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Puddings & Custards Comparisons For Diabetics

Fat Free Pudding Snacks, Chocolate vs Dark Chocolate Decadent Dessert Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Pud... Food 1 Food 1 • GIANT EAGLE, INC. Fat Free Pudding Snacks, Chocolate	37.9	98	21.7	14.1	1.1	—	1.1
Dark Chocola... Food 2 Food 2 • LAND O'LAKES, INC. Dark Chocolate Decadent Dessert Pudding	49.2	179	25.5	20.8	1.9	6.6	2.8

Banana Pudding Snacks, Banana vs Vanilla Pudding Cups, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • GIANT EAGLE, INC. Banana Pudding Snacks, Banana	33.9	98	19.6	12.0	1.1	2.7	—
Vanilla Pudd... Food 2 Food 2 • SHURFINE Vanilla Pudding Cups, Vanilla	35.8	109	20.7	14.1	1.1	2.7	—

Chocolate Dairy Free Pudding, Chocolate vs Purple Corn Mix Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • WAYFARE INC. Chocolate Dairy Free Pudding, Chocolate	39.6	106	20.4	13.3	2.7	3.1	1.8
Purple Corn ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Purple Corn Mix Pudding	20.0	327	93.5	37.4	—	—	—

Creme Caramel vs Pudding, Vanilla Flavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Caramel Food 1 Food 1 • NOT A BRANDED ITEM Creme Caramel	43.4	140	22.0	9.0	—	4.0	4.0
Pudding, Van... Food 2 Food 2 • LAND O'LAKES, INC. Pudding, Vanilla Flavored	65.4	106	19.4	15.9	—	1.8	2.9

Dairy Free Vanilla Pudding, Vanilla vs Flan With Caramel Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	35.6	106	18.6	12.4	2.7	3.1	1.8
Flan With Ca... Food 2 Food 2 • THE JEL SERT COMPANY Flan With Caramel Sauce	36.0	368	94.7	94.7	—	—	—

Pudding Snacks, Chocolate Milkshake vs Vanilla Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pudding Snacks, Chocolate Milkshake	47.7	100	21.8	16.4	—	1.4	1.8
Vanilla Pudd... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Vanilla Pudding, Vanilla	43.6	109	17.2	14.1	—	3.9	1.6

Chocolate Pudding Parfait vs Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chocolate Pudding Parfait	90.6	160	22.5	18.8	0.9	7.0	3.3
Kroger, Fren... Food 2 Food 2 • THE KROGER CO. Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla	44.0	360	88.0	76.0	—	—	—

Chocolate Pudding With Real Coconut & Almonds vs Meghli Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Pudding With Real Coconut & Almonds	35.1	400	76.0	52.0	4.0	12.0	4.0
Meghli Mix Food 2 Food 2 • ADONIS PRODUCTS Meghli Mix	29.7	400	95.0	60.0	20.0	—	5.0

Chocolate Shake Instant Pudding, Chocolate Shake vs Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sh... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Shake Instant Pudding, Chocolate Shake	39.9	348	87.0	69.6	—	2.2	—
Chocolate Su... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate	13.7	300	80.0	—	10.0	—	10.0

Instant Pudding, Pistachio vs French Vanilla Rice Pudding, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • MCILHENNY COMPANY Instant Pudding, Pistachio	46.0	375	95.8	79.2	—	—	—
French Vanil... Food 2 Food 2 • LAND O'LAKES, INC. French Vanilla Rice Pudding, French Vanilla	47.6	109	18.6	12.4	—	1.9	3.1

Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milky Chocol... Food 1 Food 1 • DRE MEDICAL GROUP, INC. Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping	53.1	158	20.3	18.1	—	6.8	3.0
Vanilla Inst... Food 2 Food 2 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix, Vanilla	100.0	364	90.9	77.3	—	—	—

Pudding Mix, Butterscotch vs Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Mix,... Food 1 Food 1 • BETTER BOWLS Pudding Mix, Butterscotch	46.0	375	95.8	75.0	—	—	—
Strawberry C... Food 2 Food 2 • THE JEL SERT COMPANY Strawberry Cheesecake Flavored Pudding, Strawberry Cheesecake	34.0	368	89.5	63.2	—	—	—

Original Butterscotch Pudding Snacks, Original, Butterscotch vs Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original But... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Butterscotch Pudding Snacks, Original, Butterscotch	45.8	100	20.9	16.4	—	1.4	0.9
Almond Blend... Food 2 Food 2 • STRAPWORKS LLC Almond Blend Pudding Cocoa Hazelnut Non Dairy Pudding On The Go, Cocoa; Hazelnut	21.5	129	14.1	10.6	1.2	5.3	5.9

Chocolate Fat Free Pudding Cups, Chocolate vs Vanilla Flavored Instant Pudding & Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fa... Food 1 Food 1 • TOPS MARKETS, LLC Chocolate Fat Free Pudding Cups, Chocolate	33.9	81	18.2	13.1	1.0	—	2.0
Vanilla Flav... Food 2 Food 2 • WAL-MART STORES, INC. Vanilla Flavored Instant Pudding & Pie Filling, Vanilla	46.0	375	95.8	79.2	—	—	—

Vanilla Pudding vs Grand Dessert Premium European Dessert, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • REINA MEALS LLC Vanilla Pudding	39.7	110	20.0	15.0	—	2.0	2.0
Grand Desser... Food 2 Food 2 • EHRMANN USA, LLC Grand Dessert Premium European Dessert, Double Chocolate	67.1	125	17.5	14.5	0.5	5.0	3.0

Natural Strawberry Instant Pudding, Strawberry vs Vanilla Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Stra... Food 1 Food 1 • STANMAR INTERNATIONAL INC. Natural Strawberry Instant Pudding, Strawberry	16.6	208	83.3	—	14.2	—	—
Vanilla Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding, Vanilla	42.0	364	95.5	72.7	—	—	—

Sugar Free Vanilla Pudding Cups, Vanilla vs Organic Cooked Pudding & Pie Filling Mix, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free V... Food 1 Food 1 • CONAGRA BRANDS, INC. Sugar Free Vanilla Pudding Cups, Vanilla	19.9	65	12.0	—	1.1	3.3	—
Organic Cook... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Organic Cooked Pudding & Pie Filling Mix, Butterscotch	46.0	400	92.0	68.0	—	—	—

Chocolate Fudge Pudding Snacks vs Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Chocolate Fudge Pudding Snacks	37.7	120	22.8	15.2	2.2	2.7	1.1
Caramel Chee... Food 2 Food 2 • YOPLAIT USA Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake	50.1	303	27.3	19.2	1.0	20.2	3.0

Tropical, Rice Pudding, Traditional Style vs Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Ri... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Rice Pudding, Traditional Style	45.6	106	20.4	13.3	—	1.8	2.7
Vanilla Fudg... Food 2 Food 2 • LAKEVIEW FARMS, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet	82.4	186	26.9	21.2	—	8.3	3.2

Bread Pudding Mix vs Pudding & Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Puddin... Food 1 Food 1 • HAWAII'S BEST HAWAIIAN HAUPIA, LLC Bread Pudding Mix	12.7	214	23.2	23.2	—	12.5	1.8
Pudding & Pi... Food 2 Food 2 • HANNAFORD BROS. CO. Pudding & Pie Filling, Vanilla	42.0	364	95.5	77.3	—	—	—

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