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Rocket Fuel Food Comparisons

For Diabetics

Pink Lemonade Drink Mix, Pink Lemonade vs Salted Caramel & Chocolate Hot Cocoa Mix, Salted Caramel & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • BIG Y FOODS, INC. Pink Lemonade Drink Mix	18g	34.0	389	94.4	94.4	—	—	—
Salted Caram... Food 2 Food 2 • LAND O LAKES Salted Caramel & Chocolate Hot Cocoa Mix	41g	58.2	390	75.6	65.9	2.4	7.3	9.8

Oranges Sport Hydration Drink Mix, Oranges vs Soursop Flavored Drink Mix, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oranges Spor... Food 1 Food 1 • SKRATCH LABS INC. Oranges Sport Hydration Drink Mix	22g	40.0	364	90.9	86.4	—	—	—
Soursop Flav... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Soursop Flavored Drink Mix	22g	100.0	364	95.5	95.5	—	—	—

Ovaltine Malted Drink, 14.1 Oz vs Mocha Jetpack Latte, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovaltine Mal... Food 1 Food 1 Ovaltine Malted Drink, 14.1 Oz	20g	100.0	400	80.0	40.0	5.0	5.0	10.0
Mocha Jetpac... Food 2 Food 2 • SANG LABS, INC. Mocha Jetpack Latte	35g	48.9	371	80.0	45.7	8.6	2.9	8.6

Candy Cane Cocoa Mix, Candy Cane vs Green Tea Mixed Flavors Fruit Snacks, Green Tea; Apple; Mandarin; Plum Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane C... Food 1 Food 1 • MCSTEVEN'S INC. Candy Cane Cocoa Mix	35g	56.8	400	85.7	77.1	2.9	5.7	5.7
Green Tea Mi... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Green Tea Mixed Flavors Fruit Snacks, Green Tea; Apple; Mandarin; Plum Blueberry	30g	100.0	333	76.7	50.0	—	—	3.3

Cafe Style Drink Mix, Salted Caramel vs Christmas Cocoa Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Style D... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. Cafe Style Drink Mix, Salted Caramel	20g	29.2	450	75.0	55.0	—	17.5	—
Christmas Co... Food 2 Food 2 • MCSTEVEN'S INC. Christmas Cocoa Chocolate	35g	52.9	400	80.0	74.3	2.9	5.7	5.7

Sports Drink Mix, Orange vs Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Sports Drink Mix, Orange	24g	39.0	375	83.3	41.7	—	—	12.5
Distinct Sel... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea	15g	19.2	467	66.7	46.7	—	16.7	6.7

Ahold, Hot Apple Cider vs Lemon Lime Hydroboost Rapid Hydration Drink Mix Stick Packs, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Hot A... Food 1 Food 1 • AHOLD USA, INC. Ahold, Hot Apple Cider	22g	40.0	364	95.5	77.3	4.5	—	—
Lemon Lime H... Food 2 Food 2 • ORGAIN, INC. Lemon Lime Hydroboost Rapid Hydration Drink Mix Stick Packs	14g	100.0	357	92.9	64.3	—	—	—

Milk Chocolate Flavored Hot Cocoa, Milk Chocolate vs Mcsteven's, Panic Stricken Purple Party Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SCHNUCK MARKETS, INC. Milk Chocolate Flavored Hot Cocoa	28g	45.4	393	85.7	78.6	3.6	3.6	3.6
Mcsteven's, ... Food 2 Food 2 • MCSTEVEN'S INC. Mcsteven's, Panic Stricken Purple Party Punch	28g	50.0	357	89.3	75.0	—	—	—

Rich Chocolate Flavored Instant Hot Cocoa Mix, Rich Chocolate vs Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Rich Chocolate Flavored Instant Hot Cocoa Mix	35g	57.1	400	85.7	80.0	2.9	2.9	5.7
Spartan, Hot... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Hot Cocoa Mix, Mini Marshmallows, Mini Marshmallows	28g	47.4	393	89.3	78.6	3.6	3.6	3.6

Flavored Instant Drink Mix, Apple Cider vs Malted Drink, Malted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Ins... Food 1 Food 1 • MAUD BORUP, INC. Flavored Instant Drink Mix, Apple Cider	21g	42.0	381	100.0	95.2	—	—	—
Malted Drink Food 2 Food 2 • SUN PACIFIC BOUQUET Malted Drink	20g	29.2	400	80.0	40.0	5.0	5.0	10.0

