Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Roasted Red Pepper Hummus With Pretzels
|
129g | 52.2 | 287 | 31.0 | 0.8 | 3.9 | 14.7 | 7.8 |
|
Mediterranea...
Food 2
Food 2
• RALEY'S
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap
|
227g | 91.7 | 194 | 23.8 | 1.3 | 3.1 | 7.9 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• DI FUSSO DELI COMPANY
Smoked Turkey Wrap
|
288g | 92.7 | 194 | 18.1 | 1.0 | 1.4 | 9.4 | 10.1 |
|
Honey Turkey...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Honey Turkey & Honey Ham Pinwheel Tray
|
152g | 36.2 | 197 | 13.2 | 3.3 | 0.7 | 9.9 | 14.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Vegeta...
Food 1
Food 1
• GENJI, INC.
12 Pc Vegetable Roll Wr, Vegetable
|
214g | 100.0 | 138 | 26.6 | 5.6 | 2.3 | 2.8 | 1.9 |
|
Buffalo Styl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Buffalo Style Chicken Wrap
|
191g | 100.0 | 230 | 29.3 | 1.1 | 2.1 | 7.9 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glutenfreeda...
Food 1
Food 1
• GLUTENFREEDA FLAGSHIP, LLC
Glutenfreeda, Three Cheese Pizza Wraps
|
113g | 48.4 | 195 | 25.7 | 1.8 | 3.5 | 5.3 | 12.4 |
|
Beef Steak B...
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Beef Steak Burrito
|
198g | 100.0 | 212 | 32.3 | 1.0 | 2.0 | 4.6 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppered Tur...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap
|
288g | 95.6 | 215 | 18.1 | 1.0 | 0.7 | 9.7 | 14.6 |
|
Tuna Salad Wrap
Food 2
Food 2
• GREEN CUISINE LLC
Tuna Salad Wrap
|
142g | 51.8 | 254 | 20.4 | 1.4 | 1.4 | 14.8 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
12 Pc Avocad...
Food 1
Food 1
• GENJI, INC.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
|
174g | 63.5 | 143 | 21.8 | 5.8 | 3.4 | 5.2 | 1.7 |
|
Burrito Stea...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Burrito Steak & Cheese, Bold
|
142g | 73.8 | 218 | 28.2 | 0.7 | 1.4 | 7.8 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• MEFOODGUY LLC
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito
|
258g | 50.5 | 213 | 27.9 | 1.2 | 1.9 | 6.6 | 10.1 |
|
Blizing Hot ...
Food 2
Food 2
• KORN KETTLE OF FLORIDA
Blizing Hot Tamales, Blazing Hot
|
128g | 32.5 | 281 | 18.0 | 0.8 | 4.7 | 20.3 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fried Beef G...
Food 1
Food 1
• SPEEDWAY LLC
Fried Beef Green Burrito
|
153g | 71.9 | 366 | 26.8 | — | 2.0 | 26.8 | 5.9 |
|
Tuna Wrap
Food 2
Food 2
• HANS KISSLE CO., INC.
Tuna Wrap
|
283g | 96.4 | 198 | 18.7 | 0.7 | 1.1 | 8.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Cilantro Lime Shrimp Quesasilla
|
227g | 55.7 | 167 | 13.7 | 1.3 | 0.9 | 7.1 | 14.1 |
|
Turkey & Ham...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Turkey & Ham Pinwheels Tray
|
152g | 32.3 | 211 | 11.8 | 1.3 | 0.7 | 11.8 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Wrap
Food 1
Food 1
• RT WHOLESALE, LLC.
Turkey Wrap
|
262g | 59.8 | 145 | 14.9 | 0.4 | 3.1 | 4.6 | 12.6 |
|
Roast Beef &...
Food 2
Food 2
• FRESH GRILL, LLC
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
|
330g | 100.0 | 258 | 19.1 | 1.8 | 1.8 | 14.2 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spinach, Che...
Food 1
Food 1
• DEPALOS BAKERY INC
Spinach, Cheese & Tomato Pinwheels, Spinach; Cheese; Tomato
|
85g | 47.6 | 235 | 25.9 | 1.2 | 1.2 | 9.4 | 10.6 |
|
Sandwich Wra...
Food 2
Food 2
• SAFEWAY, INC.
Sandwich Wrap, Chicken Chipotle
|
135g | 44.6 | 200 | 18.5 | 1.5 | 1.5 | 10.4 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey Club Wrap With Bacon
|
318g | 98.8 | 189 | 18.2 | 0.6 | 2.2 | 9.1 | 8.8 |
|
Burrito, Chi...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Burrito, Chicken Monterey
|
142g | 78.3 | 190 | 29.6 | 0.7 | 1.4 | 4.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Burrito, Chi...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Burrito, Chicken Monterey
|
142g | 78.3 | 190 | 29.6 | 0.7 | 1.4 | 4.2 | 7.8 |
|
Italian Styl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami
|
163g | 39.3 | 123 | 14.1 | 4.9 | 1.8 | 5.5 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Italian Style Wrap
|
244g | 100.0 | 254 | 23.8 | 2.5 | 0.8 | 13.1 | 11.1 |
|
Bean & Chees...
Food 2
Food 2
• E. A. SWEEN COMPANY
Bean & Cheese Burrito
|
227g | 63.3 | 242 | 34.4 | 2.2 | 1.8 | 8.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Wrap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Cheddar Wrap Kit With Snacks & Salami, Fruit
|
111g | 86.6 | 315 | 41.4 | 17.1 | 0.9 | 11.7 | 9.9 |
|
Turkey Cranb...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries
|
153g | 83.4 | 209 | 29.4 | 10.5 | 1.3 | 5.2 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Italia...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Spicy Italian Style Ham & Sopressata Wrap
|
181g | 67.2 | 221 | 20.4 | 2.8 | 1.1 | 9.4 | 13.3 |
|
Salmon Avoca...
Food 2
Food 2
• GENJI, INC.
Salmon Avocado Cream Cheese Wr
|
246g | 100.0 | 191 | 27.2 | 5.7 | 0.8 | 7.3 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Italian Style Wrap
|
283g | 97.2 | 261 | 18.7 | 1.4 | 0.7 | 15.9 | 12.0 |
|
Chicken Caes...
Food 2
Food 2
• BIX PRODUCE COMPANY LLC
Chicken Caesar Wrap
|
227g | 40.3 | 42 | 24.2 | — | 3.1 | 11.0 | 15.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham Pinwheels
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Ham Pinwheels
|
276g | 70.8 | 192 | 13.8 | 4.4 | 0.4 | 9.4 | 13.0 |
|
Tuna Spring ...
Food 2
Food 2
• LWIN FAMILY CO.
Tuna Spring Wrap
|
239g | 100.0 | 130 | 23.4 | 13.8 | 1.7 | 2.1 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• DI LUSSO DELI COMPANY
Chicken Caesar Wrap
|
288g | 92.1 | 219 | 18.1 | 0.4 | 1.4 | 11.1 | 11.8 |
|
Black Forest...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Black Forest Ham Pinwheels
|
50g | 19.3 | 200 | 22.0 | 4.0 | 2.0 | 6.0 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ba...
Food 1
Food 1
• RALEY'S
Chicken & Bacon Wrap
|
262g | 100.0 | 214 | 21.8 | 1.5 | 0.4 | 16.0 | 9.2 |
|
Monterey Jac...
Food 2
Food 2
• SUPERFRESH FOODS, INC.
Monterey Jack Cheese & Salsa Verde, Black Bean
|
149g | 84.0 | 295 | 31.5 | 0.7 | 2.0 | 12.8 | 13.4 |