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Rocket Fuel Food Comparisons

For Diabetics

Dark Chocolate Cocoa Mix vs Hot Chocolate Bombs Filled With Marshmallows, Hot Chocolate With Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TOO GOOD GOURMET, INC. Dark Chocolate Cocoa Mix	28g	54.0	393	96.4	71.4	—	—	—
Hot Chocolat... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Hot Chocolate Bombs Filled With Marshmallows, Hot Chocolate With Marshmallows	45g	47.0	533	57.8	53.3	2.2	31.1	6.7

Pineapple Mango Aguas Frescas Iced Green Tea Mix, Pineapple Mango vs Chocolate Non Dairy Hot Cocoa Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • LIPTON Pineapple Mango Aguas Frescas Iced Green Tea Mix	18g	100.0	389	100.0	94.4	—	—	—
Chocolate No... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Non Dairy Hot Cocoa Mix	35g	100.0	429	85.7	65.7	2.9	7.1	2.9

Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate vs Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goblet With ... Food 1 Food 1 • ROSS ACQUISITION INC. Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate	28g	47.7	357	85.7	71.4	—	—	3.6
Peppermint W... Food 2 Food 2 • TARGET STORES Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon	22g	100.0	500	77.3	68.2	—	20.5	4.6

Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate vs Lemon Iced Tea Sugar Sweetened Mix, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • NESTLE USA INC. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix	28g	43.0	429	82.1	71.4	3.6	10.7	3.6
Lemon Iced T... Food 2 Food 2 • STATER BROS. MARKETS INC. Lemon Iced Tea Sugar Sweetened Mix	27g	52.0	370	96.3	96.3	—	—	—

Kendyl & Caroline's Candy, Vanilla & Cocoa vs Authentic Mexican Hot Chocolate Drink Tablets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kendyl & Car... Food 1 Food 1 • MCSTEVEN'S INC. Kendyl & Caroline's Candy, Vanilla & Cocoa	35g	50.9	371	77.1	74.3	2.9	5.7	5.7
Authentic Me... Food 2 Food 2 • NESTLE USA INC. Authentic Mexican Hot Chocolate Drink Tablets	23g	100.0	435	78.3	69.6	4.3	15.2	4.4

Lemon Decaffeinated Iced Tea Mix, Lemon vs Jamaica Flavored Hibiscus Drink Mix, Jamaica

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Decaff... Food 1 Food 1 • 4C FOODS CORP. Lemon Decaffeinated Iced Tea Mix	25g	50.0	400	100.0	88.0	—	—	—
Jamaica Flav... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Jamaica Flavored Hibiscus Drink Mix	17g	32.0	412	94.1	88.2	—	—	—

Cheery Cherry Drink Mix vs Watermelon Flavored Endurance Formula Thirst Quencher Powder, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheery Cherr... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cheery Cherry Drink Mix	17g	32.0	353	94.1	94.1	—	—	—
Watermelon F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Flavored Endurance Formula Thirst Quencher Powder	24g	44.0	375	91.7	54.2	—	—	—

Passion Fruit Drink Mix, Passion Fruit vs Hydration Drink Mix With Oranges, Oranges

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Passion Fruit Drink Mix	35g	66.0	371	94.3	85.7	—	—	—
Hydration Dr... Food 2 Food 2 • SKRATCH LABS INC. Hydration Drink Mix With Oranges, Oranges	22g	40.0	364	90.9	86.4	—	—	—

An Elf's Story Chippey's Peppermint, Cocoa vs Hot Cocoa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
An Elf's Sto... Food 1 Food 1 • MCSTEVEN'S INC. An Elf's Story Chippey's Peppermint, Cocoa	35g	52.9	400	80.0	74.3	2.9	5.7	5.7
Hot Cocoa Mix Food 2 Food 2 • TARGET STORES Hot Cocoa Mix	31g	100.0	387	90.3	80.7	6.5	1.6	3.2

Kendyl & Caroline's Candy, Vanilla & Cocoa vs Gourmet Hot Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kendyl & Car... Food 1 Food 1 • MCSTEVEN'S INC. Kendyl & Caroline's Candy, Vanilla & Cocoa	35g	50.9	371	77.1	74.3	2.9	5.7	5.7
Gourmet Hot ... Food 2 Food 2 • INDULGENT FOODS, LLC Gourmet Hot Cocoa	36g	57.0	444	80.6	66.7	—	8.3	2.8

