Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cap'n Crunch...
Food 1
Food 1
• PEPSICO INC.
Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box
|
32g | 23.8 | 395 | 40.4 | 44.2 | 2.6 | 4.0 | 4.6 |
|
Cheerios Hon...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Honey Oat Cereal
|
42g | 100.0 | 380 | 78.3 | 21.8 | 8.7 | 5.7 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
• PEPSICO INC.
Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z
|
31g | 42.1 | 450 | 73.3 | 44.0 | 3.1 | 16.8 | 3.8 |
|
Cheerios And...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios And Ancient Grains Cereal
|
28g | 38.7 | 393 | 78.6 | 17.9 | 7.1 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal 31 Oz 4 Ct
|
39g | 62.7 | 374 | 87.5 | 31.3 | 5.7 | 3.8 | 5.7 |
|
Quaker Oatme...
Food 2
Food 2
• PEPSICO INC.
Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
|
60g | 75.5 | 348 | 73.2 | 34.1 | 8.9 | 6.3 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruity Cheer...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Fruity Cheerios Cereal
|
27g | 37.1 | 370 | 77.8 | 29.6 | 7.4 | 5.6 | 7.4 |
|
Peach Cheeri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Peach Cheerios Cereal Bar
|
70g | 100.0 | 395 | 73.3 | 20.2 | 7.5 | 8.5 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• SUN-MAID GROWERS
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
|
29g | 100.0 | 379 | 66.0 | 34.0 | 3.5 | 12.0 | 6.9 |
|
Sun Maid Bit...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Bites Banana Split 3 Oz Bag
|
28g | 100.0 | 429 | 64.3 | 28.6 | 7.1 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Cereal Bowlpak
|
28g | 100.0 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
|
Multi Grain ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size
|
39g | 100.0 | 381 | 81.5 | 20.5 | 8.1 | 4.0 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
25% Less Sug...
Food 1
Food 1
• GENERAL MILLS SALES INC.
25% Less Sugar Cinnamon Toast Crunch Bowlpak
|
28g | 100.0 | 379 | 78.2 | 20.6 | 13.3 | 8.9 | 5.7 |
|
Kellogg's Mi...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz
|
54g | 79.0 | 355 | 84.3 | 20.8 | 9.7 | 2.2 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reese's Puff...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
|
39g | 100.0 | 420 | 74.0 | 31.0 | 5.0 | 11.0 | 8.0 |
|
Larabar Cher...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Cherry Chocolate Chip Fruit & Nut Bites
|
30g | 28.9 | 433 | 60.0 | 43.3 | 10.0 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size
|
42g | 100.0 | 421 | 75.2 | 29.3 | 5.3 | 13.5 | 4.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz
|
38g | 26.4 | 472 | 45.0 | 18.6 | 7.3 | 23.2 | 22.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bluey Breakf...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bluey Breakfast Cereal 2 Pack
|
40g | 100.0 | 371 | 84.8 | 10.4 | 6.3 | 3.1 | 7.1 |
|
Larabar Cara...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Caramel Sea Salt Fruit & Nut Bites
|
30g | 26.9 | 433 | 56.7 | 43.3 | 10.0 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar
|
34g | 100.0 | 469 | 62.2 | 25.8 | 4.2 | 20.7 | 8.6 |
|
Cheerios Cho...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Chocolate Strawberry Cereal
|
36g | 100.0 | 382 | 81.0 | 30.0 | 7.8 | 5.1 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Chocolate Chunk Chewy Oat Bar
|
25g | 100.0 | 387 | 73.7 | 24.0 | 4.7 | 8.2 | 6.6 |
|
Lucky Charms...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Lucky Charms Berry Swirl Breakfast Cereal Family Size
|
36g | 100.0 | 378 | 86.3 | 34.0 | 5.0 | 3.5 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Chocolate Cheerios Cereal 35 Count
|
32g | 100.0 | 380 | 79.0 | 29.4 | 8.1 | 6.0 | 9.4 |
|
Kellogg's Co...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Corn Pops Cereal 21.4 Oz
|
30g | 53.2 | 385 | 90.4 | 30.0 | 0.8 | 1.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal
|
37g | 100.0 | 414 | 86.6 | 29.3 | 4.7 | 4.9 | 6.5 |
|
Nat Vly Crnc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr
|
42g | 49.5 | 452 | 66.7 | 28.6 | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Savory Nut Crunch Bbq Bar
|
25g | 76.7 | 518 | 46.6 | 8.0 | 5.0 | 31.8 | 14.8 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Oat Crunch Cereal
|
52g | 80.3 | 385 | 82.7 | 17.3 | 3.8 | 3.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats And Honey Granola Cereal
|
28g | 100.0 | 450 | 75.0 | 23.0 | 6.0 | 12.0 | 9.0 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Lunchbox Double Chocolate Bar
|
26g | 100.0 | 418 | 72.7 | 20.4 | 19.0 | 11.5 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Oatme...
Food 1
Food 1
• PEPSICO INC.
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
|
56g | 75.5 | 379 | 77.8 | 16.7 | 8.3 | 4.8 | 11.4 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size
|
37g | 100.0 | 380 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Froot Loops Cereal 10.1 Oz
|
39g | 100.0 | 374 | 87.5 | 31.3 | 5.7 | 3.8 | 5.7 |
|
Honey Nut Ch...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Medley Crunch Cereal
|
32g | 42.9 | 375 | 78.1 | 28.1 | 9.4 | 4.7 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct
|
37g | 100.0 | 360 | 68.1 | 33.4 | 3.9 | 9.4 | 4.1 |
|
Kellogg's Fr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Frosted Flakes Cereal Pumpkin Spice 24 Oz
|
29g | 50.2 | 370 | 88.4 | 34.7 | 1.0 | 0.3 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheerios Cer...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cheerios Cereal Pouch
|
39g | 100.0 | 366 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
|
Quaker Chewy...
Food 2
Food 2
• PEPSICO INC. BRAND OWNER
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz
|
40g | 100.0 | 400 | 77.5 | 30.0 | 5.0 | 7.5 | 5.0 |