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Puddings & Custards Comparisons For Diabetics

Desserts, Chocolate Pudding With Cinnamon vs Fit & Lean Protein Pudding, Delicious Dutch Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Desserts, Ch... Food 1 Food 1 • LAKEVIEW FARMS, LLC Desserts, Chocolate Pudding With Cinnamon	96.5	150	23.5	18.8	0.5	5.2	2.8
Fit & Lean P... Food 2 Food 2 • MAXIMUM HUMAN PERFORMANCE, LLC Fit & Lean Protein Pudding, Delicious Dutch Chocolate	9.8	78	3.9	—	—	2.0	11.7

Oat Milk Plant Based Chocolate Pudding, Chocolate vs Instant, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Milk Pla... Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Oat Milk Plant Based Chocolate Pudding, Chocolate	35.9	101	19.2	13.1	1.0	1.7	1.0
Instant, Lemon Food 2 Food 2 • SUPERVALU, INC. Instant, Lemon	46.0	375	95.8	83.3	—	—	—

Chia Pudding, Madagascar Vanilla Bean vs Chocolate Pudding Dessert Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Pudding... Food 1 Food 1 • OMG CHIA, LLC Chia Pudding, Madagascar Vanilla Bean	19.8	131	9.4	5.6	3.1	8.8	1.9
Chocolate Pu... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Pudding Dessert Cups	39.7	88	18.6	14.2	0.9	1.3	1.8

Vanilla Bean Creme Dessert, Vanilla Bean vs Shoprite, Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • YOPLAIT USA Vanilla Bean Creme Dessert, Vanilla Bean	33.0	222	17.2	15.2	—	15.2	3.0
Shoprite, Ri... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Rice Pudding	37.6	92	14.6	11.5	—	2.7	3.1

Tapioca Pudding With Real Nonfat Milk vs Vanilla Instant Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • WINN-DIXIE STORES, INC. Tapioca Pudding With Real Nonfat Milk	37.7	120	21.7	14.1	1.1	2.7	1.1
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding	46.0	375	95.8	79.2	—	—	—

Chocolate Low Fat Pudding Cups, Chocolate vs Original Recipe Tapioca Pudding Snack Cups, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • STITCH GOLF HOLDINGS INC. Chocolate Low Fat Pudding Cups, Chocolate	33.7	80	13.6	9.6	—	1.6	3.2
Original Rec... Food 2 Food 2 • LAND O'LAKES, INC. Original Recipe Tapioca Pudding Snack Cups, Original Recipe	43.7	106	19.5	14.2	—	1.8	2.7

Chocolate Cupcake Pudding, Chocolate Cupcake vs Chocolate Pudding Cups, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cu... Food 1 Food 1 • CONAGRA BRANDS, INC. Chocolate Cupcake Pudding, Chocolate Cupcake	35.7	109	20.7	13.0	1.1	3.3	1.1
Chocolate Pu... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Pudding Cups, Chocolate	41.8	109	22.8	18.5	—	2.2	1.1

Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake vs Cornstarch Custard Natilla, Cornstarch Custard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake	46.0	400	92.0	76.0	—	—	—
Cornstarch C... Food 2 Food 2 Cornstarch Custard Natilla, Cornstarch Custard	56.0	366	93.3	56.7	—	—	—

Original Recipe Rice Pudding, Original Recipe vs Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Rice Pudding, Original Recipe	41.6	106	18.6	12.4	—	1.8	3.5
Pudding, Van... Food 2 Food 2 • WAL-MART STORES, INC. Pudding, Vanilla	51.6	108	20.0	14.6	—	3.5	1.5

Original Banana Split Pudding Snacks, Original Banana Split vs Fat Free Chocolate Pudding With Calcium, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ban... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Banana Split Pudding Snacks, Original Banana Split	45.7	100	20.9	16.4	—	1.8	1.8
Fat Free Cho... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Chocolate Pudding With Calcium, Chocolate	39.9	73	19.1	14.6	0.9	—	1.8

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style vs Flan Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Banana ... Food 1 Food 1 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding, Real Banana Southern Style	75.3	176	35.2	31.5	—	2.8	2.8
Flan Jelly Food 2 Food 2 • SONORA CORPORATION Flan Jelly	16.0	75	20.0	10.0	—	—	—

Vanilla Instant Pudding & Pie Filling Mix, Vanilla vs Homestyle Pudding, Tapioca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding & Pie Filling Mix, Vanilla	46.0	375	95.8	75.0	—	—	—
Homestyle Pu... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Homestyle Pudding, Tapioca	45.5	108	17.7	13.9	—	2.7	3.1

Chocolate Pudding Cups, Chocolate vs Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TOPS MARKETS, LLC Chocolate Pudding Cups, Chocolate	45.7	111	23.2	18.2	—	1.5	2.0
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint	33.7	333	85.7	57.1	4.8	—	4.8

Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping vs Chocolate Pot De Creme, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping	82.4	188	25.3	17.7	0.6	8.8	2.4
Chocolate Po... Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Chocolate Pot De Creme, Chocolate	41.8	320	23.0	19.0	1.0	29.0	3.0

Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice vs Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pump... Food 1 Food 1 • PETIT POT Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice	29.3	170	15.0	13.0	—	11.0	3.0
Pudding, Van... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Pudding, Vanilla	33.7	109	19.6	13.0	1.1	3.3	1.1

Birthday Cake Rice Pudding, Birthday Cake Rice vs Mini Milky Pudding, Chocolate, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • LAND O'LAKES, INC. Birthday Cake Rice Pudding, Birthday Cake Rice	59.5	109	19.2	12.8	—	1.6	3.2
Mini Milky P... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Mini Milky Pudding, Chocolate, Vanilla	27.5	157	20.0	14.3	—	7.1	2.9

Soyummi, Dark Chocolate Pudding vs Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soyummi, Dar... Food 1 Food 1 • ORTHO NUTRITION, INC Soyummi, Dark Chocolate Pudding	25.7	110	17.0	11.0	4.0	3.0	4.0
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate	19.8	58	10.7	—	1.0	1.5	1.9

Banana Shake Instant Pudding, Banana vs Bread Pudding Slice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Shake... Food 1 Food 1 • MAJOR PRODUCTS COMPANY Banana Shake Instant Pudding, Banana	40.0	381	95.2	81.0	—	—	—
Bread Puddin... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Bread Pudding Slice	100.0	235	38.8	27.1	0.6	6.5	5.3

Chocolate Fudge Pudding Snacks vs Original Vanilla Rice Pudding Snacks, Original Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Chocolate Fudge Pudding Snacks	37.7	120	22.8	15.2	2.2	2.7	1.1
Original Van... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Vanilla Rice Pudding Snacks, Original Vanilla	39.7	107	19.4	12.6	—	2.9	1.9

Amaretto Flavored Southern Style Custard, Amaretto vs Strawberry Guava Instant Pudding, Strawberry Guava

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaretto Fla... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Amaretto Flavored Southern Style Custard, Amaretto	43.1	158	18.3	17.5	—	7.5	4.2
Strawberry G... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Strawberry Guava Instant Pudding, Strawberry Guava	48.0	385	92.3	57.7	—	—	—

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