Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chocolate Chip, Individually Wrapped	113g	100.0	292	47.8	23.0	1.8	9.7	6.2
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag vs Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.0	300	52.0	8.0	2.0	4.0	12.0
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Hot Dog Buns, Whole Grain White, 6" Individually Wrapped vs Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain White, 6" Individually Wrapped	43g	95.7	279	53.5	2.3	4.7	3.5	7.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Dark Honey Wheat, Hinge Slice, Hearth Baked, 7"	113g	90.4	230	47.8	2.7	1.8	0.9	8.0

Chicken Parmesan Tray vs Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • TASTY BRANDS Chicken Parmesan Tray	213g	21.1	127	11.7	2.8	0.9	4.7	8.9
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped	28g	84.4	214	46.4	—	3.6	—	7.1

Hamburger Buns, White, 4", Sliced vs Ep Semolina Btrd 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hamburger Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, White, 4", Sliced	51g	84.9	235	45.1	2.0	2.0	2.0	5.9
Ep Semolina ... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	57g	56.9	246	52.6	—	1.8	0.9	8.8

Bagels, Plain, Sliced, Bulk vs Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Plai... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Cinnamon Roll Dough, 6717	71g	93.0	324	50.7	11.3	2.8	9.9	7.0

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Pancakes, Whole Grain, Strawberry, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	50g	76.5	360	42.0	2.0	2.0	16.0	10.0
Pancakes, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Strawberry, Bulk, 4"	37g	82.2	216	43.2	16.2	1.4	4.7	5.4

Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz vs Waffles, Round, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Mini P... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz	28g	100.0	321	64.3	7.1	3.6	—	10.7
Waffles, Rou... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Waffles, Round, Bulk, 4"	37g	63.4	243	32.4	5.4	—	8.1	5.4

French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1" vs Pancakes, Buttermilk, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Original (Approx. 190 210 Pieces), 3.75" X 1"	110g	67.1	282	36.4	10.0	1.8	13.6	4.6
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	38g	82.8	237	42.1	13.2	—	4.0	5.3

Ep Semolina Btrd 16 Oz vs Challah, Cinnamon Raisin, Sliced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Semolina ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Semolina Btrd 16 Oz	57g	56.9	246	52.6	—	1.8	0.9	8.8
Challah, Cin... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Challah, Cinnamon Raisin, Sliced	28g	100.0	321	64.3	17.9	3.6	1.8	7.1

Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag vs Whole Grain Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag	120g	100.0	292	60.8	14.2	3.3	1.7	8.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	51g	88.2	275	47.1	15.7	2.0	8.8	3.9

Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7" vs Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Pan Baked, 7"	43g	81.6	256	46.5	2.3	4.7	3.5	9.3
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 72/2 Oz	57g	100.0	298	64.9	5.3	8.8	1.8	12.3

French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces) vs Bagels, Plain, Sliced, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)	94g	83.0	277	44.7	14.9	2.1	8.5	6.4
Bagels, Plai... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Bagels, Plain, Sliced, Bulk	54g	94.6	241	50.0	3.7	1.9	0.9	7.4

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag vs Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag	33g	94.6	273	51.5	9.1	3.0	4.6	9.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail	57g	95.8	298	50.9	26.3	1.8	8.8	5.3

Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Honey Wheat, Whole Grain, Pillow Pack, Sliced, 3" X 1"	57g	78.2	292	43.9	8.0	3.6	9.1	7.7
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	43g	76.6	279	44.2	7.0	4.7	8.1	9.3

Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count vs Pepperidge Farm Soft White Slider Buns, 12 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Baker's Basket Frozen Large Dinner Rolls, 1.3 Ounces, 144 Count	38g	87.0	289	50.0	7.9	5.3	4.0	10.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft White Slider Buns, 12 Pack Bag	36g	91.5	278	50.0	8.3	2.8	5.6	11.1

Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6" vs Whole Grain Rich Sweet Hawaiian Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Rolls... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"	85g	78.7	224	43.5	3.5	3.5	2.4	7.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich Sweet Hawaiian Roll Dough	39g	80.7	269	45.3	9.9	3.8	5.7	9.7

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	34g	80.9	294	44.1	2.9	2.9	8.8	2.9
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Croissants, Margarine, Fully Curved, Sliced vs Ep Eur Bgt 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Fully Curved, Sliced	85g	81.3	318	47.1	5.9	4.7	12.9	10.6
Ep Eur Bgt 1... Food 2 Food 2 • PEPPERIDGE FARM INC. Ep Eur Bgt 11 Oz	57g	58.9	246	52.6	3.5	—	0.9	8.8

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Pancakes, Mini Maple, Homestyle, Bulk, 3"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	71g	87.1	296	47.9	5.6	2.8	5.6	12.7
Pancakes, Mi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Mini Maple, Homestyle, Bulk, 3"	35g	100.0	257	51.4	22.9	—	4.3	5.7

← Back to All Comparisons