Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub
|
269g | 29.3 | 182 | 16.0 | 1.5 | 0.7 | 6.3 | 16.7 |
|
Traditional ...
Food 2
Food 2
• WALGREENS CO.
Traditional Italian Sandwich
|
270g | 100.0 | 193 | 20.4 | 2.2 | 1.1 | 9.3 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Ham & Cheddar Croissant
|
141g | 48.0 | 227 | 18.4 | 4.3 | 0.7 | 11.4 | 12.1 |
|
Footlong Sub
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Footlong Sub
|
151g | 73.3 | 212 | 25.2 | 5.3 | — | 6.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• LIBERTY TECHNOLOGIES, INC. OF MI
Honey Turkey & Honey Ham Sliders
|
71g | 30.8 | 225 | 23.9 | 5.6 | 1.4 | 8.5 | 12.7 |
|
Sandwich, Pe...
Food 2
Food 2
• WAWA INCORPORATED
Sandwich, Pesto Chicken
|
150g | 51.9 | 240 | 19.3 | 1.3 | 1.3 | 12.0 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Sa...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Egg Salad Sandwich With Cage Free Eggs
|
198g | 61.6 | 232 | 19.2 | 2.5 | 3.0 | 13.1 | 9.6 |
|
Oven Roasted...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Oven Roasted Chicken Breast And Swiss Cheese
|
263g | 29.0 | 209 | 16.0 | 2.3 | 0.8 | 9.9 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham, Egg, Ch...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Ham, Egg, Cheese Croissant, Ham, Egg, Cheese
|
127g | 68.0 | 361 | 29.8 | 2.4 | 0.8 | 11.0 | 32.1 |
|
Chicken Baco...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Bacon Cheddar Club
|
248g | 100.0 | 226 | 23.8 | 4.0 | 0.8 | 8.9 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad On...
Food 1
Food 1
• WEST LIBERTY FOODS LLC
Egg Salad On Multigrain
|
142g | 61.7 | 246 | 23.2 | 3.5 | 0.7 | 13.4 | 8.5 |
|
Ham And Swis...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Ham And Swiss Cheese Organic Bread Sandwich
|
227g | 38.7 | 150 | 10.1 | 3.1 | 1.3 | 4.9 | 13.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Swis...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Ham And Swiss Cheese Wedge
|
159g | 67.9 | 182 | 23.9 | 3.8 | 1.9 | 6.3 | 10.1 |
|
Lunds & Byer...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Grilled Chicken Salad Croissant
|
184g | 51.6 | 245 | 15.8 | 2.7 | 1.1 | 16.3 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Ci...
Food 1
Food 1
• WENNER BREAD PRODUCTS INC
Signature Ciabatta Sub Rolls, Pepper & Onion
|
78g | 62.8 | 218 | 43.6 | 1.3 | 2.6 | 1.3 | 7.7 |
|
Italian Hoagie
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Hoagie
|
208g | 68.7 | 240 | 17.8 | 1.9 | 0.5 | 12.5 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lunds & Byer...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lunds & Byerlys, Grilled Chicken Salad Croissant
|
184g | 51.6 | 245 | 15.8 | 2.7 | 1.1 | 16.3 | 9.8 |
|
All American...
Food 2
Food 2
• WAL-MART STORES, INC.
All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub
|
397g | 100.0 | 184 | 16.6 | 0.8 | 1.3 | 6.3 | 16.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meijer, Chic...
Food 1
Food 1
• MEIJER, INC.
Meijer, Chicken Salad On White Bread
|
193g | 100.0 | 223 | 31.6 | 4.7 | 1.0 | 6.7 | 8.3 |
|
Homestyle Tu...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Homestyle Turkey With American Cheese Slider Sandwich
|
76g | 30.7 | 211 | 22.4 | 6.6 | 1.3 | 6.6 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg Salad Gr...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Egg Salad Grab And Go Sandwich, Deli
|
142g | 41.8 | 303 | 16.2 | 3.5 | 0.7 | 22.5 | 8.5 |
|
Artisan Styl...
Food 2
Food 2
• E. A. SWEEN COMPANY
Artisan Style Albacore Tuna Salad, Dark Wheat Bread
|
221g | 100.0 | 262 | 29.0 | 5.4 | 2.3 | 12.2 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Bagu...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Italian Baguette
|
255g | 100.0 | 282 | 31.0 | 1.6 | 1.6 | 11.4 | 14.1 |
|
Turkey Club ...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Turkey Club Ciabatta
|
213g | 100.0 | 230 | 26.3 | 0.9 | 0.9 | 7.0 | 14.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey
Food 1
Food 1
• KITCHEN FRESH FOODS INC.
Turkey
|
124g | 56.2 | 194 | 25.0 | 2.4 | 1.6 | 4.8 | 12.1 |
|
Egg Salad Gr...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Egg Salad Grab And Go Sandwich, Deli
|
142g | 41.8 | 303 | 16.2 | 3.5 | 0.7 | 22.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Bee Tu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich
|
255g | 92.4 | 208 | 20.0 | 3.9 | 1.2 | 9.4 | 11.4 |
|
Ham & Swiss ...
Food 2
Food 2
• FRESH GRILL, LLC
Ham & Swiss Pretzel Sub
|
241g | 54.4 | 141 | 11.6 | 2.5 | — | 5.8 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Hoagie
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Hoagie
|
208g | 68.7 | 240 | 17.8 | 1.9 | 0.5 | 12.5 | 13.0 |
|
Charcuterie ...
Food 2
Food 2
• WAWA INCORPORATED
Charcuterie Artisan Sandwich
|
136g | 70.6 | 294 | 27.9 | 2.9 | 0.7 | 14.7 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Chicken Salad Finger Sandwiches
|
184g | 66.2 | 234 | 20.7 | 4.9 | 1.6 | 11.4 | 19.6 |
|
Cheeseburger
Food 2
Food 2
• HANNAFORD BROS. CO.
Cheeseburger
|
175g | 52.4 | 326 | 16.0 | 4.6 | — | 22.3 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey, Ham ...
Food 1
Food 1
• FRESH GRILL, LLC
Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar
|
217g | 32.9 | 203 | 18.0 | 2.3 | 0.9 | 8.8 | 12.0 |
|
Italian Prem...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Roast Beef & Cheddar Sandwich
|
113g | 39.7 | 221 | 19.5 | 0.9 | 0.9 | 9.7 | 20.4 |
|
Peanut Butte...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Peanut Butter & Grape Jelly Sandwich
|
105g | 53.8 | 286 | 30.5 | 7.6 | 3.8 | 14.3 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bh Large Ame...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Bh Large American Hoagie Sandwiches
|
215g | 69.6 | 177 | 17.7 | 1.9 | 0.9 | 5.1 | 13.5 |
|
Ham And Chee...
Food 2
Food 2
• HOME FRESH FOODS, INC.
Ham And Cheese On Wheat Bread
|
150g | 73.3 | 227 | 26.7 | — | 1.3 | 6.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Swis...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Ham And Swiss Cheese Organic Bread Sandwich
|
227g | 38.7 | 150 | 10.1 | 3.1 | 1.3 | 4.9 | 13.7 |
|
Italian Styl...
Food 2
Food 2
• GILBERT FOODS LLC.
Italian Style Sandwich
|
272g | 100.0 | 202 | 22.1 | 1.1 | 0.7 | 7.0 | 13.6 |