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Rocket Fuel Food Comparisons

For Diabetics

Hot Cocoa, Hazelnut vs Wildberry Pomegranate Drink Mix, Wildberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, H... Food 1 Food 1 • EXPERIENCE CISSE LTD Hot Cocoa, Hazelnut	30g	47.2	400	86.7	76.7	6.7	6.7	3.3
Wildberry Po... Food 2 Food 2 • 4C FOODS CORP. Wildberry Pomegranate Drink Mix	22g	44.0	409	100.0	86.4	—	—	—

Drink Mix, Orange vs Holiday Hot Drink Bomb Kit, Holiday

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, O... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Drink Mix, Orange	26g	50.0	385	96.2	96.2	—	—	—
Holiday Hot ... Food 2 Food 2 • TARGET STORES Holiday Hot Drink Bomb Kit	64g	100.0	469	65.6	46.9	—	21.9	4.7

Horchata Flavored Rice Milk And Cinnamon Drink Mix, Horchata vs Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Fla... Food 1 Food 1 • GENERCON OUTDOOR LIVING COMPANY Horchata Flavored Rice Milk And Cinnamon Drink Mix	17g	32.0	412	94.1	88.2	—	—	—
Black Cherry... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Black Cherry Lemonade Flavored Drink Mix	33g	66.0	394	100.0	90.9	—	—	—

Grape Lower Sugar Thirst Quencher Powder, Grape vs Caramel Cappuccino Drink Mix, Caramel Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Lower ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Lower Sugar Thirst Quencher Powder	15g	28.0	333	93.3	80.0	—	—	—
Caramel Capp... Food 2 Food 2 • ALDI INC. Caramel Cappuccino Drink Mix	15g	19.5	467	66.7	33.3	—	16.7	—

Belgian Milk Chocolate Hot Cocoa Spoon, Belgian Milk Chocolate vs Pacific Chai, Spice Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TIMBERLINE SALES Belgian Milk Chocolate Hot Cocoa Spoon	50g	100.0	560	56.0	52.0	2.0	36.0	8.0
Pacific Chai... Food 2 Food 2 • INDULGENT FOODS, LLC Pacific Chai, Spice Chai Latte	21g	30.9	429	76.2	66.7	1.2	7.1	4.8

Peanut Butter Gourmet Hot Cocoa Cup, Peanut Butter vs Hot Milk Chocolate Bombs With Mini Marshmallows, Hot Milk Chocolate, Mini Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • INDULGENT FOODS, LLC Peanut Butter Gourmet Hot Cocoa Cup	40g	62.8	425	80.0	65.0	—	8.8	2.5
Hot Milk Cho... Food 2 Food 2 • THE KROGER CO. Hot Milk Chocolate Bombs With Mini Marshmallows, Hot Milk Chocolate, Mini Marshmallows	34g	100.0	529	58.8	50.0	5.9	26.5	5.9

An Elf's Story Chippey's Peppermint, Cocoa vs Watermelon Endurance Formula Thirst Quencher Powder, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
An Elf's Sto... Food 1 Food 1 • MCSTEVEN'S INC. An Elf's Story Chippey's Peppermint, Cocoa	35g	52.9	400	80.0	74.3	2.9	5.7	5.7
Watermelon E... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Endurance Formula Thirst Quencher Powder	25g	46.0	360	92.0	56.0	—	—	—

Kroger, Instant Drink Mix, Spiced Cider, Spiced Cider vs Claire Baie, Classic Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Inst... Food 1 Food 1 • THE KROGER CO. Kroger, Instant Drink Mix, Spiced Cider, Spiced Cider	21g	40.0	381	95.2	95.2	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Classic Lemonade	500g	100.0	46	12.4	12.4	—	—	—

Sports Drink Mix vs Rich Chocolate Flavor Hot Cocoa Mix, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink Mix	21g	40.0	381	95.2	95.2	—	—	—
Rich Chocola... Food 2 Food 2 • NESTLE USA INC. Rich Chocolate Flavor Hot Cocoa Mix	20g	27.3	400	75.0	60.0	5.0	10.0	5.0

Pineapple Flavored Drink Mix, Pineapple vs Coffee, Spicy Cinnamon Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Pineapple Flavored Drink Mix	22g	100.0	364	95.5	95.5	—	—	—
Coffee, Spic... Food 2 Food 2 • TWO RIVERS COFFEE LLC Coffee, Spicy Cinnamon Apple Cider	21g	40.0	381	95.2	90.5	—	—	—

