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Puddings & Custards Comparisons For Diabetics

Chocolate Pudding Cups, Chocolate vs Homestyle Vegetable With Barley Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TOPS MARKETS, LLC Chocolate Pudding Cups, Chocolate	45.7	111	23.2	18.2	—	1.5	2.0
Homestyle Ve... Food 2 Food 2 • ROYAL WINE CORPORATION Homestyle Vegetable With Barley Soup Mix	46.5	372	69.8	7.0	14.0	2.3	14.0

Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl vs Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl	27.9	38	13.2	—	—	1.4	0.9
Chocolate Fu... Food 2 Food 2 • THE JEL SERT COMPANY Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge	37.7	364	90.9	54.6	4.5	—	4.6

Original Oven Baked Flan, Original vs Original Recipe Chocolate Pudding, Original Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ove... Food 1 Food 1 • LAKEVIEW FARMS, LLC Original Oven Baked Flan, Original	74.6	195	29.7	27.3	—	5.5	5.5
Original Rec... Food 2 Food 2 • LAND O'LAKES, INC. Original Recipe Chocolate Pudding, Original Recipe	51.5	109	20.9	17.1	0.8	1.9	3.1

Organics Pudding, Vanilla vs Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Pud... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics Pudding, Vanilla	71.3	135	23.2	15.5	—	2.9	2.6
Chocolate Fu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge	11.8	300	70.0	—	10.0	—	10.0

Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate vs Butterscotch Flavored Pudding & Pie Filling, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Oetker, ... Food 1 Food 1 • DR. OETKER CANADA LTD Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate	7.6	444	44.4	11.1	—	22.2	11.1
Butterscotch... Food 2 Food 2 • THE JEL SERT COMPANY Butterscotch Flavored Pudding & Pie Filling, Butterscotch	40.0	381	95.2	71.4	—	—	—

Tropics Ice Cream, Haupia vs Vanilla Organic Instant Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropics Ice ... Food 1 Food 1 • MADE IN MAUI TRADE COUNCIL Tropics Ice Cream, Haupia	27.2	232	21.7	18.8	1.4	14.5	4.4
Vanilla Orga... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Organic Instant Pudding, Vanilla	48.0	385	92.3	57.7	—	—	—

Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel vs Lemon Blueberry Bread Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel	46.0	357	85.7	64.3	3.6	—	—
Lemon Bluebe... Food 2 Food 2 • HANNAFORD BROS. CO. Lemon Blueberry Bread Pudding	23.5	153	14.1	7.1	—	8.2	3.5

Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia vs Chocolate Instant Pudding & Pie Filling, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mohalabia Pr... Food 1 Food 1 • ZB IMPORTING INC. Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia	87.7	380	90.0	60.0	2.0	—	2.0
Chocolate In... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Instant Pudding & Pie Filling, Chocolate	50.0	357	89.3	71.4	—	—	—

Cornstarch Custard Natilla, Cornstarch Custard vs Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornstarch C... Food 1 Food 1 Cornstarch Custard Natilla, Cornstarch Custard	56.0	366	93.3	56.7	—	—	—
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch	46.0	375	95.8	79.2	—	—	—

Butterscotch Pudding & Pie Filling, Butterscotch vs Purple Corn Mix Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • MEIJER, INC. Butterscotch Pudding & Pie Filling, Butterscotch	50.0	400	100.0	76.0	—	—	—
Purple Corn ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Purple Corn Mix Pudding	20.0	327	93.5	37.4	—	—	—

Butterscotch Pudding, Butterscotch vs Vanilla Cook & Serve Pudding & Pie Filling, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • CONAGRA BRANDS, INC. Butterscotch Pudding, Butterscotch	31.9	98	18.5	14.1	1.1	2.7	—
Vanilla Cook... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Cook & Serve Pudding & Pie Filling, Vanilla	42.0	364	95.5	72.7	—	—	—

Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate vs Shoprite, Pudding Snacks, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's, Snac... Food 1 Food 1 • CONAGRA FOODS, INC. Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate	41.6	121	21.2	16.2	—	3.5	2.0
Shoprite, Pu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Pudding Snacks, Vanilla, Vanilla	15.9	65	10.9	—	2.2	3.3	—

Butterscotch Pudding Cups, Butterscotch vs Vanilla Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • NASH FINCH COMPANY Butterscotch Pudding Cups, Butterscotch	37.8	109	21.7	14.1	1.1	2.7	—
Vanilla Pudd... Food 2 Food 2 • CONAGRA BRANDS, INC. Vanilla Pudding, Vanilla	35.8	109	20.7	14.1	1.1	2.7	—

Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix vs Layered S'mores Pudding Cups Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Kit,... Food 1 Food 1 • THE JEL SERT COMPANY Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix	55.5	394	84.9	66.7	—	6.2	—
Layered S'mo... Food 2 Food 2 • BRAND CASTLE, LLC Layered S'mores Pudding Cups Kit	69.1	349	83.7	55.8	2.3	2.3	4.7

Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake vs Original Strawberry Sundae Pudding Snacks, Original Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake	46.0	400	92.0	76.0	—	—	—
Original Str... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Strawberry Sundae Pudding Snacks, Original Strawberry	45.8	100	20.9	16.4	—	1.4	0.9

Original Butterscotch Pudding Snacks, Original, Butterscotch vs Instant, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original But... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Butterscotch Pudding Snacks, Original, Butterscotch	45.8	100	20.9	16.4	—	1.4	0.9
Instant, Lemon Food 2 Food 2 • SUPERVALU, INC. Instant, Lemon	46.0	375	95.8	83.3	—	—	—

Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate vs Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate	51.4	125	21.9	15.6	1.6	4.7	1.6
Chocolate Fu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge	47.6	357	89.3	60.7	3.6	—	3.6

Mini Milky Pudding, Chocolate, Vanilla vs Cook & Serve Lemon Pudding & Pie Filling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Milky P... Food 1 Food 1 • DRE MEDICAL GROUP, INC. Mini Milky Pudding, Chocolate, Vanilla	27.5	157	20.0	14.3	—	7.1	2.9
Cook & Serve... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cook & Serve Lemon Pudding & Pie Filling	26.0	357	92.9	42.9	—	—	—

Thank You, The Ultimate Pudding, Vanilla, Vanilla vs Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla	63.7	123	24.6	16.9	—	2.3	0.8
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate	19.8	58	10.7	—	1.0	1.5	1.9

Strawberries And Creme Pudding Snacks, Strawberries And Creme vs Banana Pudding, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberries And Creme Pudding Snacks, Strawberries And Creme	45.8	100	20.9	15.5	—	1.4	0.9
Banana Puddi... Food 2 Food 2 • COOKIEBAKER, LLC Banana Pudding, Banana	58.5	284	37.0	28.4	—	13.6	2.5

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