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Rocket Fuel Food Comparisons

For Diabetics

Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Everyt... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	274	54.0	5.3	2.7	2.2	9.7
Bridgford Gr... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Bridgford Grain Waiver Buttermilk Biscuits, Layer Pack 6284	64g	88.4	281	46.9	6.3	1.6	7.8	6.3

Nacho Style Rectangular Cheddar Cheese Calzone vs Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Style ... Food 1 Food 1 • TASTY BRANDS Nacho Style Rectangular Cheddar Cheese Calzone	139g	47.1	100	24.5	2.9	—	9.4	11.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	97.4	280	52.0	12.0	2.0	4.0	10.0

Bagels, Honey Whole Grain, Sliced 6's vs Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Hone... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Honey Whole Grain, Sliced 6's	79g	84.6	241	46.8	6.3	3.8	1.3	7.6
Hamburger Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped	51g	80.9	216	45.1	2.0	3.9	2.0	7.8

Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"	37g	74.4	216	40.5	13.5	2.7	4.1	5.4
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

Wg Banana Muffin vs Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Banana Mu... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Banana Muffin	93g	77.8	258	41.9	12.9	2.2	8.6	4.3
Butternut Ha... Food 2 Food 2 • LEWIS BAKERIES INC. Butternut Half Loaf White Enriched Bread, 1/2 Loaf, 12 Oz.	49g	45.5	120	24.0	3.0	1.0	1.5	4.0

4" Whole Grain Rich Mini Flat 192/1 Oz vs Whole Grain Double Chocolate Chip Muffin Top

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 4" Whole Grain Rich Mini Flat 192/1 Oz	56g	77.8	271	44.4	3.1	4.4	6.4	9.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin Top	43g	100.0	372	62.8	34.9	2.3	14.0	4.7

Bridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292 vs Whole Grain Double Chocolate Chip Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Ch... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford Cheesy Jalapeno Biscuits, Sliced, Layer Pack 6292	64g	69.5	281	37.5	4.7	1.6	10.9	7.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Double Chocolate Chip Muffin	99g	78.8	283	44.4	19.2	4.0	10.1	5.1

Bridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734 vs Pancakes, Buttermilk, Bulk, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough (Whole Grain), 6734	57g	81.9	263	47.4	7.0	5.3	3.5	10.5
Pancakes, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pancakes, Buttermilk, Bulk, 4"	38g	82.8	237	42.1	13.2	—	4.0	5.3

Flatout Classic White Flatbread vs Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatout Clas... Food 1 Food 1 • FLATOUT INC. Flatout Classic White Flatbread	57g	90.7	272	51.0	2.7	4.5	3.5	10.2
Bagel, 51% W... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 Oz	85g	89.8	259	51.8	4.7	5.9	1.2	9.4

Muffins, Whole Grain, Cornbread, Individually Wrapped vs Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, Who... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Cornbread, Individually Wrapped	51g	87.8	294	45.1	17.7	—	9.8	5.9
Dinner Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Dinner Rolls, Whole Grain, Smooth Top, 1 Oz., Individually Wrapped	28g	97.3	286	53.6	—	3.6	3.6	10.7

Whole Grain Sweet Potato Chocolate Chip Muffin vs Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sweet Potato Chocolate Chip Muffin	99g	88.8	283	47.5	22.2	2.0	9.1	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8 Pack Bag	50g	93.5	280	50.0	8.0	2.0	4.0	10.0

Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped vs Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped	62g	91.9	242	50.0	9.7	3.2	1.6	8.1
Bagel Plain,... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Plain, Thaw&Serve, Sliced, 6/6/4 Oz	113g	98.7	257	52.2	5.3	1.8	0.9	9.7

Wg Sweet Potato Choc Chip Muffin vs Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Sweet Pot... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Sweet Potato Choc Chip Muffin	51g	84.0	294	47.1	21.6	3.9	9.8	5.9
Hot Dog Buns... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8

Bread Sticks, Whole Grain, Low Sodium, Garlic, 5" vs Muffins, Whole Grain, Banana, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, Garlic, 5"	34g	80.9	294	44.1	2.9	2.9	8.8	2.9
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Banana, Individually Wrapped	51g	92.3	275	49.0	25.5	2.0	6.9	3.9

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag vs Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag	56g	64.6	357	35.7	1.8	1.8	17.9	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf	32g	85.5	250	46.9	3.1	3.1	3.1	9.4

Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" vs Muffins, Chocolate Chip, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Dog Buns... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped	57g	99.1	333	52.6	28.1	1.8	12.3	3.5

Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4" vs Muffins, Whole Grain, Orange Dream, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pullman Brea... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, Sliced Loaf, 4" X 4"	28g	70.3	214	42.9	3.6	7.1	1.8	7.1
Muffins, Who... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Whole Grain, Orange Dream, Individually Wrapped	113g	95.0	292	50.4	25.7	1.8	8.9	5.3

Bread Sticks, Whole Grain, Low Sodium, 7" vs Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Whole Grain, Low Sodium, 7"	51g	73.1	216	41.2	2.0	3.9	2.9	7.8
Pullman Brea... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped	28g	70.3	214	42.9	3.6	7.1	1.8	7.1

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag	32g	91.4	281	53.1	3.1	6.2	4.7	9.4
Mini Bread S... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Bread Stick, Whole Grain, Low Sodium, 4.5"	28g	100.0	321	57.1	3.6	3.6	3.6	10.7

Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf vs Pepperidge Farm Plain Bagels, 6 Ct Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf	34g	97.4	294	52.9	14.7	2.9	5.9	8.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Plain Bagels, 6 Ct Bag	99g	100.0	263	54.6	10.1	3.0	1.0	9.1

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