Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
5 Cheese Moz...
Food 1
Food 1
• CARANDO INC.
5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip
|
241g | 100.0 | 282 | 29.1 | 2.5 | 1.2 | 12.9 | 12.0 |
|
London Broil...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub
|
135g | 53.8 | 215 | 22.2 | 3.0 | 1.5 | 6.7 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ovengold Tur...
Food 1
Food 1
• WSAFG, LLC
Ovengold Turkey Wedge
|
283g | 32.5 | 194 | 19.4 | 1.1 | 2.5 | 6.4 | 15.6 |
|
Honey Turkey...
Food 2
Food 2
• LIBERTY TECHNOLOGIES, INC. OF MI
Honey Turkey & Honey Ham Sliders
|
71g | 30.8 | 225 | 23.9 | 5.6 | 1.4 | 8.5 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian On G...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
283g | 100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
|
All American...
Food 2
Food 2
• FRESH FOODS MARKET
All American Half Sub
|
266g | 98.8 | 244 | 20.3 | 2.3 | 0.8 | 12.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• MISSION FIELD, LLC
Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese
|
106g | 44.0 | 255 | 22.6 | 0.9 | 0.9 | 11.3 | 14.2 |
|
Roast Beef &...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Roast Beef & Cheese Finger Sandwiches
|
184g | 59.2 | 196 | 18.5 | 2.7 | 1.6 | 6.5 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deviled Egg ...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Deviled Egg Salad Sandwich
|
170g | 42.0 | 229 | 22.4 | 2.9 | 0.6 | 10.6 | 9.4 |
|
Sausage And ...
Food 2
Food 2
• BUDDY'S KITCHEN, INC.
Sausage And Egg Waffle Breakfast Sandwiches
|
162g | 44.2 | 333 | 23.5 | 7.4 | 0.6 | 22.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Roast ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Angus Roast Beef Sub
|
255g | 84.4 | 196 | 18.0 | 0.8 | 0.8 | 5.9 | 15.7 |
|
Italian Garl...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Garlic Bread
|
147g | 32.6 | 163 | 11.6 | — | — | 5.4 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Beast...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing, Turkey And Cheddar
|
170g | 42.3 | 182 | 14.1 | — | 1.2 | 8.8 | 11.8 |
|
Egg Salad Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Egg Salad Grab And Go Sandwich, Deli
|
142g | 41.8 | 303 | 16.2 | 3.5 | 0.7 | 22.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Cheese
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & Cheese
|
77g | 26.3 | 273 | 19.5 | 3.9 | 1.3 | 13.0 | 20.8 |
|
Turkey & Swi...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Turkey & Swiss On Croissant
|
184g | 55.1 | 228 | 16.3 | 2.2 | 0.5 | 10.3 | 18.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• HANNAFORD BROS. CO.
Classic Italian Style Sub
|
207g | 56.0 | 198 | 15.5 | 2.4 | 1.4 | 10.6 | 11.1 |
|
Bold Bourbon...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Bold Bourbonridge Ham Brioche
|
141g | 54.1 | 191 | 21.3 | 5.0 | 1.4 | 6.4 | 12.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Sandwi...
Food 1
Food 1
• THE KROGER CO.
White Sandwich Slims
|
43g | 31.4 | 209 | 46.5 | 2.3 | 9.3 | 2.3 | 7.0 |
|
Chicken On W...
Food 2
Food 2
• FRESH GRILL, LLC
Chicken On White Salad
|
139g | 71.1 | 115 | 27.3 | 2.9 | 0.7 | 13.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Sa...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Egg Salad Sandwich
|
227g | 67.7 | 203 | 16.3 | 2.2 | 0.9 | 11.9 | 6.6 |
|
Reuben Panini
Food 2
Food 2
• BERRYBIRD
Reuben Panini
|
361g | 80.8 | 188 | 11.9 | 2.2 | 0.3 | 10.3 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Beef...
Food 1
Food 1
• INTEC LABORATORIES
Organic Beef ""Fajita"" Sandwich
|
170g | 52.3 | 165 | 17.1 | 1.2 | 1.2 | 5.9 | 10.6 |
|
Turkey & Bac...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich
|
231g | 61.3 | 177 | 14.7 | 1.7 | 0.9 | 6.5 | 15.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Spicy Rib Sa...
Food 2
Food 2
• 18TH STREET DELI INC.
Spicy Rib Sandwich
|
170g | 68.8 | 271 | 21.8 | 4.7 | 0.6 | 14.7 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
5 Cheese Moz...
Food 1
Food 1
• CARANDO INC.
5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip
|
241g | 100.0 | 282 | 29.1 | 2.5 | 1.2 | 12.9 | 12.0 |
|
Roast Beef &...
Food 2
Food 2
• TARGET STORES
Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich
|
247g | 32.6 | 239 | 17.8 | 0.4 | 0.8 | 13.4 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Turkey And C...
Food 2
Food 2
• FRESH GRILL, LLC
Turkey And Cheddar Croissant
|
181g | 25.4 | 23 | 13.8 | 1.7 | 0.6 | 12.7 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Sa...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Signature Sandwiches
|
159g | 74.8 | 220 | 25.8 | 6.9 | 1.3 | 6.3 | 15.1 |
|
Gourmet Sand...
Food 2
Food 2
• KITCHEN FRESH FOODS INC.
Gourmet Sandwiches
|
329g | 100.0 | 191 | 27.7 | 2.7 | 1.2 | 3.7 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuna Salad O...
Food 1
Food 1
• CLASSIC DELIGHT INC.
Tuna Salad On Wg Bread
|
128g | 67.7 | 214 | 28.9 | 7.0 | 1.6 | 6.3 | 10.9 |
|
Italian On G...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
283g | 100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ferrero Nute...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
|
52g | 100.0 | 500 | 65.4 | 44.2 | 3.8 | 25.0 | 7.7 |
|
Cheese Burger
Food 2
Food 2
• ABBA INT'L INC.
Cheese Burger
|
160g | 36.8 | 238 | 20.0 | 3.1 | 0.6 | 8.8 | 18.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian On G...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
283g | 100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
|
Mega Chicken...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Mega Chicken Club On Brioche
|
196g | 81.0 | 199 | 21.9 | 4.1 | 0.5 | 6.1 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• 7-ELEVEN, INC.
Peanut Butter And Strawberry Jelly Sandwich
|
122g | 100.0 | 344 | 50.0 | 17.2 | 1.6 | 13.1 | 9.0 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Sub On White Bun
|
298g | 100.0 | 225 | 26.2 | 4.7 | 0.7 | 6.7 | 14.4 |