Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sm...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Smorz Cereal 10.2 Oz
|
31g | 49.4 | 412 | 83.6 | 43.2 | 2.2 | 7.1 | 4.9 |
|
Zee Zees Sof...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Soft Baked Bar, Campfire Smores, 1.3 Oz
|
36g | 100.0 | 417 | 66.7 | 25.0 | 2.8 | 13.9 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• SUN-MAID GROWERS
Plum Organics Mighty Snack Bars Pumpkin + Banana 6 Ct Box/.67 Oz Bars
|
19g | 100.0 | 389 | 69.5 | 29.6 | 5.9 | 10.5 | 6.8 |
|
Kix Crispy C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size
|
163g | 100.0 | 400 | 85.0 | 10.0 | 8.0 | 2.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Larabar Choc...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Larabar Chocolate Peanut Butter Cup Protein Bar
|
52g | 37.6 | 450 | 46.0 | 34.0 | 7.0 | 20.0 | 22.0 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Giant Size
|
41g | 100.0 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Cereal Strawberry 11.5 Oz
|
40g | 100.0 | 386 | 89.9 | 28.1 | 0.5 | 0.9 | 5.2 |
|
Cookie Crisp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cookie Crisp Cereal
|
159g | 100.0 | 382 | 86.0 | 33.0 | 5.0 | 4.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Chex Cereal Bowlpak
|
28g | 100.0 | 404 | 81.7 | 20.8 | 3.8 | 9.3 | 5.0 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry
|
37g | 100.0 | 360 | 68.1 | 33.4 | 3.9 | 9.4 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6 Oz
|
29g | 49.1 | 390 | 89.9 | 48.8 | 4.1 | 2.9 | 4.4 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms Halloween Chocolate Breakfast Cereal Family Size
|
36g | 100.0 | 384 | 85.6 | 33.1 | 4.9 | 4.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KASHI US
Kashi Chewy Bars Chocolate Almond 1.2 Oz
|
35g | 100.0 | 383 | 65.3 | 19.5 | 10.9 | 14.1 | 8.3 |
|
Darlington W...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct
|
34g | 100.0 | 412 | 67.7 | 26.5 | 2.9 | 13.2 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Frosted Flakes Cereal Multi Grain 1 Oz 96 Ct
|
28g | 100.0 | 362 | 87.3 | 22.3 | 8.0 | 1.3 | 7.8 |
|
Plum Organic...
Food 2
Food 2
• SUN-MAID GROWERS
Plum Organics Mighty Snack Bars Blueberry 6 Count Box/.67 Oz Bars
|
19g | 100.0 | 383 | 68.9 | 29.2 | 5.5 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cinnamon Crunch Cereal
|
36g | 100.0 | 430 | 82.0 | 31.0 | 7.0 | 9.0 | 6.0 |
|
Fiber One Cr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Crunchy Double Chocolate Cookie Bites
|
30g | 30.7 | 433 | 70.0 | 30.0 | 16.7 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Ki...
Food 1
Food 1
• EAST SIDE ENTREES
Breakfast Kit Frosted Flakes
|
163g | 60.9 | 160 | 32.5 | 11.0 | 1.8 | 2.2 | 2.5 |
|
Kellogg's Ap...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Apple Jacks Cereal 3.1 Oz
|
39g | 63.0 | 376 | 87.7 | 34.4 | 5.6 | 3.8 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kit Blueberr...
Food 1
Food 1
• EAST SIDE ENTREES
Kit Blueberry Pome Granola Bakes
|
173g | 58.3 | 168 | 31.8 | 14.5 | 2.3 | 4.3 | 2.3 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Cereal
|
52g | 80.3 | 385 | 82.7 | 17.3 | 3.8 | 3.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family Size
|
37g | 100.0 | 389 | 81.0 | 33.3 | 8.1 | 6.1 | 8.4 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 24.8 Oz 96 Ct
|
44g | 100.0 | 346 | 69.4 | 31.8 | 7.3 | 8.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cocoa Puffs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cocoa Puffs Breakfast Cereal Bag
|
36g | 100.0 | 384 | 86.1 | 33.3 | 5.7 | 5.2 | 5.5 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Blueberry
|
44g | 100.0 | 350 | 70.0 | 31.7 | 7.1 | 8.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
|
21g | 100.0 | 483 | 57.7 | 21.3 | 4.3 | 23.6 | 10.2 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Dipps Peanut Butter Chocolate Chip (12 0.84 Oz) 10.1 Ounce 12 Pack Bag In Box
|
24g | 30.6 | 417 | 70.8 | 29.2 | 4.2 | 12.5 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Vanilla Almond 12.4 Oz
|
40g | 100.0 | 375 | 83.0 | 28.5 | 7.1 | 4.0 | 7.9 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC.
Quaker Chewy Yogurt Variety Pack Granola Bars (14 1.23 Ounce) 17.2 Ounce 14 Count Plastic Bag
|
35g | 45.9 | 420 | 71.2 | 32.4 | 3.5 | 13.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal 2 Pack
|
43g | 100.0 | 383 | 86.4 | 23.1 | 4.4 | 3.0 | 5.5 |
|
Cinnamon Toa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Breakfast Cereal Mega Size
|
41g | 100.0 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Heart ...
Food 1
Food 1
• KASHI US
Kashi Heart To Heart Cereal Honey Toasted Oat 1.4 Oz
|
40g | 100.0 | 364 | 80.7 | 16.6 | 12.1 | 5.4 | 9.1 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal Bowlpak
|
31g | 100.0 | 377 | 86.4 | 23.1 | 5.8 | 3.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked B...
Food 1
Food 1
• KELLOGG COMPANY US
Bear Naked Bites Dark Chocolate Trail Mix 1.3 Oz
|
37g | 100.0 | 409 | 64.5 | 26.1 | 7.4 | 14.6 | 10.0 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Cinnamon Crisps
|
34g | 100.0 | 446 | 73.4 | 27.6 | 5.5 | 14.9 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Chex Cereal And Cinnamon Chex Cereal Double Pack
|
43g | 100.0 | 400 | 81.7 | 20.8 | 3.8 | 9.3 | 5.0 |
|
Quaker Soft ...
Food 2
Food 2
• PEPSICO INC.
Quaker Soft Baked Banana Nut Bread Bars(5 1.48 Oz)7.4 Ounce 5 Count Box
|
42g | 40.3 | 333 | 61.9 | 23.8 | 11.9 | 8.3 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Closeout Gra...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Bulk
|
28g | 95.8 | 418 | 57.1 | 21.4 | 7.1 | 14.3 | 10.7 |
|
Kellogg's Nu...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Strawberry 24.8 Oz
|
44g | 100.0 | 349 | 69.9 | 31.7 | 7.1 | 8.5 | 3.9 |