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Rocket Fuel Food Comparisons

For Diabetics

Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate vs Popcorn, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Slice... Food 1 Food 1 • DIANA'S BANANAS INC. Banana Slices Dipped In Fine Chocolate Bites, Fine Chocolate	43g	63.5	233	34.9	25.6	2.3	14.0	2.3
Popcorn, Coo... Food 2 Food 2 • PERFECT SNAX PRIME, LLC Popcorn, Cookies & Cream	28g	26.3	571	57.1	14.3	7.1	32.1	7.1

Nuts Of The Season, Orange Pecans vs All Natural Black Forest Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts Of The ... Food 1 Food 1 • GNS FOODS, INC. Nuts Of The Season, Orange Pecans	32g	20.1	594	40.6	34.4	6.2	50.0	6.3
All Natural ... Food 2 Food 2 All Natural Black Forest Blend	30g	67.3	500	43.3	26.7	6.7	36.7	13.3

Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds, Spicy vs Santa's Caramel Gourmet Popcorn, Santa's Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Party ... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds	30g	20.2	533	43.3	3.3	6.7	36.7	13.3
Santa's Cara... Food 2 Food 2 • MORLEY CANDY MAKERS INC. Santa's Caramel Gourmet Popcorn	28g	38.8	429	75.0	50.0	3.6	14.3	3.6

Cinnamon Sugar Hazelnuts, Cinnamon Sugar vs Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • KING FRESH PRODUCE & HAZELNUTS Cinnamon Sugar Hazelnuts	28g	63.3	750	46.4	35.7	10.7	57.1	14.3
Nice!, Doubl... Food 2 Food 2 • WALGREENS CO. Nice!, Double Dipped Pretzel Balls, Peanut Butter, Milk Chocolate, Peanut Butter, Milk Chocolate	41g	47.5	488	63.4	43.9	2.4	24.4	7.3

Mix Nuts vs Dark Chocolate Strawberry Almond Snack Bites, Dark Chocolate Strawberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mix Nuts Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Mix Nuts	28g	31.9	357	100.0	—	39.3	32.1	7.1
Dark Chocola... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Dark Chocolate Strawberry Almond Snack Bites	30g	73.9	533	46.7	33.3	6.7	36.7	10.0

Albrecht's Delafield Market, Yogurt Pretzels vs Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet'n Salty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albrecht's D... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Albrecht's Delafield Market, Yogurt Pretzels	28g	38.4	464	75.0	42.9	3.6	21.4	3.6
Sweet'n Salt... Food 2 Food 2 • KAR NUT PRODUCTS COMPANY Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix	50g	37.1	480	46.0	36.0	6.0	30.0	14.0

Candy Coated Dark Chocolate Almonds, Candy Coated Dark Chocolate vs Yogurt Flavored Dipped Stars & Stripes Pretzels, Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Coated... Food 1 Food 1 • MEIJER, INC. Candy Coated Dark Chocolate Almonds	30g	94.1	467	56.7	46.7	6.7	30.0	6.7
Yogurt Flavo... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Yogurt Flavored Dipped Stars & Stripes Pretzels	30g	42.4	467	73.3	46.7	—	20.0	3.3

Phf, Tangy Cranberries In Extra Dark Chocolate vs Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Phf, Tangy C... Food 1 Food 1 • PACIFIC HAZELNUT FARMS Phf, Tangy Cranberries In Extra Dark Chocolate	28g	30.4	464	64.3	53.6	7.1	28.6	3.6
Cinnamon Rol... Food 2 Food 2 • NABISCO FOOD COMPANY Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies	30g	34.0	467	63.3	46.7	3.3	23.3	10.0

Candy Corn Drizzled Kettle Corn, Candy Corn vs Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Corn D... Food 1 Food 1 • ANGIE'S ARTISAN TREATS, LLC Candy Corn Drizzled Kettle Corn	31g	100.0	548	61.3	38.7	3.2	32.3	3.2
Sweet & Hot ... Food 2 Food 2 • HTJ BRANDS, LLC Sweet & Hot Jerky Trail Mix, Sweet & Hot [Beef]	57g	37.0	474	40.4	26.3	5.3	26.3	17.5

Peanuts, Milk Chocolate Sea Salt vs Ht Traders, Savory Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Mil... Food 1 Food 1 • CVS PHARMACY, INC. Peanuts, Milk Chocolate Sea Salt	41g	37.4	512	51.2	43.9	2.4	34.2	7.3
Ht Traders, ... Food 2 Food 2 • HARRIS-TEETER INC. Ht Traders, Savory Trail Mix	30g	20.1	533	40.0	6.7	3.3	36.7	16.7

Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds vs Nacho Flavored Crunchy Corn Kernels, Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Ban... Food 1 Food 1 • STAR SNACKS CO., INC. Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds Tropical Blend, Peanuts, Banana Chips, Raisins, Chocolate Gems, Cashews, Cranberries, Pineapple, Papaya, Almonds	28g	22.5	464	50.0	32.1	7.1	28.6	10.7
Nacho Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Nacho Flavored Crunchy Corn Kernels	28g	100.0	464	71.4	—	3.6	16.1	7.1

Milk Chocolate Cashews, Milk Chocolate vs Fresh Attractions, Chocolate Covered Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TARGET STORES Milk Chocolate Cashews	32g	81.0	531	46.9	34.4	3.1	37.5	9.4
Fresh Attrac... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Fresh Attractions, Chocolate Covered Raisins	36g	100.0	583	75.0	72.2	2.8	19.4	5.6

Hy Vee, Game Day Pretzels vs Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Game... Food 1 Food 1 • PALMER CANDY COMPANY Hy Vee, Game Day Pretzels	30g	38.3	467	70.0	40.0	3.3	20.0	6.7
Milk Chocola... Food 2 Food 2 • SAFEWAY, INC. Milk Chocolate Covered Pretzels With Peppermint Pieces, Milk Chocolate With Peppermint Pieces	30g	40.4	467	73.3	40.0	3.3	16.7	6.7

Chocolate Hazelnut Nuts About Energy Balls, Chocolate Hazelnut vs Fairway Like No Other Market, Nature's Finest Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BETTY LOU'S INC. Chocolate Hazelnut Nuts About Energy Balls	42g	31.9	381	50.0	28.6	9.5	16.7	19.1
Fairway Like... Food 2 Food 2 • CIBO VITA INC Fairway Like No Other Market, Nature's Finest Mix	28g	24.5	429	53.6	35.7	7.1	25.0	10.7

Butter Toffee Gourmet Caramel Popcorn Clusters, Butter Toffee vs Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Toffe... Food 1 Food 1 • SCHNUCK MARKETS, INC. Butter Toffee Gourmet Caramel Popcorn Clusters	30g	48.8	433	83.3	53.3	—	11.7	3.3
Classic Pean... Food 2 Food 2 • GIANT EAGLE, INC. Classic Peanuts, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds Trail Mix, Classic Peanut, Raisins, M&M's Milk Chocolate Candies, Cashews & Almonds	35g	25.9	486	45.7	31.4	5.7	31.4	14.3

Honey Bbq Kettle Popcorn, Honey Bbq vs Pretzel Thins, Garlic Parmesan, Garlic Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ke... Food 1 Food 1 • TARGET STORES Honey Bbq Kettle Popcorn	28g	100.0	429	75.0	42.9	7.1	14.3	3.6
Pretzel Thin... Food 2 Food 2 • WINN-DIXIE STORES, INC. Pretzel Thins, Garlic Parmesan, Garlic Parmesan	28g	38.6	429	75.0	7.1	3.6	8.9	10.7

Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters vs Soft Toffee Popcorn, Caramel Cob

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Pret... Food 1 Food 1 • PRETZEL PERFECTION Gourmet Pretzel Treats, Salted Caramel Clusters, Salted Caramel Clusters	28g	32.5	464	64.3	39.3	3.6	25.0	3.6
Soft Toffee ... Food 2 Food 2 • KATHY KAYE FOODS Soft Toffee Popcorn, Caramel Cob	70g	81.6	395	60.7	49.4	1.4	15.5	2.8

Honey Toasted Cashews vs Premium Dark Chocolate Pomegranate Acai With Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Toaste... Food 1 Food 1 • SUNFLOWER FOOD COMPANY INC. Honey Toasted Cashews	30g	34.3	500	63.3	53.3	3.3	23.3	6.7
Premium Dark... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Premium Dark Chocolate Pomegranate Acai With Chia	40g	50.2	425	70.0	47.5	5.0	20.0	2.5

Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar vs Premium Kettle Corn, Sugar Daddy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smartfood, P... Food 1 Food 1 • FRITO-LAY COMPANY Smartfood, Popcorn, Cinnamon Brown Sugar, Cinnamon Brown Sugar	28g	26.3	571	57.1	17.9	7.1	32.1	7.1
Premium Kett... Food 2 Food 2 • POP DADDY POPCORN, INC. Premium Kettle Corn, Sugar Daddy	28g	34.6	429	71.4	28.6	7.1	16.1	7.1

Dsd Merchandisers, Yogurt Pretzels vs Peanut Butter & Chocolate Trail Mix, Peanut Butter & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dsd Merchand... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Dsd Merchandisers, Yogurt Pretzels	40g	49.7	500	65.0	40.0	—	22.5	5.0
Peanut Butte... Food 2 Food 2 • TORN & GLASSER INC Peanut Butter & Chocolate Trail Mix	30g	23.9	533	46.7	40.0	3.3	36.7	13.3

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