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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm White Original Bread, 16 Oz Loaf vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm White Original Bread, 16 Oz Loaf	50g	97.8	280	52.0	8.0	2.0	4.0	8.0
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	113g	88.2	274	46.9	23.0	1.8	8.9	4.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	57g	92.4	298	49.1	26.3	1.8	8.8	5.3

Dinner Roll vs Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Roll Food 1 Food 1 • TASTY BRANDS Dinner Roll	33g	71.0	212	42.4	3.0	6.1	3.0	9.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33g	100.0	303	54.6	18.2	3.0	4.6	9.1

Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz vs Knot, Garlic, Whole Grain, 2.0 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel, 51% W... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	99.7	281	57.9	8.8	7.0	1.8	8.8
Knot, Garlic... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Knot, Garlic, Whole Grain, 2.0 Oz.	57g	81.6	316	47.4	7.0	5.3	8.8	8.8

Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284 vs Closeout Pancakes, Whole Grain, Wholesome Ch, Buttermilk, 100% Whole Wheat, Bulk, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Gr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284	64g	88.4	281	46.9	6.3	1.6	7.8	6.3
Closeout Pan... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Pancakes, Whole Grain, Wholesome Ch, Buttermilk, 100% Whole Wheat, Bulk, 3.75"	37g	69.1	216	40.5	13.5	5.4	4.1	5.4

Ep Ctry Wheat Btrd 16 Oz vs Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk	62g	91.9	242	50.0	9.7	3.2	1.6	8.1

Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5"" vs Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slider Buns,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Hawaiian, Split Top, Hinge Sliced, Pull Apart, 2.5"" X 2.5""	28g	25.5	250	50.0	3.6	3.6	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail	57g	85.6	281	45.6	24.6	1.8	8.8	5.3

Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf vs Pioneer 2.1 Oz. Rspo Baked Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf	57g	71.6	228	45.6	5.3	8.8	1.8	12.3
Pioneer 2.1 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.1 Oz. Rspo Baked Biscuits	60g	83.6	367	45.0	3.3	1.7	16.7	5.0

Marble Rye Loaf, Homestyle, Sliced vs Dinner Rolls, Italian Club, Gourmet, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marble Rye L... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Marble Rye Loaf, Homestyle, Sliced	48g	89.9	229	50.0	2.1	4.2	1.0	8.3
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Italian Club, Gourmet, 3"	40g	83.7	225	45.0	—	2.5	—	7.5

Hamburger Buns, White, 4", Sliced vs Brioche, Hamburger Buns, Sliced, 3.5" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, 4", Sliced	51g	84.9	235	45.1	2.0	2.0	2.0	5.9
Brioche, Ham... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Hamburger Buns, Sliced, 3.5" X 2"	60g	88.1	233	46.7	3.3	1.7	2.5	8.3

Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Whole Grain Rich Dinner Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6" Individually Wrapped	43g	95.7	279	53.5	2.3	4.7	3.5	7.0
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Dinner Roll Dough	70g	70.5	230	40.7	6.0	4.6	4.0	9.6

Chocolate Chip Waffle vs Pioneer 2.5 Oz. Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TASTY BRANDS Chocolate Chip Waffle	67g	100.0	387	55.1	28.3	3.0	17.9	6.0
Pioneer 2.5 ... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer 2.5 Oz. Buttermilk Biscuits	71g	81.4	352	43.7	2.8	1.4	16.9	5.6

Waffles, Maple Chip Mini, 3" Bulk vs Dinner Rolls, Whole Grain, Hearth Baked, Split Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Map... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Maple Chip Mini, 3" Bulk	40g	78.2	250	40.0	12.5	—	8.8	5.0
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Hearth Baked, Split Top	57g	79.4	211	42.1	1.8	1.8	0.9	7.0

Bagels, Whole Grain White, Sliced, Bulk, 4" vs Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Bulk, 4"	54g	83.8	241	46.3	5.6	3.7	0.9	7.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Apple Cinnamon, Individually Wrapped	88g	91.0	284	48.9	21.6	2.3	8.0	5.7

Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735 vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Yeast Bakery Roll, Layer Pack (Whole Grain) 6735	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	93.5	280	50.0	8.0	2.0	4.0	10.0

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Biscuit Dough Made With Whole Grain/51% Handi Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	51g	87.8	294	45.1	17.7	—	9.8	5.9
Biscuit Doug... Food 2 Food 2 • RICH PRODUCTS CORPORATION Biscuit Dough Made With Whole Grain/51% Handi Split	59g	65.2	289	38.0	3.0	4.4	12.5	6.4

Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese vs Pepperidge Farm Farmhouse Butter Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handhelds, E... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese	79g	36.7	215	21.5	1.3	2.5	11.4	8.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Butter Hamburger Buns, 8 Pack Bag	64g	97.7	266	51.6	9.4	1.6	2.3	9.4

Whole Grain Blueberry Muffin vs Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin	85g	85.1	271	45.9	20.0	2.4	8.2	4.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	38g	96.8	289	52.6	18.4	2.6	4.0	13.2

Muffins, Whole Grain, Banana, Individually Wrapped vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	51g	92.3	275	49.0	25.5	2.0	6.9	3.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	59.2	333	33.3	2.2	2.2	17.8	11.1

Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12" vs Brioche, Gourmet Hot Dog Roll, 8" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Wheat, Hearth Baked, Split Top, Hinge Sliced 12"	184g	85.4	223	46.7	3.3	3.3	1.1	7.6
Brioche, Gou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Gourmet Hot Dog Roll, 8" X 3"	85g	100.0	376	69.4	14.1	2.4	7.1	12.9

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