Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles
|
326g | 95.2 | 172 | 16.0 | 1.2 | 0.9 | 7.1 | 9.8 |
|
Southwestern...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Southwestern Spicy Chicken, Medium
|
170g | 85.3 | 206 | 27.1 | 1.2 | 1.2 | 6.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Uncured...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Egg, Uncured Bacon & Cheese Burrito, Egg, Uncured Bacon & Cheese
|
227g | 85.5 | 278 | 21.6 | 1.3 | 1.8 | 14.1 | 13.7 |
|
Chipotle Gri...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Chipotle Grilled Chicken Wrap
|
186g | 80.8 | 258 | 23.1 | 5.4 | 0.5 | 12.9 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Prov...
Food 1
Food 1
• GILBERT FOODS LLC.
Ham And Provolone Pinwheels
|
135g | 32.7 | 193 | 13.3 | 1.5 | 0.7 | 9.6 | 13.3 |
|
Classic Roas...
Food 2
Food 2
• AZTECA FOODS, INC.
Classic Roasted Red Pepper Burrito Size Wraps
|
66g | 100.0 | 318 | 53.0 | 1.5 | 1.5 | 9.1 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Chic...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Buffalo Chicken Wrap
|
170g | 32.9 | 153 | 10.6 | 1.8 | 0.6 | 7.7 | 9.4 |
|
Turkey Gobbl...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap
|
273g | 100.0 | 227 | 21.6 | 8.8 | 1.1 | 9.2 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Waldo...
Food 1
Food 1
• HANS KISSLE CO., INC.
Turkey Waldorf Salad Wrap
|
256g | 100.0 | 242 | 25.4 | 4.7 | 1.6 | 13.7 | 9.0 |
|
Italian Styl...
Food 2
Food 2
• RALEY'S
Italian Style Pinwheel With Orzo Salad
|
220g | 87.4 | 195 | 22.3 | 1.8 | 1.8 | 8.6 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Roast...
Food 1
Food 1
• TEXTILE DECOR USA INC
Deluxe Roast Beef Pinwheels
|
128g | 46.0 | 195 | 19.5 | 2.3 | 0.8 | 7.0 | 14.8 |
|
Ham & White ...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham & White Cheddar Cheese Wrapped In A Flatbread
|
77g | 28.3 | 273 | 20.8 | 5.2 | 1.3 | 11.7 | 19.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• FRESH & READY FOODS LLC
Grilled Chicken Wrap
|
255g | 100.0 | 212 | 24.3 | 5.1 | 0.8 | 7.8 | 10.6 |
|
Roast Beef &...
Food 2
Food 2
• FRESH GRILL, LLC
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
|
330g | 100.0 | 258 | 19.1 | 1.8 | 1.8 | 14.2 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mozzarella C...
Food 1
Food 1
• MAROMA FOODS, INC.
Mozzarella Cheese Pepperoni Roll
|
85g | 55.5 | 318 | 35.3 | 5.9 | 1.2 | 14.1 | 10.6 |
|
Chicken Baco...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Bacon Ranch Pinwheel
|
142g | 44.0 | 232 | 19.0 | 1.4 | 2.8 | 12.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blizing Hot ...
Food 1
Food 1
• KORN KETTLE OF FLORIDA
Blizing Hot Tamales, Blazing Hot
|
128g | 32.5 | 281 | 18.0 | 0.8 | 4.7 | 20.3 | 7.0 |
|
Giant, Itali...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices
|
220g | 64.6 | 150 | 17.3 | 9.6 | 2.3 | 6.8 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GLUTEN FREE BAKE SHOP INC
Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon
|
57g | 100.0 | 386 | 63.2 | 22.8 | 3.5 | 15.8 | 1.8 |
|
Potato And C...
Food 2
Food 2
• DELICIOUS FRESH PIEROGI, INC.
Potato And Cheddar Cheese Pierogi
|
123g | 82.6 | 195 | 35.0 | 2.4 | 0.8 | 3.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mount Olive ...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Mount Olive Italian Style Small Plate Snacks
|
70g | 37.0 | 311 | 21.2 | — | 1.4 | 15.5 | 21.2 |
|
Bring On The...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Bring On The Bacon Club
|
298g | 100.0 | 205 | 19.5 | 2.0 | 0.7 | 9.4 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Chicken Salad Lavash Wrap
|
115g | 28.3 | 217 | 14.8 | 1.7 | — | 13.9 | 10.4 |
|
Chicken Caes...
Food 2
Food 2
• HANS KISSLE CO., INC.
Chicken Caesar Wrap
|
283g | 100.0 | 223 | 20.5 | 1.1 | 1.1 | 11.0 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Shrimp...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Spicy Shrimp & Lobster Roll
|
213g | 88.9 | 221 | 22.5 | 1.4 | 0.9 | 10.3 | 9.9 |
|
Italian Styl...
Food 2
Food 2
• SAFEWAY, INC.
Italian Style Sandwich Wrap
|
131g | 52.0 | 237 | 22.1 | 0.8 | 1.5 | 11.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Red Chili Sa...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce
|
369g | 100.0 | 160 | 19.0 | 1.1 | 1.6 | 7.1 | 5.2 |
|
Mount Olive ...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Mount Olive Italian Style Small Plate Snacks
|
70g | 37.0 | 311 | 21.2 | — | 1.4 | 15.5 | 21.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey, Almo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates
|
90g | 26.8 | 356 | 16.7 | 11.1 | 2.2 | 23.3 | 18.9 |
|
Moroccan Tur...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Moroccan Turkey Wrap
|
370g | 100.0 | 205 | 16.8 | 1.6 | 0.5 | 9.5 | 13.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wraps & Sand...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread
|
190g | 80.8 | 205 | 23.7 | 3.7 | 1.6 | 6.3 | 13.7 |
|
Fresh Veggie...
Food 2
Food 2
• RACHAEL'S FOOD CORPORATION
Fresh Veggie & Hummus Wrap
|
113g | 57.1 | 177 | 29.2 | 2.7 | 3.5 | 3.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• THE KROGER CO.
Black Forest Ham & Provolone Pinwheels
|
131g | 30.7 | 191 | 12.2 | 1.5 | — | 9.9 | 12.2 |
|
Italian Styl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Italian Style Wrap
|
283g | 97.2 | 261 | 18.7 | 1.4 | 0.7 | 15.9 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Italian Style Pinwheels
|
153g | 39.7 | 281 | 15.0 | 2.0 | 1.3 | 19.0 | 13.1 |
|
Chimichanga,...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Steak & Cheese
|
113g | 55.9 | 248 | 26.6 | 0.9 | 0.9 | 11.5 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Roas...
Food 1
Food 1
• AZTECA FOODS, INC.
Classic Roasted Red Pepper Burrito Size Wraps
|
66g | 100.0 | 318 | 53.0 | 1.5 | 1.5 | 9.1 | 7.6 |
|
Handcrafted ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Handcrafted With Club Wrap
|
156g | 48.2 | 192 | 16.7 | 1.3 | 0.6 | 9.0 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chimichanga,...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Steak & Cheese
|
113g | 55.9 | 248 | 26.6 | 0.9 | 0.9 | 11.5 | 8.9 |
|
Black Bean A...
Food 2
Food 2
• RELISH LABS LLC
Black Bean And Cheese Burrito
|
142g | 54.4 | 204 | 27.5 | 1.4 | 7.7 | 7.8 | 9.9 |