Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kettle Poppe...
Food 1
Food 1
• SARATOGA CHIPS LLC
Kettle Popped Popcorn, Red Quinoa, Black Chia, Amaranth
|
28g | 26.5 | 536 | 64.3 | 21.4 | 14.3 | 25.0 | 7.1 |
|
Strawberry S...
Food 2
Food 2
• MEIJER, INC.
Strawberry Shortcake Yogurt Covered Raisins
|
30g | 100.0 | 433 | 73.3 | 63.3 | — | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Popc...
Food 1
Food 1
• KNIGHTS
Gourmet Popcorn, Grape Sweet Corn
|
28g | 25.2 | 411 | 53.6 | 14.3 | 7.1 | 21.4 | — |
|
Strawberry Y...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Strawberry Yogurt Pretzels
|
30g | 40.5 | 467 | 70.0 | 43.3 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belmont Pean...
Food 1
Food 1
• BELMONT PEANUTS OF SOUTHAMPTON
Belmont Peanuts, Gourmet Peanuts, Artisan Butter Toffee, Artisan Butter Toffee
|
28g | 24.1 | 500 | 50.0 | 42.9 | 3.6 | 28.6 | 14.3 |
|
Ziggy's, Ket...
Food 2
Food 2
• SEVENTH DAY SKYSTORM INC.
Ziggy's, Kettle Corn, Savory Chili Lime, Savory Chili Lime
|
28g | 34.6 | 464 | 67.9 | 39.3 | 3.6 | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Trai...
Food 1
Food 1
• TARGET STORES
Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds
|
35g | 68.0 | 514 | 42.9 | 28.6 | 5.7 | 34.3 | 17.1 |
|
Yogurt Mini ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Yogurt Mini Pretzels
|
30g | 39.8 | 500 | 70.0 | 50.0 | — | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot White Cheddar Flavored Popcorn
|
28g | 79.4 | 536 | 50.0 | 3.6 | 7.1 | 35.7 | 10.7 |
|
Hot Chocolat...
Food 2
Food 2
• HARRY AND DAVID
Hot Chocolate Premium Popcorn
|
40g | 100.0 | 475 | 77.5 | 50.0 | 2.5 | 17.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Thin Crisps
|
28g | 40.9 | 429 | 78.6 | 3.6 | 3.6 | 7.1 | 7.1 |
|
Gourmet Popc...
Food 2
Food 2
• THATCHER'S GOURMET SPECIALTIES, INC.
Gourmet Popcorn, Caramel Corn & Nuts
|
28g | 46.0 | 500 | 89.3 | 60.7 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almonds And ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Almonds And Pecans Gourmet Popcorn Snack
|
31g | 100.0 | 502 | 66.1 | 51.9 | — | 23.2 | 7.1 |
|
Dulce De Lec...
Food 2
Food 2
• HARRY AND DAVID
Dulce De Leche Premium Popcorn
|
40g | 55.9 | 475 | 75.0 | 47.5 | 2.5 | 17.5 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unsalted Ant...
Food 1
Food 1
• TARGET STORES
Unsalted Antioxidant Trail Mix With Sweetened Cranberries, Almonds, Pepitas, Sweetened Blueberries, Dark Chocolate Pieces & Cashews
|
44g | 85.2 | 477 | 52.3 | 36.4 | 6.8 | 27.3 | 11.4 |
|
Peanut Clust...
Food 2
Food 2
• WALGREENS CO.
Peanut Clusters, Milk Chocolate
|
42g | 35.0 | 524 | 50.0 | 42.9 | 4.8 | 35.7 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ahold, Dark ...
Food 1
Food 1
• AHOLD USA, INC.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
|
43g | 39.8 | 488 | 55.8 | 34.9 | 7.0 | 25.6 | 7.0 |
|
Mountain Mix
Food 2
Food 2
• D.S.D. MERCHANDISERS, INC.
Mountain Mix
|
40g | 33.3 | 475 | 50.0 | 32.5 | 5.0 | 30.0 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Bleu...
Food 1
Food 1
• CVS PHARMACY, INC.
Buffalo Bleu Cheese Popcorn
|
28g | 24.4 | 536 | 50.0 | 3.6 | 3.6 | 35.7 | 3.6 |
|
Fire Roasted...
Food 2
Food 2
• HERR FOODS INC.
