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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz vs Cinnamon Toast Crunch Mini Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz	42g	100.0	414	74.8	41.5	0.7	11.3	3.7
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Mini Breakfast Cereal Family Size	41g	100.0	419	76.4	26.0	7.1	12.6	6.0

Kellogg's Rice Krispies Cereal 1.3 Oz vs Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • WK KELLOGG CO Kellogg's Rice Krispies Cereal 1.3 Oz	37g	100.0	387	89.4	10.8	0.7	0.6	6.6
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz	36g	100.0	417	66.7	25.0	2.8	13.9	5.6

Larabar Kid Cinnamon Swirl Bakes vs Appleways Whole Grain 2.4 Oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped 160 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Kid ... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Kid Cinnamon Swirl Bakes	27g	100.0	442	63.4	38.7	5.6	19.8	4.8
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 2.4 Oz Soft Oatmeal Chocolate Chip Bars, Individually Wrapped 160 Ct	67g	100.0	417	68.5	28.3	4.5	13.4	6.0

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz vs Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz	36g	100.0	417	66.7	25.0	2.8	13.9	5.6
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Chocolate Pretzel Nut Granola Bar	34g	100.0	436	69.7	24.5	4.5	14.7	6.3

Kellogg's Special K Cereal Low Fat Granola 11.3 Oz vs Peach Mango Cheerios Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • WK KELLOGG CO Kellogg's Special K Cereal Low Fat Granola 11.3 Oz	52g	100.0	372	77.9	17.1	8.8	4.9	11.0
Peach Mango ... Food 2 Food 2 • GENERAL MILLS SALES INC. Peach Mango Cheerios Breakfast Cereal Family Size	36g	100.0	381	80.7	29.8	7.7	4.9	9.2

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz vs Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 17 Oz	41g	100.0	362	85.9	37.4	7.1	2.5	5.7
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar	21g	100.0	483	57.7	21.3	4.3	23.6	10.2

Nature Valley Cranberry Almond Protein Granola Cereal vs Cocoa Puffs Loaded Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Cranberry Almond Protein Granola Cereal	68g	100.0	419	60.0	27.4	5.7	12.2	19.1
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal	42g	100.0	419	74.4	28.7	5.6	13.7	4.9

Annie's Organic Chewy Oatmeal Raisin Granola Bar vs Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1 Oz 96 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chewy Oatmeal Raisin Granola Bar	25g	100.0	399	72.0	28.4	4.2	9.6	6.2
Kellogg's Fr... Food 2 Food 2 • WK KELLOGG CO Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 1 Oz 96 Ct	28g	100.0	361	87.0	22.9	8.4	1.3	7.9

Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar vs Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Dark Chocolate Granola Bar	42g	100.0	471	68.6	28.0	6.1	18.3	8.1
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct	44g	100.0	346	69.4	31.8	7.3	8.4	3.9

Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box vs Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • SUN-MAID GROWERS Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box	29g	100.0	379	66.0	34.0	3.5	12.0	6.9
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar	34g	100.0	469	62.2	25.8	4.2	20.7	8.6

Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz vs Wheat Chex Whole Grain Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Heart ... Food 1 Food 1 • KASHI SALES LLC Kashi Heart To Heart Cereal Honey Toasted Oat 12 Oz	42g	100.0	366	83.9	16.7	13.2	4.7	8.7
Wheat Chex W... Food 2 Food 2 • GENERAL MILLS SALES INC. Wheat Chex Whole Grain Breakfast Cereal	59g	100.0	355	86.1	11.1	13.7	1.9	10.4

Kellogg's Froot Loops Cereal .95 Oz vs Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • WK KELLOGG CO Kellogg's Froot Loops Cereal .95 Oz	27g	100.0	374	87.5	31.3	5.7	3.8	5.7
Plum Organic... Food 2 Food 2 • SUN-MAID GROWERS Plum Organics Mighty Morning Blueberry Lemon Bar 5 Ct Bx/.67 Oz Bar	19g	100.0	421	63.0	21.0	5.0	16.0	5.0

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal vs Trix Spring Edition Flower Shapes Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal	37g	100.0	414	86.6	29.3	4.7	4.9	6.5
Trix Spring ... Food 2 Food 2 • GENERAL MILLS SALES INC. Trix Spring Edition Flower Shapes Breakfast Cereal	39g	100.0	410	85.0	32.0	4.0	5.0	5.0

Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz vs Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Frosted Strawberry 15.5 Oz	60g	87.1	350	84.5	22.4	10.4	1.6	8.8
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9 Oz	41g	100.0	444	74.3	39.9	0.8	15.1	2.8

Honey Nut Cheerios Medley Crunch Cereal vs Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Nut Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal	32g	42.9	375	78.1	28.1	9.4	4.7	9.4
Bear Naked H... Food 2 Food 2 • KELLOGG COMPANY US Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz	55g	71.9	467	47.8	17.4	9.0	25.8	17.6

Rice Chex Gluten Free Breakfast Cereal Family Size vs Multi Grain Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chex Gl... Food 1 Food 1 • GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal Family Size	163g	100.0	390	87.0	8.0	4.0	2.0	7.0
Multi Grain ... Food 2 Food 2 • GENERAL MILLS SALES INC. Multi Grain Cheerios Cereal	28g	100.0	381	81.5	20.5	8.1	4.0	8.2

Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz vs Cinnamon Chex Cereal Bowlpak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Pretzel Cashew 1.79 Oz	51g	67.1	433	45.9	24.2	9.6	19.8	23.1
Cinnamon Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Chex Cereal Bowlpak	28g	100.0	404	81.7	20.8	3.8	9.3	5.0

Kashi Go Cereal Original 1.6 Oz vs Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI US Kashi Go Cereal Original 1.6 Oz	45g	93.5	307	71.0	13.7	22.1	3.0	19.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88 Oz	25g	36.6	388	78.2	30.7	3.4	7.0	5.0

Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" vs Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Closeout Gra... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"	28g	82.3	393	50.0	10.7	7.1	17.9	7.1
Cheerios Hea... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size	54g	100.0	395	72.9	17.1	11.9	10.5	10.9

Cinnamon Toast Crunch Protein Bar vs Raisin Nut Bran Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bar	60g	48.4	382	36.5	2.9	9.9	15.1	33.9
Raisin Nut B... Food 2 Food 2 • GENERAL MILLS SALES INC. Raisin Nut Bran Cereal	65g	100.0	365	81.7	28.6	10.8	5.1	7.2

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