Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Red Berries 16.9 Oz
|
39g | 100.0 | 361 | 85.9 | 28.9 | 7.5 | 1.5 | 7.1 |
|
Fiber One St...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fiber One Strawberries & Vanilla Clusters Cereal
|
55g | 70.3 | 345 | 81.8 | 21.8 | 16.4 | 5.5 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Warm ...
Food 1
Food 1
• PEPSICO INC.
Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box
|
50g | 65.7 | 400 | 76.0 | 24.0 | 8.0 | 9.0 | 10.0 |
|
Kellogg's Ap...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Apple Jacks Cereal 32.1 Oz
|
39g | 100.0 | 376 | 87.7 | 34.4 | 5.6 | 3.8 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Honey Almond Butter Granola
|
55g | 65.0 | 436 | 69.1 | 25.5 | 7.3 | 14.6 | 10.9 |
|
Quaker Life ...
Food 2
Food 2
• PEPSICO INC.
Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box
|
32g | 44.8 | 375 | 78.1 | 25.0 | 6.2 | 4.7 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Heart ...
Food 1
Food 1
• KASHI SALES LLC
Kashi Heart To Heart Cereal Blueberry 13.4 Oz
|
54g | 100.0 | 379 | 81.1 | 21.2 | 5.6 | 4.1 | 8.9 |
|
Cocoa Puffs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs Loaded Breakfast Cereal
|
42g | 100.0 | 419 | 74.4 | 28.7 | 5.6 | 13.7 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Chewy Granola Bar
|
25g | 100.0 | 409 | 68.4 | 26.9 | 4.0 | 12.3 | 6.4 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Oats 'N Honey Granola Bar
|
21g | 100.0 | 455 | 70.2 | 27.8 | 5.5 | 17.2 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gmills Apple...
Food 1
Food 1
• GENERAL MILLS
Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz
|
28g | 39.1 | 393 | 78.6 | 32.1 | 7.1 | 5.4 | 7.1 |
|
General Mill...
Food 2
Food 2
• GENERAL MILLS SALES INC.
General Mills Ghost High Protein Peanut Butter Cereal
|
39g | 47.3 | 436 | 29.0 | 15.1 | 2.2 | 18.3 | 46.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Cinnamon Biscuits With Almond Butter Filling
|
38g | 100.0 | 493 | 60.8 | 28.0 | 6.8 | 25.9 | 8.5 |
|
Reese's Puff...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Reese's Puffs Peanut Butter And Chocolate Whole Grain Breakfast Cereal Bag
|
39g | 100.0 | 413 | 75.9 | 31.9 | 5.0 | 11.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Cr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Crispix Cereal 18 Oz
|
39g | 100.0 | 377 | 87.1 | 12.9 | 1.0 | 0.7 | 6.6 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Fruity Cheerios
|
170g | 65.0 | 176 | 35.1 | 16.4 | 2.3 | 3.5 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Trix With Ma...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Trix With Marshmallows Cereal
|
40g | 100.0 | 384 | 86.4 | 30.1 | 3.5 | 3.3 | 5.6 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
|
21g | 100.0 | 483 | 57.7 | 21.3 | 4.3 | 23.6 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bar
|
35g | 100.0 | 427 | 71.4 | 22.5 | 5.4 | 13.2 | 7.5 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Oats 'N Honey Granola
|
27g | 100.0 | 467 | 69.6 | 25.9 | 5.7 | 17.4 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Organi...
Food 1
Food 1
• KASHI SALES LLC
Kashi Organic Cereal Promise Cinnamon Harvest 16.3 Oz
|
61g | 100.0 | 333 | 78.9 | 15.0 | 10.7 | 1.4 | 11.0 |
|
Gmills Very ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Very Bry Cheerios Sweetened Whl Grn Oat Cereal Family Sz
|
28g | 39.1 | 393 | 78.6 | 32.1 | 7.1 | 5.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Chewy Bars Double Chocolate Almond Butter 1.23 Oz
|
35g | 100.0 | 409 | 62.7 | 23.8 | 8.7 | 17.4 | 8.2 |
|
Kellogg's Sp...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Special K Cereal 1.25 Oz
|
36g | 100.0 | 380 | 73.6 | 12.2 | 1.4 | 1.9 | 18.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Co...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Corn Flakes Cereal .81 Oz
|
23g | 100.0 | 362 | 84.7 | 10.0 | 3.3 | 0.4 | 6.1 |
|
Breakfast Ki...
Food 2
Food 2
• EAST SIDE ENTREES
Breakfast Kit Rs Trix
|
167g | 63.0 | 162 | 33.5 | 15.6 | 1.8 | 2.7 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pumpkin Spice Cheerios Cereal
|
28g | 39.0 | 393 | 78.6 | 28.6 | 7.1 | 7.1 | 7.1 |
|
Cheerios Cer...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Cereal Pouch
|
39g | 100.0 | 366 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Che...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Chex Cereal Bowlpak
|
56g | 100.0 | 404 | 81.7 | 20.8 | 3.8 | 9.3 | 5.0 |
|
Reese's Puff...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Reese's Puffs Peanut Butter Lovers Breakfast Cereal
|
39g | 100.0 | 420 | 74.0 | 31.0 | 5.0 | 11.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Toa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cinnamon Toast Crunch Loaded Breakfast Cereal
|
36g | 100.0 | 421 | 75.2 | 29.3 | 5.3 | 13.5 | 4.6 |
|
Kellogg's Mi...
Food 2
Food 2
• WK KELLOGG CO
Kellogg's Mini Wheats Cereal Bite Size Frosted
|
28g | 100.0 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cereal Bars Blueberry Almond 5.5 Oz
|
37g | 33.8 | 479 | 55.1 | 21.0 | 6.6 | 25.4 | 10.5 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Chocolate Chunk Chewy Oat Bar
|
25g | 100.0 | 387 | 73.7 | 24.0 | 4.7 | 8.2 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raisin Nut B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Raisin Nut Bran Cereal
|
65g | 100.0 | 365 | 81.7 | 28.6 | 10.8 | 5.1 | 7.2 |
|
Quaker Insta...
Food 2
Food 2
• PEPSICO INC. BRAND OWNER
Quaker Instant Oatmeal Apples & Cinnamon Flavor 1.51 Oz
|
43g | 100.0 | 372 | 76.7 | 25.6 | 9.3 | 4.7 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Nut Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Honey Nut Cheerios Cereal Bowlpak
|
56g | 100.0 | 380 | 81.2 | 33.6 | 7.7 | 4.8 | 8.8 |
|
Cap'n Crunch...
Food 2
Food 2
• PEPSICO INC.
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box
|
27g | 40.3 | 417 | 79.1 | 33.3 | 2.3 | 9.1 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Peanut Butter Granola
|
52g | 62.9 | 442 | 69.2 | 25.0 | 5.8 | 15.4 | 11.5 |
|
Larabar Pean...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Peanut Chocolate Crunchy Nut & Seed Bar
|
35g | 20.0 | 571 | 40.0 | 22.9 | 8.6 | 40.0 | 14.3 |