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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf	49g	91.4	286	51.0	12.2	4.1	4.1	10.2
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	28g	84.4	214	46.4	—	3.6	—	7.1

Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25" vs Whole Grain Blueberry Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaf Bread, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" X 3.25"	48g	94.1	250	50.0	—	2.1	1.0	8.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Blueberry Muffin Top	70g	86.6	271	47.1	18.6	2.9	8.6	4.3

Closeout Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3" vs Pepperidge Farm Farmhouse Sourdough Bread, 24 Oz Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Bis... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Biscuits, Buttermilk, Whole Grain, Reduced Sodium, Sliced, 3"	45g	77.7	289	44.4	2.2	4.4	11.1	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sourdough Bread, 24 Oz Loaf	49g	96.0	265	51.0	4.1	2.0	3.1	8.2

Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621 vs Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve White Whole Wheat Breadsticks (Whole Grain), Layer Pack 6621	28g	90.3	286	50.0	7.1	3.6	3.6	10.7
Bagel Variet... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 Oz.	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4" vs Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Muf... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Muffin Tops, Whole Grain, Blueberry, Individually Wrapped, 4"	57g	85.6	281	45.6	24.6	1.8	8.8	5.3
Biscuits, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	28g	83.1	286	46.4	10.7	3.6	10.7	7.1

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	74g	37.2	162	21.6	5.4	2.7	8.1	2.7
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Sliced, Bulk, 4" X 1.5"	62g	92.0	242	50.0	4.8	3.2	0.8	8.1

Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf	49g	75.3	265	46.9	8.2	8.2	5.1	10.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

Bridgford Old South Buttermilk Biscuits, Layer Pack 6185 vs Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ol... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Old South Buttermilk Biscuits, Layer Pack 6185	64g	81.9	297	43.8	4.7	1.6	10.9	6.3
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"	85g	84.9	282	45.9	17.7	2.4	9.4	4.7

Conestoga Extra Crispy English Muffin vs Hamburger Buns, Whole Grain, Premium, 4.5", Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Ex... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Extra Crispy English Muffin	65g	87.6	231	46.2	1.5	1.5	2.3	7.7
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Premium, 4.5", Sliced	85g	80.9	224	45.9	3.5	4.7	1.2	8.2

English Muffins, Whole Grain, Sliced, 3.75" vs Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Whole Grain, Sliced, 3.75"	57g	67.4	214	37.8	1.1	3.5	1.5	8.5
Bridgford Ho... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Honey Wheat Sandwich Roll Dough, Layer Pack (Whole Grain) 6738	68g	86.1	265	48.5	7.4	4.4	2.9	10.3

Pepperidge Farm Bread Sourdough vs Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Sourdough	57g	52.9	246	49.1	1.8	1.8	0.9	8.8
Mini Loaf, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Cornbread, Individually Wrapped, Retail, 3.25" X 1.5"	57g	88.5	316	47.4	21.1	1.8	12.3	5.3

Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf vs Cinnaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Lemon Blueberry Flavored Breakfast Bread, 14 Oz Loaf	33g	100.0	303	54.6	18.2	3.0	4.6	9.1
Cinnaboli Food 2 Food 2 • TASTY BRANDS Cinnaboli	82g	90.9	256	46.3	12.2	—	4.9	6.1

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1" vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"	28g	83.1	286	46.4	10.7	3.6	10.7	7.1
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	78.8	292	43.4	6.6	2.8	9.4	7.6

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" vs Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"	74g	37.2	162	21.6	5.4	2.7	8.1	2.7
Meal Kit, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Meal Kit, Whole Grain Breakf Bun, Whole Grain Snackables, Alphabet, Apple Juice	65g	38.2	169	30.8	15.9	1.0	4.6	2.6

Ep Ctry Wheat Btrd 16 Oz vs Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ctry Whea... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Garlic Toast Slices, 1.4 Ounces, 128 Count	40g	71.6	375	37.5	2.5	—	20.0	7.5

Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped vs Mini Loaf, Banana, Individually Wrapped, 3.25" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually Wrapped	57g	89.0	281	47.4	24.6	1.8	8.8	5.3
Mini Loaf, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Loaf, Banana, Individually Wrapped, 3.25" X 1.5"	57g	91.7	333	49.1	28.1	1.8	14.0	5.3

12 Ct Ultra Loco Bread Round vs Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag	53g	91.5	283	49.1	9.4	1.9	4.7	11.3

Hot Dog Buns, Whole Grain White, 6" vs Bridgford Old South Buttermilk Biscuits, Layer Pack 6185

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6"	51g	77.2	216	43.1	2.0	3.9	2.9	5.9
Bridgford Ol... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Old South Buttermilk Biscuits, Layer Pack 6185	64g	81.9	297	43.8	4.7	1.6	10.9	6.3

Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" vs Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kaiser Bun, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Kaiser Bun, Whole Grain White, Small, Sliced, 3.75"	57g	79.5	211	43.9	3.5	3.5	0.9	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag	33g	100.0	303	54.6	18.2	3.0	6.1	9.1

Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721 vs Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Breadstick Dough, Layer Pack (Whole Grain) 6721	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0

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