Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bear Naked H...
Food 1
Food 1
• KELLOGG COMPANY US
Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz
|
55g | 71.9 | 467 | 47.8 | 17.4 | 9.0 | 25.8 | 17.6 |
|
Ann Org Frnd...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ann Org Frnds Bunnies Crl 2 Pk
|
36g | 52.6 | 389 | 80.6 | 30.6 | 5.6 | 5.6 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Break...
Food 1
Food 1
• PEPSICO INC.
Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
|
48g | 54.7 | 350 | 68.7 | 31.5 | 10.2 | 9.9 | 5.6 |
|
Team Cheerio...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Team Cheerios Frosted Berry Breakfast Cereal
|
36g | 100.0 | 384 | 81.4 | 31.2 | 7.4 | 5.0 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ra...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Raisin Bran Cereal 1.25 Oz
|
35g | 100.0 | 325 | 79.7 | 28.6 | 12.3 | 1.9 | 7.9 |
|
Kellogg's Kr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Krave Cereal Double Chocolate 11 Oz
|
41g | 55.6 | 417 | 76.2 | 36.4 | 6.2 | 11.4 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Stila...
Food 1
Food 1
• PEPSICO INC.
Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box
|
26g | 31.3 | 385 | 73.1 | 30.8 | 11.5 | 5.8 | 7.7 |
|
Larabar Choc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
|
45g | 81.9 | 470 | 54.6 | 37.0 | 11.3 | 24.0 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Rec...
Food 1
Food 1
• PEPSICO INC.
Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag
|
80g | 73.8 | 451 | 51.9 | 36.1 | 2.0 | 15.7 | 25.5 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Honey Vanilla Crispy Creamy Wafer Bar
|
36g | 100.0 | 545 | 58.2 | 25.7 | 4.6 | 32.5 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Mi...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct
|
59g | 100.0 | 353 | 84.4 | 20.8 | 9.7 | 2.2 | 8.0 |
|
Zee Zees Sof...
Food 2
Food 2
• NATIONAL FOOD GROUP
Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
|
36g | 100.0 | 417 | 66.7 | 25.0 | 2.8 | 13.9 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ri...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3 Oz
|
43g | 100.0 | 456 | 69.7 | 38.6 | 2.0 | 18.5 | 3.8 |
|
Gmills Frty ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz
|
27g | 37.1 | 370 | 77.8 | 29.6 | 7.4 | 5.6 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quaker Fruit...
Food 1
Food 1
• PEPSICO INC.
Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z
|
37g | 49.2 | 351 | 70.3 | 24.3 | 2.7 | 6.8 | 2.7 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Cereal 24 Oz
|
40g | 100.0 | 387 | 89.4 | 10.8 | 0.7 | 0.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Frosted Flakes Cereal 19.2 Oz
|
37g | 100.0 | 364 | 88.4 | 33.0 | 2.9 | 0.3 | 4.3 |
|
Larabar Choc...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar
|
45g | 81.9 | 470 | 54.6 | 37.0 | 11.3 | 24.0 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Darlington W...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct
|
34g | 100.0 | 412 | 67.7 | 26.5 | 2.9 | 13.2 | 5.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Frosted Oat Flakes Cereal
|
42g | 58.6 | 381 | 81.0 | 23.8 | 9.5 | 3.6 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zee Zees Sof...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz
|
62g | 100.0 | 403 | 67.7 | 22.6 | 3.2 | 12.9 | 6.5 |
|
Kashi Toaste...
Food 2
Food 2
• KASHI US
Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz
|
36g | 100.0 | 341 | 83.3 | 19.9 | 17.4 | 5.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gingerbread Toast Crunch Breakfast Cereal 2 Pack
|
41g | 100.0 | 404 | 80.2 | 30.0 | 7.3 | 9.2 | 5.7 |
|
Cheerios Bre...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheerios Breakfast Cereal
|
20g | 100.0 | 366 | 73.7 | 4.6 | 10.8 | 6.7 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Low Fat Fruit Granola
|
55g | 80.2 | 382 | 80.0 | 32.7 | 5.5 | 4.6 | 7.3 |
|
Chex Mix Dou...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Chex Mix Double Chocolate Bar
|
32g | 100.0 | 434 | 73.3 | 29.9 | 2.4 | 13.5 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ap...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct
|
28g | 100.0 | 370 | 85.4 | 28.6 | 6.1 | 2.6 | 6.5 |
|
Nature Valle...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Nature Valley Crunchy Cinnamon Granola Bar
|
42g | 100.0 | 452 | 69.9 | 27.2 | 5.7 | 17.1 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar
|
25g | 100.0 | 418 | 65.5 | 26.5 | 4.7 | 13.5 | 8.6 |
|
Kit Rs Cinna...
Food 2
Food 2
• EAST SIDE ENTREES
Kit Rs Cinnamon Toast Crunch With 1 C Fruit
|
291g | 43.7 | 113 | 24.0 | 13.1 | 2.1 | 1.9 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Chewy ...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Chewy Bars Trail Mix 1.2 Oz
|
35g | 100.0 | 382 | 67.2 | 20.8 | 9.1 | 12.6 | 8.2 |
|
Cocoa Puffs,...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack
|
36g | 100.0 | 384 | 86.1 | 33.3 | 5.7 | 5.2 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nature Valle...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Nature Valley Roasted Nut Crunch Bars, Peanut Crunch
|
35g | 21.9 | 543 | 40.0 | 20.0 | 5.7 | 37.1 | 17.1 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Vanilla Chip Chewy Granola Bar
|
35g | 100.0 | 387 | 74.6 | 24.0 | 4.3 | 8.6 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Fruity Crispy Rice Cereal
|
41g | 100.0 | 411 | 87.3 | 26.3 | 1.0 | 4.8 | 4.9 |
|
Kellogg's Ri...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Rice Krispies Cereal 27 Oz
|
40g | 100.0 | 387 | 89.4 | 10.8 | 0.7 | 0.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ra...
Food 1
Food 1
• WK KELLOGG CO
Kellogg's Raisin Bran Cereal Crunch 2.8 Oz
|
80g | 100.0 | 351 | 84.4 | 34.4 | 8.1 | 1.8 | 6.7 |
|
Mott's Soft ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mott's Soft Baked Apple Streusel Bar
|
27g | 97.1 | 418 | 63.0 | 22.7 | 12.5 | 19.1 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Maple Brown Sugar Granola Cereal
|
28g | 100.0 | 411 | 77.8 | 23.2 | 5.9 | 8.4 | 9.5 |
|
Kellogg's Al...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's All Bran Cereal Original 1.76 Oz
|
50g | 93.3 | 301 | 78.1 | 21.3 | 29.9 | 4.9 | 12.5 |