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Rocket Fuel Food Comparisons

For Diabetics

Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Cheerios Honey Oat Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • PEPSICO INC. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box	32g	23.8	395	40.4	44.2	2.6	4.0	4.6
Cheerios Hon... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Honey Oat Cereal	42g	100.0	380	78.3	21.8	8.7	5.7	10.5

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z vs Cheerios And Ancient Grains Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z	31g	42.1	450	73.3	44.0	3.1	16.8	3.8
Cheerios And... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios And Ancient Grains Cereal	28g	38.7	393	78.6	17.9	7.1	7.1	10.7

Kellogg's Froot Loops Cereal 31 Oz 4 Ct vs Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal 31 Oz 4 Ct	39g	62.7	374	87.5	31.3	5.7	3.8	5.7
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag	60g	75.5	348	73.2	34.1	8.9	6.3	5.9

Fruity Cheerios Cereal vs Peach Cheerios Cereal Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity Cheer... Food 1 Food 1 • GENERAL MILLS SALES INC. Fruity Cheerios Cereal	27g	37.1	370	77.8	29.6	7.4	5.6	7.4
Peach Cheeri... Food 2 Food 2 • GENERAL MILLS SALES INC. Peach Cheerios Cereal Bar	70g	100.0	395	73.3	20.2	7.5	8.5	6.4

Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box vs Sun Maid Bites Banana Split 3 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • SUN-MAID GROWERS Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box	29g	100.0	379	66.0	34.0	3.5	12.0	6.9
Sun Maid Bit... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Bites Banana Split 3 Oz Bag	28g	100.0	429	64.3	28.6	7.1	16.1	7.1

Cinnamon Toast Crunch Cereal Bowlpak vs Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bowlpak	28g	100.0	404	80.2	30.0	7.3	9.2	5.7
Multi Grain ... Food 2 Food 2 • GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size	39g	100.0	381	81.5	20.5	8.1	4.0	8.2

25% Less Sugar Cinnamon Toast Crunch Bowlpak vs Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25% Less Sug... Food 1 Food 1 • GENERAL MILLS SALES INC. 25% Less Sugar Cinnamon Toast Crunch Bowlpak	28g	100.0	379	78.2	20.6	13.3	8.9	5.7
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz	54g	79.0	355	84.3	20.8	9.7	2.2	8.0

Reese's Puffs Peanut Butter Lovers Breakfast Cereal vs Larabar Cherry Chocolate Chip Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Breakfast Cereal	39g	100.0	420	74.0	31.0	5.0	11.0	8.0
Larabar Cher... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Cherry Chocolate Chip Fruit & Nut Bites	30g	28.9	433	60.0	43.3	10.0	16.7	6.7

Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size vs Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size	42g	100.0	421	75.2	29.3	5.3	13.5	4.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz	38g	26.4	472	45.0	18.6	7.3	23.2	22.7

Bluey Breakfast Cereal 2 Pack vs Larabar Caramel Sea Salt Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluey Breakf... Food 1 Food 1 • GENERAL MILLS SALES INC. Bluey Breakfast Cereal 2 Pack	40g	100.0	371	84.8	10.4	6.3	3.1	7.1
Larabar Cara... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Caramel Sea Salt Fruit & Nut Bites	30g	26.9	433	56.7	43.3	10.0	16.7	6.7

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar vs Cheerios Chocolate Strawberry Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar	34g	100.0	469	62.2	25.8	4.2	20.7	8.6
Cheerios Cho... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	36g	100.0	382	81.0	30.0	7.8	5.1	9.0

Nature Valley Chocolate Chunk Chewy Oat Bar vs Lucky Charms Berry Swirl Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar	25g	100.0	387	73.7	24.0	4.7	8.2	6.6
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Berry Swirl Breakfast Cereal Family Size	36g	100.0	378	86.3	34.0	5.0	3.5	5.1

Chocolate Cheerios Cereal 35 Count vs Kellogg's Corn Pops Cereal 21.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Chocolate Cheerios Cereal 35 Count	32g	100.0	380	79.0	29.4	8.1	6.0	9.4
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 21.4 Oz	30g	53.2	385	90.4	30.0	0.8	1.2	3.9

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal vs Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal	37g	100.0	414	86.6	29.3	4.7	4.9	6.5
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr	42g	49.5	452	66.7	28.6	4.8	19.1	9.5

Nature Valley Savory Nut Crunch Bbq Bar vs Cascadian Farm Organic Honey Oat Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch Bbq Bar	25g	76.7	518	46.6	8.0	5.0	31.8	14.8
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Cereal	52g	80.3	385	82.7	17.3	3.8	3.9	7.7

Cascadian Farm Organic Oats And Honey Granola Cereal vs Nature Valley Lunchbox Double Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats And Honey Granola Cereal	28g	100.0	450	75.0	23.0	6.0	12.0	9.0
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Lunchbox Double Chocolate Bar	26g	100.0	418	72.7	20.4	19.0	11.5	6.1

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box	56g	75.5	379	77.8	16.7	8.3	4.8	11.4
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size	37g	100.0	380	81.2	33.6	7.7	4.8	8.8

Kellogg's Froot Loops Cereal 10.1 Oz vs Honey Nut Cheerios Medley Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal 10.1 Oz	39g	100.0	374	87.5	31.3	5.7	3.8	5.7
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal	32g	42.9	375	78.1	28.1	9.4	4.7	9.4

Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct vs Kellogg's Frosted Flakes Cereal Pumpkin Spice 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct	37g	100.0	360	68.1	33.4	3.9	9.4	4.1
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal Pumpkin Spice 24 Oz	29g	50.2	370	88.4	34.7	1.0	0.3	4.4

Cheerios Cereal Pouch vs Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Cer... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Cereal Pouch	39g	100.0	366	73.7	4.6	10.8	6.7	13.0
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz	40g	100.0	400	77.5	30.0	5.0	7.5	5.0

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