Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Turkey & Cheese Finger Sandwiches, Turkey; Cheese
|
184g | 35.4 | 196 | 20.1 | 4.9 | 1.6 | 5.4 | 18.5 |
|
Chicken Sala...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Chicken Salad Sandwich
|
142g | 55.7 | 246 | 23.2 | — | 2.8 | 13.4 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Albacore Tun...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Albacore Tuna Finger Sandwiches
|
184g | 35.0 | 217 | 20.1 | 4.4 | 1.6 | 9.2 | 20.7 |
|
Italian Prem...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey And A...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey And American Cracker Stackers
|
82g | 71.5 | 366 | 39.0 | 22.0 | 1.2 | 18.3 | 13.4 |
|
Chicken Baco...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Chicken Bacon Ranch Sandwich
|
253g | 55.4 | 202 | 13.0 | 2.8 | 1.6 | 10.7 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese
|
99g | 48.1 | 313 | 26.3 | 2.0 | 1.0 | 19.2 | 10.1 |
|
Premium Deli...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Premium Deli Meats & Cheeses
|
135g | 57.8 | 200 | 23.7 | 2.2 | 1.5 | 5.9 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Sa...
Food 1
Food 1
• FRESH & EASY, LLC
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini
|
184g | 89.2 | 196 | 26.1 | 3.8 | 1.1 | 5.4 | 10.9 |
|
Italian Prem...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Bi...
Food 1
Food 1
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage & Biscuits Sandwiches
|
51g | 22.6 | 314 | 23.5 | 2.0 | — | 19.6 | 13.7 |
|
Chicken Sala...
Food 2
Food 2
• EASTSIDE DELI SUPPLY INC.
Chicken Salad On Croissant, Cranberry Almond
|
142g | 48.1 | 239 | 18.3 | 6.3 | 0.7 | 17.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon, Egg, ...
Food 1
Food 1
• SUN COMPANY, INC. (R&M)
Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese
|
170g | 70.0 | 294 | 22.3 | 1.8 | 0.6 | 14.7 | 15.9 |
|
Turkey And C...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Turkey And Cheddar Wedge Sandwich
|
142g | 51.7 | 218 | 20.4 | 4.2 | 1.4 | 7.8 | 15.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
215g | 72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Ham & Swiss ...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Ham & Swiss On Sweet Dark Bread
|
198g | 74.8 | 217 | 21.7 | 5.6 | 2.0 | 7.6 | 15.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• KWIKSET CORPORATION
Ham & Swiss Sub On Pretzel Roll
|
226g | 46.4 | 226 | 25.7 | 2.7 | 1.3 | 15.5 | 12.4 |
|
Spicy Italia...
Food 2
Food 2
Spicy Italian Hoagie, Spicy Italian
|
251g | 28.6 | 171 | 16.7 | 2.0 | 2.0 | 7.6 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Bagu...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Italian Baguette
|
255g | 100.0 | 282 | 31.0 | 1.6 | 1.6 | 11.4 | 14.1 |
|
Combo Super ...
Food 2
Food 2
• WALGREENS CO.
Combo Super Triangle Sandwich
|
210g | 79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sub L...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey Sub Large Sandwich
|
140g | 35.8 | 157 | 14.3 | 2.1 | 1.4 | 5.7 | — |
|
Chicken Sand...
Food 2
Food 2
• FOODBRANDS AMERICA INC.
Chicken Sandwich
|
164g | 69.3 | 341 | 37.8 | 3.7 | 1.2 | 13.4 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage And ...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Sausage And Egg Waffle Breakfast Sandwiches
|
162g | 44.2 | 333 | 23.5 | 7.4 | 0.6 | 22.8 | — |
|
Reuben On Ry...
Food 2
Food 2
• WALGREENS CO.
Reuben On Rye Bread
|
268g | 100.0 | 224 | 23.5 | 6.3 | 3.4 | 9.3 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• WAL-MART STORES, INC.
Ham & Swiss Black Forest Ham And Swiss Cheese On Pumpernickel Bread Sandwich
|
170g | 46.5 | 200 | 25.3 | 1.8 | 1.2 | 4.7 | 14.1 |
|
Sausage, Egg...
Food 2
Food 2
• BOODGE COMPANY
Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese
|
198g | 38.7 | 384 | 20.7 | 4.0 | — | 27.3 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Han & Chedda...
Food 1
Food 1
• FRESH GRILL, LLC
Han & Cheddar On Wheat, Original
|
145g | 61.8 | 193 | 22.8 | 3.5 | 0.7 | 6.2 | 12.4 |
|
Ham & Cheese...
Food 2
Food 2
• FRESH IDEATION FOOD GROUP LLC
Ham & Cheese Finger Sandwiches, Ham; Cheese
|
184g | 34.4 | 196 | 19.6 | 3.8 | 1.6 | 6.0 | 17.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• DELTASHIELD, LLC.
Shredded Beef Tacos
|
189g | 38.5 | 180 | 12.7 | 0.5 | 2.1 | 5.8 | 15.9 |
|
Everroast Ch...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Everroast Chicken Caesar Wrap
|
319g | 99.5 | 248 | 16.9 | 1.6 | 0.6 | 14.7 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwestern Style Chicken Wrap
|
255g | 89.3 | 188 | 21.2 | 1.2 | 3.1 | 6.7 | 10.6 |
|
Turkey Pinwh...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey Pinwheels With Honey Turkey & Colby Jack Cheese
|
276g | 63.3 | 178 | 12.3 | 2.9 | 0.4 | 8.3 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Egg ...
Food 1
Food 1
• SPEEDWAY LLC
Sausage Egg Green Buritto, Sausage Green Buritto
|
339g | 100.0 | 201 | 17.1 | 0.9 | 1.5 | 10.9 | 8.9 |
|
Smoked Turke...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
|
77g | 30.1 | 299 | 22.1 | 5.2 | 1.3 | 14.3 | 19.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito Bean...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Burrito Bean & Cheese, Mild
|
283g | 100.0 | 226 | 32.9 | 0.7 | 2.8 | 7.1 | 7.4 |
|
Chicken Baco...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit
|
149g | 31.2 | 195 | 18.1 | 1.3 | 2.0 | 9.4 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cali Cream C...
Food 1
Food 1
• GENJI, INC.
Cali Cream Cheese Roll Wr
|
192g | 90.4 | 170 | 26.0 | 5.7 | 2.1 | 6.3 | 3.7 |
|
Deli Chicken...
Food 2
Food 2
• GILBERT FOODS LLC.
Deli Chicken Salad Wrap
|
241g | 92.1 | 257 | 21.2 | 0.4 | 1.2 | 14.5 | 10.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chimichanga,...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Steak & Cheese
|
113g | 55.9 | 248 | 26.6 | 0.9 | 0.9 | 11.5 | 8.9 |
|
Ham & Cheese...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce
|
180g | 60.4 | 167 | 18.9 | 8.3 | 1.7 | 6.7 | 7.2 |