Dark Chocolate With Cinnamon Hot Cocoa vs Hot Cocoa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NO MANUFACTURER Dark Chocolate With Cinnamon Hot Cocoa	30g	38.8	400	76.7	60.0	10.0	11.7	6.7
Hot Cocoa Mix Food 2 Food 2 • TARGET STORES Hot Cocoa Mix	31g	100.0	387	90.3	80.7	6.5	1.6	3.2

Chocolate Flavored Nutritional Drink Mix, Chocolate vs Craving Crusher Shake Mix Formulated For Men, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • NESTLE USA INC. Chocolate Flavored Nutritional Drink Mix	23g	100.0	391	73.9	47.8	4.3	8.7	8.7
Craving Crus... Food 2 Food 2 • NUTRISYSTEM, INC. Craving Crusher Shake Mix Formulated For Men, Chocolate	46g	34.9	391	47.8	19.6	6.5	7.6	34.8

Cappuccino Great Coffee vs Arabic Instant Coffee Blend With Natural Flavors & Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino G... Food 1 Food 1 • NAPCO INC. Cappuccino Great Coffee	15g	21.7	400	73.3	53.3	—	10.0	—
Arabic Insta... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Arabic Instant Coffee Blend With Natural Flavors & Cane Sugar	17g	31.6	353	94.1	76.5	—	—	5.9

Spirited Hot Chocolate, Double Chocolate Cocoa vs Lemon Lime Thirst Quencher Powder, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirited Hot... Food 1 Food 1 • MCSTEVEN'S INC. Spirited Hot Chocolate, Double Chocolate Cocoa	35g	52.6	400	80.0	74.3	2.9	5.7	8.6
Lemon Lime T... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher Powder	23g	100.0	348	95.7	91.3	—	—	—

Drink Mix, Vanilla vs French Vanilla Cappuccino Drink Mix, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, V... Food 1 Food 1 • NESTLE USA INC. Drink Mix, Vanilla	19g	36.0	368	94.7	79.0	—	—	—
French Vanil... Food 2 Food 2 • ALDI INC. French Vanilla Cappuccino Drink Mix	15g	19.5	400	66.7	33.3	—	16.7	—

Hydration Drink Mix With Oranges, Oranges vs Hot Cocoa Cafe Style Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hydration Dr... Food 1 Food 1 • SKRATCH LABS INC. Hydration Drink Mix With Oranges, Oranges	22g	40.0	364	90.9	86.4	—	—	—
Hot Cocoa Ca... Food 2 Food 2 • MASSIMO ZANETTI BEVERAGE USA, INC. Hot Cocoa Cafe Style Drink Mix, Chocolate	20g	27.3	400	75.0	60.0	5.0	10.0	5.0

Handmade Hot Cocoa Mix vs Cappuccino Beverage Mix, French Vanilla, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handmade Hot... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Handmade Hot Cocoa Mix	45g	66.5	378	80.0	71.1	4.4	8.9	4.4
Cappuccino B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Cappuccino Beverage Mix, French Vanilla, French Vanilla	28g	39.1	429	71.4	60.7	—	10.7	3.6

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Caramel Cocoa Mix, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Dark Chocolate Hot Cocoa Mix	30g	100.0	400	83.3	66.7	10.0	5.0	6.7
Caramel Coco... Food 2 Food 2 • MCSTEVEN'S INC. Caramel Cocoa Mix	35g	52.9	400	80.0	74.3	2.9	5.7	5.7

Strawberry Quick Smoothie Mix, Strawberry vs Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Q... Food 1 Food 1 • FRESH GOURMET COMPANY Strawberry Quick Smoothie Mix	17g	29.7	412	88.2	82.4	—	—	5.9
Flynn's Soda... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Flynn's Soda Shop, Soda Mix, Root Beer, Root Beer	40g	52.0	250	65.0	65.0	—	—	—

Hot Cocoa Mix vs Guava Drink Mix, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mix Food 1 Food 1 • TARGET STORES Hot Cocoa Mix	38g	100.0	395	73.7	71.1	2.6	6.6	2.6
Guava Drink Mix Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Guava Drink Mix	17g	32.0	412	94.1	88.2	—	—	—

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