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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz vs Quaker Cwy Granola Bars Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Bite Size Frosted 1 Oz	28g	100.0	353	84.4	20.8	9.7	2.2	8.0
Quaker Cwy G... Food 2 Food 2 • PEPSICO INC. Quaker Cwy Granola Bars Chocolate Chip	31g	42.7	452	74.2	41.9	3.2	16.1	3.2

Kellogg's Frosted Flakes Cereal 15 Oz vs Honey Nut Cheerios Cereal Bowlpak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal 15 Oz	37g	100.0	364	88.4	33.0	2.9	0.3	4.3
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal Bowlpak	28g	100.0	380	81.2	33.6	7.7	4.8	8.8

Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet vs Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Warm ... Food 1 Food 1 • PEPSICO INC. Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet	48g	65.9	396	79.2	25.0	8.3	7.3	10.4
Cap'n Crunch... Food 2 Food 2 • PEPSICO INC. Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box	32g	53.3	395	87.1	44.2	2.6	4.0	4.6

Kellogg's Raisin Bran Cereal Crunch 43.3 Oz vs Golden Grahams Cereal Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Raisin Bran Cereal Crunch 43.3 Oz	55g	100.0	351	84.4	34.4	8.1	1.8	6.7
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams Cereal Bar	40g	100.0	394	73.8	23.3	7.1	8.4	6.1

Kellogg's Raisin Bran Cereal Crunch 43.3 Oz vs Kellogg's Rice Krispies Treats Squares Original 2.13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Raisin Bran Cereal Crunch 43.3 Oz	55g	100.0	351	84.4	34.4	8.1	1.8	6.7
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 2.13 Oz	60g	100.0	412	77.2	34.7	0.2	10.2	3.0

Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar vs Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly To... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Toasted Coconut Almond Probiotics Crunchy Bar	42g	31.4	548	47.6	19.1	7.1	35.7	11.9
Cap'n Crunch... Food 2 Food 2 • PEPSICO INC. Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box	32g	23.8	395	40.4	44.2	2.6	4.0	4.6

Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 Oz vs Quaker Life Cinnamon Cereal 18 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 Oz	33g	82.3	502	50.0	27.7	5.8	29.9	12.0
Quaker Life ... Food 2 Food 2 • PEPSICO INC. Quaker Life Cinnamon Cereal 18 Ounce Paper Box	32g	26.8	375	49.1	23.6	6.2	4.1	9.2

Cinnamon Toast Crunch Whole Grain Breakfast Cereal vs Breakfast Kit Rs Fruit Loops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Whole Grain Breakfast Cereal	41g	100.0	404	80.2	30.0	7.3	9.2	5.7
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Rs Fruit Loops	173g	64.2	162	34.7	15.6	2.3	2.9	2.3

Reese's Puffs Breakfast Cereal Mega Size vs Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs Breakfast Cereal Mega Size	39g	100.0	413	75.9	31.9	5.0	11.0	7.1
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box	24g	35.2	417	79.2	33.3	4.2	8.3	4.2

Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z vs Kit Rs Cinnamon Toast Crunch With 1 C Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Granola Bars Low Sugar Choc Chip .84 Z	24g	27.1	414	69.4	21.2	11.0	15.8	5.1
Kit Rs Cinna... Food 2 Food 2 • EAST SIDE ENTREES Kit Rs Cinnamon Toast Crunch With 1 C Fruit	291g	43.7	113	24.0	13.1	2.1	1.9	1.0

Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Larabar Double Chocolate Brownie Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct	59g	100.0	353	84.4	20.8	9.7	2.2	8.0
Larabar Doub... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Double Chocolate Brownie Fruit & Nut Bites	30g	26.6	433	56.7	40.0	10.0	20.0	10.0

Cocoa Puffs Cereal vs Cocoa Puffs Loaded Breakfast Cereal Large Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Puffs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Cocoa Puffs Cereal	32g	100.0	375	84.4	34.4	6.2	4.7	6.3
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal Large Size	42g	100.0	419	74.4	28.7	5.6	13.7	4.9

Breakfast Kit Honey Bunch Of Oats Vanilla vs Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • EAST SIDE ENTREES Breakfast Kit Honey Bunch Of Oats Vanilla	173g	61.9	168	33.5	13.3	2.3	3.5	2.3
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Blueberry 1.3 Oz	37g	100.0	362	68.5	33.8	4.0	9.4	4.1

Larabar Kids Chocolate Brownie Bakes vs Larabar Caramel Sea Salt Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Kids Chocolate Brownie Bakes	27g	100.0	442	63.1	38.8	6.2	18.5	5.9
Larabar Cara... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Caramel Sea Salt Fruit & Nut Bites	30g	26.9	433	56.7	43.3	10.0	16.7	6.7

Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup vs Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • PEPSICO INC. Cap'n Crunch Sweetened Corn & Oat Cereal 1.51 Ounce Plastic Cup	43g	70.9	398	85.9	44.2	2.2	5.0	4.2
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84 Z	24g	30.6	417	70.8	29.2	4.2	12.5	12.5

Blueberry Chex Cereal vs Wilde Terra Dark Chocolate Cherry Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Blueberry Chex Cereal	30g	45.1	433	80.0	20.0	3.3	8.3	3.3
Wilde Terra ... Food 2 Food 2 • GENERAL MILLS SALES INC. Wilde Terra Dark Chocolate Cherry Breakfast Cereal	63g	92.4	480	59.0	23.0	10.0	25.0	10.0

Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz vs Nature Valley Oats 'N Honey Parfait Granola Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz	41g	100.0	362	85.9	37.4	7.1	2.5	5.7
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Oats 'N Honey Parfait Granola Cereal	60g	100.0	409	77.1	27.8	5.9	9.2	8.8

Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag vs Golden Grahams Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag	80g	75.5	453	51.5	38.0	0.5	16.1	25.6
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams Cereal	163g	100.0	376	85.0	30.0	4.0	4.0	5.0

Nature Valley Chocolate Chunk Chewy Oat Bar vs Golden Grahams S'mores Treat Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar	25g	100.0	387	73.7	24.0	4.7	8.2	6.6
Golden Graha... Food 2 Food 2 • GENERAL MILLS SALES INC. Golden Grahams S'mores Treat Bar	30g	100.0	410	75.6	40.9	2.5	11.5	3.1

Apple Pie Toast Crunch Cereal vs Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie To... Food 1 Food 1 • GENERAL MILLS SALES INC. Apple Pie Toast Crunch Cereal	41g	100.0	403	79.9	29.1	6.3	9.2	5.8
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz	54g	77.6	351	84.1	20.3	10.7	1.6	9.1

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