Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Slice...
Food 1
Food 1
• DIANA'S BANANAS INC.
Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate
|
43g | 63.5 | 233 | 34.9 | 25.6 | 2.3 | 14.0 | 2.3 |
|
Popcorn, Coo...
Food 2
Food 2
• PERFECT SNAX PRIME, LLC
Popcorn, Cookies & Cream
|
28g | 26.3 | 571 | 57.1 | 14.3 | 7.1 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nuts Of The ...
Food 1
Food 1
• GNS FOODS, INC.
Nuts Of The Season, Orange Pecans
|
32g | 20.1 | 594 | 40.6 | 34.4 | 6.2 | 50.0 | 6.3 |
|
All Natural ...
Food 2
Food 2
All Natural Black Forest Blend
|
30g | 67.3 | 500 | 43.3 | 26.7 | 6.7 | 36.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Party ...
Food 1
Food 1
• KRAUSE GENTLE CORPORATION
Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds
|
30g | 20.2 | 533 | 43.3 | 3.3 | 6.7 | 36.7 | 13.3 |
|
Santa's Cara...
Food 2
Food 2
• MORLEY CANDY MAKERS INC.
Santa's Caramel Gourmet Popcorn
|
28g | 38.8 | 429 | 75.0 | 50.0 | 3.6 | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Sug...
Food 1
Food 1
• KING FRESH PRODUCE & HAZELNUTS
Cinnamon Sugar Hazelnuts
|
28g | 63.3 | 750 | 46.4 | 35.7 | 10.7 | 57.1 | 14.3 |
|
Nice!, Doubl...
Food 2
Food 2
• WALGREENS CO.
Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate
|
41g | 47.5 | 488 | 63.4 | 43.9 | 2.4 | 24.4 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mix Nuts
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mix Nuts
|
28g | 31.9 | 357 | 100.0 | — | 39.3 | 32.1 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Dark Chocolate Strawberry Almond Snack Bites
|
30g | 73.9 | 533 | 46.7 | 33.3 | 6.7 | 36.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Albrecht's D...
Food 1
Food 1
• FERRIS COFFEE & NUT CO.
Albrecht's Delafield Market, Yogurt Pretzels
|
28g | 38.4 | 464 | 75.0 | 42.9 | 3.6 | 21.4 | 3.6 |
|
Sweet'n Salt...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix
|
50g | 37.1 | 480 | 46.0 | 36.0 | 6.0 | 30.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Coated...
Food 1
Food 1
• MEIJER, INC.
Candy Coated Dark Chocolate Almonds
|
30g | 94.1 | 467 | 56.7 | 46.7 | 6.7 | 30.0 | 6.7 |
|
Yogurt Flavo...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Yogurt Flavored Dipped Stars & Stripes Pretzels
|
30g | 42.4 | 467 | 73.3 | 46.7 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Phf, Tangy C...
Food 1
Food 1
• PACIFIC HAZELNUT FARMS
Phf, Tangy Cranberries In Extra Dark Chocolate
|
28g | 30.4 | 464 | 64.3 | 53.6 | 7.1 | 28.6 | 3.6 |
|
Cinnamon Rol...
Food 2
Food 2
• NABISCO FOOD COMPANY
Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies
|
30g | 34.0 | 467 | 63.3 | 46.7 | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Candy Corn D...
Food 1
Food 1
• ANGIE'S ARTISAN TREATS, LLC
Candy Corn Drizzled Kettle Corn
|
31g | 100.0 | 548 | 61.3 | 38.7 | 3.2 | 32.3 | 3.2 |
|
Sweet & Hot ...
Food 2
Food 2
• HTJ BRANDS, LLC
Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]
|
57g | 37.0 | 474 | 40.4 | 26.3 | 5.3 | 26.3 | 17.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanuts, Mil...
Food 1
Food 1
• CVS PHARMACY, INC.
Peanuts, Milk Chocolate Sea Salt
|
41g | 37.4 | 512 | 51.2 | 43.9 | 2.4 | 34.2 | 7.3 |
|
Ht Traders, ...
Food 2
Food 2
• HARRIS-TEETER INC.
Ht Traders, Savory Trail Mix
|
30g | 20.1 | 533 | 40.0 | 6.7 | 3.3 | 36.7 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanuts, Ban...
