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Rocket Fuel Food Comparisons

For Diabetics

Mini Bagels, Whole Grain, 8 18 S vs Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Bagels, Whole Grain, 8 18 S	28g	91.5	250	50.0	3.6	3.6	—	7.1
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Hawaiian, Smooth Top, Fully Sliced, 3.5"	57g	53.1	246	49.1	5.3	1.8	1.8	7.0

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5" vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5"	57g	79.4	228	43.9	1.8	3.5	1.8	7.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	66.9	375	37.5	2.5	2.5	20.0	7.5

Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" vs Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"	57g	92.6	263	50.9	1.8	3.5	3.5	8.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7

Wg Sweet Potato Choc Chip Muffin vs Whole Grain Banana Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Banana Loaf	156g	43.2	218	25.0	2.6	2.6	8.3	12.2

Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk vs English Muffin, Whole Grain, Sliced, 3.7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Bulk	62g	91.9	242	50.0	9.7	3.2	1.6	8.1
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffin, Whole Grain, Sliced, 3.7"	62g	66.8	194	37.1	1.6	3.2	1.6	6.5

Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668 vs Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford He... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Heat And Serve Honey Wheat Rolls, 1.5 Oz (Whole Grain), 6668	43g	81.6	256	46.5	7.0	4.7	3.5	9.3
Conestoga Si... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Simple Split 3.0 Oz. Buttermilk Biscuits	64g	81.3	344	43.8	3.1	1.6	17.2	4.7

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs 12/12 Ct Ultra Loco Bread Round

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf	43g	67.8	256	44.2	7.0	9.3	3.5	11.6
12/12 Ct Ult... Food 2 Food 2 • THE FATHER'S TABLE 12/12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0

Muffins, Whole Grain, Blueberry, Individually Wrapped vs Ep Ctry Wheat Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped	113g	86.6	274	46.0	23.9	1.8	8.0	4.4
Ep Ctry Whea... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Ctry Wheat Btrd 16 Oz	57g	51.0	246	49.1	1.8	3.5	0.9	8.8

Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6" vs English Muffins, Whole Grain White, Sliced, 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"	85g	76.5	212	42.4	3.5	3.5	1.2	7.1
English Muff... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY English Muffins, Whole Grain White, Sliced, 3.5"	57g	65.0	211	36.8	1.8	3.5	2.6	10.5

Pepperidge Farm Very Thin White Bread, 16 Oz. vs Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Very Thin White Bread, 16 Oz.	45g	95.4	267	51.1	4.4	2.2	4.4	8.9
Bridgford Wh... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	81.9	263	47.4	7.0	5.3	3.5	10.5

12 Ct Ultra Loco Bread Round vs French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Round	57g	72.3	228	42.1	1.8	5.3	2.6	7.0
French Toast... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 105 111 Pieces)	42g	83.4	286	45.2	14.3	2.4	8.3	7.1

English Muffins, Sliced, 3.5" vs Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY English Muffins, Sliced, 3.5"	57g	75.8	211	40.4	1.8	1.8	1.8	7.0
Bagel Onion,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 Oz	116g	99.6	259	53.5	4.3	2.6	0.9	9.5

Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag vs Pepperidge Farm Bread Semolina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Raisin And Oats Breakfast Bread, 16 Oz. Bag	38g	96.8	289	52.6	18.4	2.6	4.0	13.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bread Semolina	57g	60.8	263	56.1	—	1.8	0.9	8.8

Wg Banana Muffin vs Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Banana Mu... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Banana Muffin	93g	77.8	258	41.9	12.9	2.2	8.6	4.3
Texas Toast,... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Texas Toast, Whole Grain, Garlic, Low Fat, Low Sodium, Bulk, 4.5" X 3"	34g	68.7	265	38.2	2.9	2.9	7.4	8.8

Hoagie Roll, French Cut, Unsliced, 8" vs Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	89.9	239	47.2	0.7	1.4	1.1	8.5
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"	51g	88.4	275	47.1	23.5	2.0	7.8	3.9

Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf	45g	95.8	267	51.1	8.9	2.2	2.2	8.9
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	298	64.9	5.3	8.8	1.8	12.3

12 Ct Ultra Loco Bread Squared vs Brioche, Homestyle Loaf, Sliced, 4.5" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Ct Ultra ... Food 1 Food 1 • THE FATHER'S TABLE 12 Ct Ultra Loco Bread Squared	56g	80.2	268	46.4	1.8	5.4	5.4	7.1
Brioche, Hom... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Brioche, Homestyle Loaf, Sliced, 4.5" X 4"	28g	91.3	250	46.4	3.6	—	1.8	7.1

Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" vs Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"	85g	87.9	224	45.9	1.2	1.2	1.2	7.1
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""	43g	37.5	233	46.5	4.7	2.3	—	7.0

Biscuits, Buttermilk, Sliced, 3", Premium vs Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Sliced, 3", Premium	79g	82.9	342	44.3	3.8	1.3	13.9	7.6
Bagels, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" X 1.75"	57g	93.2	246	50.9	7.0	3.5	1.8	7.0

Dinner Rolls, Whole Grain, Hearth Baked, Split Top vs Biscuits, Whole Grain, Honey Wheat, Bottoms, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinner Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Hearth Baked, Split Top	57g	79.4	211	42.1	1.8	1.8	0.9	7.0
Biscuits, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Biscuits, Whole Grain, Honey Wheat, Bottoms, 3"	28g	21.3	286	42.9	7.1	3.6	10.7	7.1

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