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Pacific Punch Juice Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BRANDLESS, INC Dark Chocolate Hot Cocoa Mix	28g	39.3	357	78.6	71.4	7.1	1.8	7.1
Pacific Punc... Food 2 Food 2 • MONSTER ENERGY COMPANY Pacific Punch Juice Energy Drink	240g	54.0	46	11.3	10.8	—	—	—

Pineapple Flavored Drink Mix, Pineapple vs Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Pineapple Flavored Drink Mix	22g	100.0	364	95.5	95.5	—	—	—
Rice And Cin... Food 2 Food 2 • GOYA FOODS, INC. Rice And Cinnamon Instant Horchata Drink Mix	15g	28.0	400	93.3	60.0	—	—	—

Caffeine Free Strawberry Kiwi Drink Mix, Strawberry Kiwi vs Classic Hot Chocolate Organic Superfood, Classic Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Caffeine Free Strawberry Kiwi Drink Mix, Strawberry Kiwi	17g	32.0	353	94.1	94.1	—	—	—
Classic Hot ... Food 2 Food 2 • BRIGHT EARTH FOODS Classic Hot Chocolate Organic Superfood	30g	30.2	500	63.3	40.0	10.0	23.3	10.0

Lemon Iced Tea Sugar Sweetened Mix, Lemon vs Peach Lemonade Gourmet Drink Mix, Peach Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Iced T... Food 1 Food 1 • STATER BROS. MARKETS INC. Lemon Iced Tea Sugar Sweetened Mix	27g	52.0	370	96.3	96.3	—	—	—
Peach Lemona... Food 2 Food 2 • JAVA FROST LLC Peach Lemonade Gourmet Drink Mix	28g	56.0	393	100.0	96.4	—	—	—

Chocolate Filled With Mini Marshmallows Hot Cocoa Bombs, Milk Chocolate, Dark Chocolate, White Chocolate vs Lemon Ginger Instant Tea, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fi... Food 1 Food 1 • MAUD BORUP, INC. Chocolate Filled With Mini Marshmallows Hot Cocoa Bombs, Milk Chocolate, Dark Chocolate, White Chocolate	26g	100.0	500	65.4	57.7	3.8	30.8	3.9
Lemon Ginger... Food 2 Food 2 • C KENNETH IMPORTS INC Lemon Ginger Instant Tea	18g	100.0	333	94.4	88.9	—	—	—

Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows, Belgian Milk Chocolate vs Hot Mocha 100% Arabica Bean Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TARGET STORES Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows	45g	100.0	533	60.0	51.1	2.2	31.1	6.7
Hot Mocha 10... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Hot Mocha 100% Arabica Bean Coffee, Mocha	40g	39.5	225	55.0	45.0	5.0	1.3	5.0

Organic Drinking Chocolate, Mint vs Vegan Drink Mix, Matcha Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drin... Food 1 Food 1 • NIBMOR INC. Organic Drinking Chocolate, Mint	30g	49.1	367	90.0	63.3	6.7	3.3	6.7
Vegan Drink ... Food 2 Food 2 • 360 LABS Vegan Drink Mix, Matcha Latte	30g	48.8	533	90.0	53.3	6.7	11.7	3.3

Cappuccino Beverage Mix, French Vanilla, French Vanilla vs Lime Aguas Frescas Iced Green Tea Mix, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino B... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Cappuccino Beverage Mix, French Vanilla, French Vanilla	28g	39.1	429	71.4	60.7	—	10.7	3.6
Lime Aguas F... Food 2 Food 2 • LIPTON Lime Aguas Frescas Iced Green Tea Mix	18g	100.0	389	94.4	94.4	—	—	—

Hot Cocoa vs Kola Flavored Soda, Kola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Food 1 Food 1 • CONIFER SPECIALTIES INC. Hot Cocoa	20g	27.1	400	80.0	60.0	10.0	7.5	10.0
Kola Flavore... Food 2 Food 2 • KOLA-COLOMBIANA INC Kola Flavored Soda	354g	76.0	42	10.7	10.7	—	—	—

Fruit Punch Drink Mix, Fruit Punch vs Probiotic Protein Smoothie Mix, Creamy Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • 4C FOODS CORP. Fruit Punch Drink Mix	24g	44.0	375	91.7	87.5	—	—	—
Probiotic Pr... Food 2 Food 2 • OLLY PBC Probiotic Protein Smoothie Mix, Creamy Strawberry	44g	21.9	384	38.4	20.3	11.3	4.5	40.6

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