Food 1
Food 1
• STAR SNACKS CO., INC.
Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds
|
28g | 22.5 | 464 | 50.0 | 32.1 | 7.1 | 28.6 | 10.7 |
|
Nacho Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Nacho Flavored Crunchy Corn Kernels
|
28g | 100.0 | 464 | 71.4 | — | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• TARGET STORES
Milk Chocolate Cashews
|
32g | 81.0 | 531 | 46.9 | 34.4 | 3.1 | 37.5 | 9.4 |
|
Fresh Attrac...
Food 2
Food 2
• SUPERIOR NUT/CANDY DISTRIBUT'G
Fresh Attractions, Chocolate Covered Raisins
|
36g | 100.0 | 583 | 75.0 | 72.2 | 2.8 | 19.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hy Vee, Game...
Food 1
Food 1
• PALMER CANDY COMPANY
Hy Vee, Game Day Pretzels
|
30g | 38.3 | 467 | 70.0 | 40.0 | 3.3 | 20.0 | 6.7 |
|
Milk Chocola...
Food 2
Food 2
• SAFEWAY, INC.
Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces
|
30g | 40.4 | 467 | 73.3 | 40.0 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BETTY LOU'S INC.
Chocolate Hazelnut Nuts About Energy Balls
|
42g | 31.9 | 381 | 50.0 | 28.6 | 9.5 | 16.7 | 19.1 |
|
Fairway Like...
Food 2
Food 2
• CIBO VITA INC
Fairway Like No Other Market, Nature's Finest Mix
|
28g | 24.5 | 429 | 53.6 | 35.7 | 7.1 | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butter Toffe...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Butter Toffee Gourmet Caramel Popcorn Clusters
|
30g | 48.8 | 433 | 83.3 | 53.3 | — | 11.7 | 3.3 |
|
Classic Pean...
Food 2
Food 2
• GIANT EAGLE, INC.
Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds
|
35g | 25.9 | 486 | 45.7 | 31.4 | 5.7 | 31.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Bbq Ke...
Food 1
Food 1
• TARGET STORES
Honey Bbq Kettle Popcorn
|
28g | 100.0 | 429 | 75.0 | 42.9 | 7.1 | 14.3 | 3.6 |
|
Pretzel Thin...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Pretzel Thins, Garlic Parmesan, Garlic Parmesan
|
28g | 38.6 | 429 | 75.0 | 7.1 | 3.6 | 8.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Pret...
Food 1
Food 1
• PRETZEL PERFECTION
Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters
|
28g | 32.5 | 464 | 64.3 | 39.3 | 3.6 | 25.0 | 3.6 |
|
Soft Toffee ...
Food 2
Food 2
• KATHY KAYE FOODS
Soft Toffee Popcorn, Caramel Cob
|
70g | 81.6 | 395 | 60.7 | 49.4 | 1.4 | 15.5 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Toaste...
Food 1
Food 1
• SUNFLOWER FOOD COMPANY INC.
Honey Toasted Cashews
|
30g | 34.3 | 500 | 63.3 | 53.3 | 3.3 | 23.3 | 6.7 |
|
Premium Dark...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Premium Dark Chocolate Pomegranate Acai With Chia
|
40g | 50.2 | 425 | 70.0 | 47.5 | 5.0 | 20.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smartfood, P...
Food 1
Food 1
• FRITO-LAY COMPANY
Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar
|
28g | 26.3 | 571 | 57.1 | 17.9 | 7.1 | 32.1 | 7.1 |
|
Premium Kett...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Premium Kettle Corn, Sugar Daddy
|
28g | 34.6 | 429 | 71.4 | 28.6 | 7.1 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dsd Merchand...
Food 1
Food 1
• D.S.D. MERCHANDISERS, INC.
Dsd Merchandisers, Yogurt Pretzels
|
40g | 49.7 | 500 | 65.0 | 40.0 | — | 22.5 | 5.0 |
|
Peanut Butte...
Food 2
Food 2
• TORN & GLASSER INC
Peanut Butter & Chocolate Trail Mix
|
30g | 23.9 | 533 | 46.7 | 40.0 | 3.3 | 36.7 | 13.3 |