Fire Roasted Sweet Corn Flavored Popcorn, Sweet Corn
|
28g | 80.4 | 536 | 53.6 | 3.6 | 10.7 | 32.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THAT'S IT NUTRITION, LLC
Dark Chocolate Covered Fruit Truffles, Apples, Pineapples
|
52g | 45.3 | 288 | 55.8 | 42.3 | 11.5 | 7.7 | 1.9 |
|
Natural Deli...
Food 2
Food 2
• BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION
Natural Delights, Dark Chocolate Date Rolls, Orange
|
36g | 45.5 | 333 | 72.2 | 63.9 | 8.3 | 6.9 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yogurt Nut Mix
Food 1
Food 1
• ISLAND SNACKS INC.
Yogurt Nut Mix
|
28g | 32.0 | 393 | 67.9 | 50.0 | 7.1 | 21.4 | 14.3 |
|
Sea Salt & T...
Food 2
Food 2
• DILLON COMPANIES, INC.
Sea Salt & Toffee Almonds
|
30g | 28.2 | 500 | 56.7 | 46.7 | 6.7 | 30.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NASSAU CANDY DISTRIBUTORS, INC.
Dark Chocolate, Orange Rind
|
30g | 32.6 | 467 | 63.3 | 53.3 | 6.7 | 23.3 | 3.3 |
|
Milk Chocola...
Food 2
Food 2
• WAL-MART STORES, INC.
Milk Chocolate Caramel Peanut Pretzels
|
38g | 43.9 | 447 | 63.2 | 34.2 | 2.6 | 21.1 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vermont Choc...
Food 1
Food 1
• VERMONT NUT FREE CHOCOLATE COMPANY INC
Vermont Chocolates, Assorted Mini Twists
|
38g | 45.4 | 526 | 63.2 | 39.5 | — | 29.0 | 5.3 |
|
Milk Chocola...
Food 2
Food 2
• JO-LEE FOOD PRODUCTS, INC.
Milk Chocolate Banana Chips
|
40g | 41.9 | 525 | 60.0 | 47.5 | 5.0 | 32.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Burnt...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
French Burnt Peanuts
|
30g | 36.1 | 467 | 66.7 | 50.0 | 3.3 | 20.0 | 10.0 |
|
Sweet & Salt...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Sweet & Salty Popcorn With A Chocolate Flavored Drizzle Drizzled Kettle Corn, Chocolate
|
28g | 30.4 | 500 | 64.3 | 32.1 | 7.1 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit & Nut ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Fruit & Nut Medley
|
30g | 38.6 | 400 | 70.0 | 53.3 | 3.3 | 15.0 | 6.7 |
|
Original Thi...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Original Thin, Crunchy Pretzel Crackers
|
28g | 100.0 | 393 | 85.7 | 7.1 | 3.6 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wild Trail M...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Wild Trail Mix, Wasabi
|
30g | 20.5 | 467 | 43.3 | 23.3 | 6.7 | 26.7 | 13.3 |
|
Torn & Glass...
Food 2
Food 2
• TORN & GLASSER INC
Torn & Glasser, Maui Wowi Trail Mix
|
42g | 29.8 | 500 | 45.2 | 28.6 | 7.1 | 31.0 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Popcorn, Fre...
Food 1
Food 1
• FRITO-LAY COMPANY
Popcorn, French Vanilla
|
28g | 47.5 | 393 | 89.3 | 53.6 | 3.6 | 1.8 | 3.6 |
|
Cacao Fruit,...
Food 2
Food 2
• BLUE STRIPES LLC
Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips Whole Cacao Trail Mix, Cacao Fruit, Chocolate Covered Whole Cacao Beans, Dark Chocolate Chips
|
34g | 65.0 | 559 | 44.1 | 26.5 | 8.8 | 41.2 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt Sun...
Food 1
Food 1
• SOMERSAULT LIFE COMPANY, LLC
Sea Salt Sunflower Seed Crunchy Bites
|
28g | 18.3 | 536 | 42.9 | 3.6 | 7.1 | 32.1 | 17.9 |
|
Premium Cara...
Food 2
Food 2
• MCILHENNY COMPANY
Premium Caramel Corn
|
30g | 41.1 | 400 | 73.3 | 46.7 | 3.3 | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aurora Natur...
Food 1
Food 1
• AURORA PRODUCTS
Aurora Natural, Forest Bounty Grail Mix
|
40g | 39.5 | 442 | 57.5 | 35.0 | 5.0 | 22.5 | 12.5 |
|
Walking Taco...
Food 2
Food 2
• TARGET STORES
Walking Taco Trail Mix
|
34g | 20.1 | 559 | 41.2 | 2.9 | 8.8 | 41.2 | 11.8 |