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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf	43g	67.8	256	44.2	7.0	9.3	3.5	11.6
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"	116g	48.1	241	26.7	2.6	1.7	9.5	12.1

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" vs Muffins, Chocolate Chip, Individually Wrapped, 3.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	113g	98.2	327	52.2	29.2	1.8	11.5	4.4

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	89.9	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf	43g	76.6	279	46.5	9.3	7.0	4.7	11.6

Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz vs Closeout Muffins, Banana, Tray Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Sesame... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 Oz	116g	97.8	267	51.7	5.2	1.7	2.2	9.5
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Banana, Tray Pack	28g	97.4	321	50.0	28.6	—	12.5	3.6

Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag vs 12 Ct Ultra Loco Bread Round

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 Oz. Bag	52g	78.1	250	48.1	7.7	7.7	3.9	13.5
12 Ct Ultra ... Food 2 Food 2 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0

Whole Grain Rich 2 Oz Eq Oven Fired Flatbread vs Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • RICH PRODUCTS CORPORATION Whole Grain Rich 2 Oz Eq Oven Fired Flatbread	62g	77.6	285	44.4	3.1	4.4	8.0	9.3
Slider Buns,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

Hot Dog Buns, White, 6" vs Waffles, Round, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	43g	82.3	233	44.2	2.3	2.3	2.3	7.0
Waffles, Rou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Round, Bulk, 4"	37g	63.4	243	32.4	5.4	—	8.1	5.4

Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk vs Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Toast,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Reduced Fat, Low Sodium, Bulk	37g	68.1	270	37.8	2.7	2.7	9.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Light Style 7 Grain Bread, 16 Oz. Loaf	57g	78.6	228	47.4	5.3	7.0	1.8	12.3

Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 vs Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Cr... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755	57g	85.4	246	47.4	8.8	3.5	3.5	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed vs Pillsbury Monkey Bread Pull Apart Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	57g	88.2	316	49.1	8.8	3.5	10.5	8.8
Pillsbury Mo... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Monkey Bread Pull Apart Bites	59g	88.4	328	46.6	17.2	1.0	13.9	5.2

Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"	51g	84.6	255	47.1	2.0	3.9	2.9	7.8
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	88g	95.2	307	51.1	25.0	2.3	9.1	5.7

Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag vs Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 Oz. Bag	38g	91.6	289	50.0	15.8	2.6	5.3	13.2
Loaf, Whole ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"	102g	100.0	294	53.9	29.4	2.0	6.9	4.9

Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz vs Bagels, Whole Grain White, Sliced, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain White, Sliced, Bulk, 4"	54g	83.8	241	46.3	5.6	3.7	0.9	7.4

Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738 vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ho... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	93.5	280	50.0	8.0	2.0	4.0	10.0

Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4" vs Whole Grain Banana Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Buttermilk Maple Chip, Bulk, 4"	37g	79.5	243	43.2	16.2	2.7	5.4	5.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Muffin	51g	80.8	275	45.1	19.6	3.9	7.8	3.9

Meal Kit, Whole Grain Breakfst Bun, Whole Grain, Alp Snack Applesauce, Juice vs Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Whole Grain Breakfst Bun, Whole Grain, Alp Snack Applesauce, Juice	80g	46.0	119	24.1	14.1	0.9	2.8	1.6
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain White, Sliced, 3.5" Cluster	57g	92.1	281	50.9	5.3	3.5	4.4	10.5

Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice vs Muffins, Whole Grain, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Kit, Mu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Muffin Blueberry, Whole Grain, Animal Crackers, Apple Juice	69g	59.2	169	30.9	17.4	1.0	4.4	2.4
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Individually Wrapped	88g	95.2	307	51.1	25.0	2.3	9.1	5.7

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"	85g	80.9	224	45.9	3.5	4.7	1.2	8.2
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"	57g	53.1	246	49.1	5.3	1.8	1.8	7.0

Hot Dog Buns, White, 6" vs Muffins, Banana, Low Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, White, 6"	43g	82.3	233	44.2	2.3	2.3	2.3	7.0
Muffins, Ban... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Banana, Low Fat, Individually Wrapped	57g	53.2	228	49.1	26.3	1.8	2.6	5.3

Biscuits, Buttermilk, Sliced, 3", Premium vs Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	79g	82.9	342	44.3	3.8	1.3	13.9	7.6
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	57g	89.0	281	47.4	24.6	1.8	8.8	5.3

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