Colorful Orange Hot Chocolate, Colorful Orange vs Granulated Hot Chocolate Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorful Ora... Food 1 Food 1 • MCSTEVEN'S INC. Colorful Orange Hot Chocolate	35g	56.6	429	82.9	62.9	—	8.6	5.7
Granulated H... Food 2 Food 2 • NESTLE USA INC. Granulated Hot Chocolate Drink Mix	20g	31.4	350	85.0	75.0	5.0	5.0	5.0

Watermelon Flavored Drink Mix, Watermelon vs Rich Milk Chocolate Flavor Hot Cocoa Mix, Rich Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Watermelon Flavored Drink Mix	22g	42.0	364	95.5	95.5	—	—	—
Rich Milk Ch... Food 2 Food 2 • SAFEWAY, INC. Rich Milk Chocolate Flavor Hot Cocoa Mix	35g	57.1	400	85.7	80.0	2.9	2.9	5.7

Matcha Latte Vegan Drink Mix, Original Matcha vs Salted Caramel & Chocolate Cocoa Mix, Salted Caramel & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Latte... Food 1 Food 1 • 360 LABS Matcha Latte Vegan Drink Mix, Original Matcha	30g	48.8	533	90.0	53.3	6.7	11.7	3.3
Salted Caram... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Salted Caramel & Chocolate Cocoa Mix	41g	100.0	390	75.6	65.9	2.4	7.3	9.8

Sweet Garden, Black Grains Soybean Drink vs Chocolate Chocolate Chip Cold Foam Iced Latte, Chocolate Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Garden... Food 1 Food 1 • COMPUTER DATA STRATEGIES, INC. Sweet Garden, Black Grains Soybean Drink	25g	28.7	400	68.0	36.0	8.0	8.0	16.0
Chocolate Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Chocolate Chip Cold Foam Iced Latte	28g	100.0	393	78.6	35.7	—	7.1	7.1

Star Wars Hot Cocoa Mix vs Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Star Wars Ho... Food 1 Food 1 • ROSS ACQUISITION INC. Star Wars Hot Cocoa Mix	28g	54.0	393	96.4	75.0	—	—	—
Caffeine Fre... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Caffeine Free Snappin' Green Apple Sour Drink Mix, Snappin' Green Apple	27g	50.0	370	92.6	92.6	—	—	—

Hot Cocoa Mix, Mini Marshmallow vs Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • INGLES MARKETS INC. Hot Cocoa Mix, Mini Marshmallow	28g	49.4	393	89.3	78.6	—	3.6	3.6
Amaretto, Ir... Food 2 Food 2 • TWO'S COMPANY, INC. Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum	50g	100.0	540	56.0	52.0	2.0	32.0	6.0

Kids Protein Smoothie Mix, Chipper Chocolate vs Chocolate Fudge Protein & Probiotic Shake Mix, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Protein... Food 1 Food 1 • OLLY PBC Kids Protein Smoothie Mix, Chipper Chocolate	31g	22.5	381	54.0	28.6	15.9	3.2	28.6
Chocolate Fu... Food 2 Food 2 • NUTRISYSTEM, INC. Chocolate Fudge Protein & Probiotic Shake Mix	33g	25.8	364	39.4	15.2	—	6.1	—

Lemon Sugar Sweetened Iced Tea Mix, Lemon vs Eyeball White Chocolate Hot Drink Bomb With Mini Marshmallows And Popping Candy, Eyeball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sugar ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Sugar Sweetened Iced Tea Mix	27g	52.0	370	96.3	96.3	—	—	—
Eyeball Whit... Food 2 Food 2 • TARGET STORES Eyeball White Chocolate Hot Drink Bomb With Mini Marshmallows And Popping Candy	51g	100.0	529	60.8	58.8	—	33.3	3.9

Better Valu, Instant Hot Cocoa Mix vs Glacier Freeze Lower Sugar Thirst Quencher Powder, Glacier Freeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Valu,... Food 1 Food 1 • THE FEDERATED GROUP, INC. Better Valu, Instant Hot Cocoa Mix	180g	45.7	61	13.3	12.2	0.6	0.6	1.1
Glacier Free... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Lower Sugar Thirst Quencher Powder	15g	28.0	333	93.3	80.0	—	—	—

Snowman Holiday Hot Cocoa Bomb, Snowman vs Marshmallow Hot Cocoa Mix, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowman Holi... Food 1 Food 1 • MEIJER, INC. Snowman Holiday Hot Cocoa Bomb	28g	100.0	536	64.3	60.7	—	32.1	3.6
Marshmallow ... Food 2 Food 2 • CONAGRA BRANDS, INC. Marshmallow Hot Cocoa Mix	26g	100.0	431	80.8	65.4	3.8	7.7	3.9

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