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Puddings & Custards Comparisons For Diabetics

Apple Pie A La Mode Pudding, Apple Pie A La Mode vs Chocolate Fudge Pudding Cups, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie A ... Food 1 Food 1 • CONAGRA BRANDS, INC. Apple Pie A La Mode Pudding, Apple Pie A La Mode	35.8	109	20.7	13.0	1.1	2.7	—
Chocolate Fu... Food 2 Food 2 • NASH FINCH COMPANY Chocolate Fudge Pudding Cups, Chocolate Fudge	37.8	120	22.8	15.2	2.2	2.2	1.1

Dragon Treasure Pudding, Dragon Treasure vs Original Banana Split Pudding Snacks, Original Banana Split

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Treas... Food 1 Food 1 • CONAGRA BRANDS, INC. Dragon Treasure Pudding, Dragon Treasure	39.9	109	21.7	17.4	—	2.2	—
Original Ban... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Banana Split Pudding Snacks, Original Banana Split	45.7	100	20.9	16.4	—	1.8	1.8

Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge vs Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge	37.7	364	90.9	54.6	4.5	—	4.6
Food Lion, I... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Instant Pudding & Pie Filling, Butterscotch, Butterscotch	50.0	385	96.2	80.8	—	—	—

Rice Pudding vs Sugar Free Fat Free Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Rice Pudding	45.6	106	20.4	13.3	—	1.8	2.7
Sugar Free F... Food 2 Food 2 • ALDI INC. Sugar Free Fat Free Pudding, Chocolate	12.0	300	70.0	—	10.0	—	—

Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate vs Vanilla Snack Pudding Desserts, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's, Cor... Food 1 Food 1 • ALDI INC. Baker's, Corner, Instant Pudding & Pie Filling, Chocolate, Chocolate	50.0	357	89.3	75.0	—	—	—
Vanilla Snac... Food 2 Food 2 • WEIS MARKETS, INC. Vanilla Snack Pudding Desserts, Vanilla	35.8	109	20.7	14.1	1.1	2.7	—

Vanilla Pudding vs Moccha Pudding Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • REINA MEALS LLC Vanilla Pudding	39.7	110	20.0	15.0	—	2.0	2.0
Moccha Puddi... Food 2 Food 2 • SIGNWIN FOOD ENTERPRISE CO., LTD. Moccha Pudding Powder	100.0	430	88.0	69.0	8.0	8.0	2.0

Pudding & Pie Filling, Chocolate Fudge vs Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • THE JEL SERT COMPANY Pudding & Pie Filling, Chocolate Fudge	37.7	364	90.9	54.6	4.5	—	4.6
Belgian Choc... Food 2 Food 2 • DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse	46.4	342	34.2	27.6	2.6	19.7	2.6

Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds vs Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Tapi... Food 1 Food 1 • COMFY HOUSE, INC. Vanilla Tapioca Pudding With Coconut Milk And Chia Seeds	29.6	142	18.8	11.8	1.2	5.9	1.2
Caramel Chee... Food 2 Food 2 • YOPLAIT USA Caramel Cheesecake With Graham Cracker Crust Flavored Layered Dessert, Caramel Cheesecake	50.1	303	27.3	19.2	1.0	20.2	3.0

Traditional Caramels Flan vs Pudding Cup, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • ELCON INCORPORATED Traditional Caramels Flan	74.9	172	29.7	27.3	—	3.9	4.7
Pudding Cup,... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Cup, Chocolate Caramel	37.7	120	21.7	14.1	1.1	2.7	1.1

4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X Hazelnut... Food 1 Food 1 • BARRA OF MENDOCINO 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate	37.5	424	25.9	21.2	2.4	32.9	5.9
Rice Pudding Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Rice Pudding	45.6	106	20.4	13.3	—	1.8	2.7

Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert, Rice Pudding vs Reduced Calorie Rice Pudding Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • ZATARAIN'S INC. Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert, Rice Pudding	54.9	424	84.9	42.4	—	4.6	6.1
Reduced Calo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Reduced Calorie Rice Pudding Snacks	23.8	68	11.7	—	—	1.9	1.9

Coconut Cream Dessert, Lemon Ganache vs Chocolate Shake Instant Pudding, Chocolate Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • POAMAX L.L.C Coconut Cream Dessert, Lemon Ganache	15.6	227	18.2	11.4	—	18.2	—
Chocolate Sh... Food 2 Food 2 • THE JEL SERT COMPANY Chocolate Shake Instant Pudding, Chocolate Shake	39.9	348	87.0	69.6	—	2.2	—

Chocolate Instant Pudding, Chocolate vs Tapioca Pudding & Pie Filling, Tapioca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate In... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Instant Pudding, Chocolate	42.0	360	88.0	68.0	4.0	—	—
Tapioca Pudd... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tapioca Pudding & Pie Filling, Tapioca	44.0	391	95.7	73.9	—	—	—

Traditional Rice Pudding Snack Cups, Traditional vs Chocolate Flavored Pudding & Pie Filling, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Rice Pudding Snack Cups, Traditional	43.6	106	19.5	13.3	—	1.8	3.5
Chocolate Fl... Food 2 Food 2 • THE JEL SERT COMPANY Chocolate Flavored Pudding & Pie Filling, Chocolate	38.0	364	90.9	59.1	4.5	—	—

Mousse Shooter, Chocolate / Vanilla vs Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Shoot... Food 1 Food 1 • DIANNE'S FINE DESSERTS, INC. Mousse Shooter, Chocolate / Vanilla	19.2	300	20.0	18.0	—	24.0	2.0
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	65.4	131	26.2	18.5	0.8	2.7	1.5

Mocha Flavored Oatmilk Pudding, Mocha vs Vanilla Instant Pudding & Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • NOOPS, INC. Mocha Flavored Oatmilk Pudding, Mocha	31.5	119	17.0	7.4	5.2	4.4	3.7
Vanilla Inst... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding & Pie Filling, Vanilla	46.0	360	92.0	76.0	—	—	—

Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge vs Chocolate Dairy Free Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge	47.6	357	89.3	60.7	3.6	—	3.6
Chocolate Da... Food 2 Food 2 • WAYFARE INC. Chocolate Dairy Free Pudding, Chocolate	39.6	106	20.4	13.3	2.7	3.1	1.8

Custard Powder Mix, Chocolate vs Shoprite, Real Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Chocolate	30.2	110	23.0	12.0	7.0	2.5	26.0
Shoprite, Re... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Real Chocolate Pudding	51.5	108	20.8	16.9	0.8	1.9	3.1

Original Recipe Chocolate Pudding, Original Recipe vs Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Chocolate Pudding, Original Recipe	51.5	109	20.9	17.1	0.8	1.9	3.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	100.0	128	22.5	14.5	—	2.6	3.1

Chocolate Ganache Plant Based Desserts, Chocolate Ganache vs Vanilla Bean Creamy French Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ga... Food 1 Food 1 • POAMAX L.L.C Chocolate Ganache Plant Based Desserts, Chocolate Ganache	15.6	222	20.0	15.6	2.2	15.6	2.2
Vanilla Bean... Food 2 Food 2 • PETIT POT Vanilla Bean Creamy French Dessert, Vanilla Bean	29.3	190	15.0	13.0	—	12.0	3.0

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