40.0	10.0	20.0	10.0

Cocoa Puffs Cereal vs Cocoa Puffs Loaded Breakfast Cereal Large Size

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Puffs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cocoa Puffs Cereal	49.1	375	84.4	34.4	6.2	4.7	6.3
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal Large Size	56.0	419	74.4	28.7	5.6	13.7	4.9

Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag vs Fiber One Strawberries & Crme Donuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag	27.0	415	69.4	21.3	11.2	15.8	5.1
Fiber One St... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Strawberries & Crme Donuts	18.5	440	59.0	12.0	17.0	21.0	5.0

Breakfast Kit Honey Bunch Of Oats Vanilla vs Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Honey Bunch Of Oats Vanilla	100.0	168	33.5	13.3	2.3	3.5	2.3
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz	46.7	362	68.5	33.8	4.0	9.4	4.1

Larabar Kids Chocolate Brownie Bakes vs Larabar Caramel Sea Salt Fruit & Nut Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Kids Chocolate Brownie Bakes	29.5	442	63.1	38.8	6.2	18.5	5.9
Larabar Cara... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Caramel Sea Salt Fruit & Nut Bites	26.9	433	56.7	43.3	10.0	16.7	6.7

Larabar Pumpkin Pie Fruit & Nut Bar vs Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Pum... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Pumpkin Pie Fruit & Nut Bar	51.4	407	66.9	47.5	8.0	12.6	6.4
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2 Oz	93.5	412	77.2	34.7	0.2	10.2	3.0

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • PEPSICO INC. Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup	70.9	398	85.9	44.2	2.2	5.0	4.2
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z	30.6	417	70.8	29.2	4.2	12.5	12.5

Blueberry Chex Cereal vs Wilde Terra Dark Chocolate Cherry Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Blueberry Chex Cereal	45.1	433	80.0	20.0	3.3	8.3	3.3
Wilde Terra ... Food 2 Food 2 • GENERAL MILLS SALES INC. Wilde Terra Dark Chocolate Cherry Breakfast Cereal	58.2	480	59.0	23.0	10.0	25.0	10.0

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz vs Nature Valley Oats 'N Honey Parfait Granola Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz	63.6	362	85.9	37.4	7.1	2.5	5.7
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Oats 'N Honey Parfait Granola Cereal	82.7	409	77.1	27.8	5.9	9.2	8.8

Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12 vs Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cwy G... Food 1 Food 1 • PEPSICO INC. Quaker Cwy Granola Bars Dipps Caramel Nut 1.09 Oz 6 Ct/12	41.2	448	71.4	46.2	2.7	17.1	4.3
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal	74.1	434	72.0	9.8	9.1	13.2	8.1

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag vs Golden Grahams Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag	75.5	453	51.5	38.0	0.5	16.1	25.6
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams Cereal	100.0	376	85.0	30.0	4.0	4.0	5.0

Nature Valley Chocolate Chunk Chewy Oat Bar vs Golden Grahams S'mores Treat Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar	33.6	387	73.7	24.0	4.7	8.2	6.6
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bar	42.8	410	75.6	40.9	2.5	11.5	3.1

Apple Pie Toast Crunch Cereal vs Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie To... Food 1 Food 1 • GENERAL MILLS SALES INC. Apple Pie Toast Crunch Cereal	58.8	403	79.9	29.1	6.3	9.2	5.8
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz	77.6	351	84.1	20.3	10.7	1.6	9.1

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