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Rocket Fuel Food Comparisons

For Diabetics

Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate vs Pudding & Pie Filling, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Inst... Food 1 Food 1 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6
Pudding & Pi... Food 2 Food 2 • THE JEL SERT COMPANY Pudding & Pie Filling, Lemon	19g	34.0	368	89.5	36.8	—	—	—

Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon vs Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raymundo's, ... Food 1 Food 1 • ALL SEASONS CHEMICAL PKG. CORP Raymundo's, Rice Pudding With Cinnamon, Cinnamon, Cinnamon	113g	45.6	106	20.4	13.3	—	1.8	2.7
Junket, Dani... Food 2 Food 2 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—

Kroger, Chocolate Pudding vs Mocha Instant Pudding, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Choc... Food 1 Food 1 • THE KROGER CO. Kroger, Chocolate Pudding	130g	55.6	108	22.3	16.9	0.8	1.5	1.5
Mocha Instan... Food 2 Food 2 • THE JEL SERT COMPANY Mocha Instant Pudding	20g	100.0	350	95.0	70.0	—	—	—

Dairy Free Vanilla Pudding, Vanilla vs Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	113g	31.5	106	18.6	12.4	2.7	3.1	1.8
Vanilla Pudd... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Chips Ahoy! Cookie Pieces	99g	41.6	121	21.2	16.2	—	3.0	2.0

Vanilla Cook & Serve Pudding, Vanilla vs Caramel Dulce De Leche, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cook... Food 1 Food 1 • TOPS MARKETS, LLC Vanilla Cook & Serve Pudding	22g	42.0	364	95.5	77.3	—	—	—
Caramel Dulc... Food 2 Food 2 • NESTLE USA INC. Caramel Dulce De Leche	38g	38.9	316	52.6	52.6	—	7.9	7.9

Instant Pudding & Pie Filling, Strawberry Creme vs Chocolate Pudding Plant Based Desserts, Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Strawberry Creme	25g	46.0	360	92.0	76.0	—	—	—
Chocolate Pu... Food 2 Food 2 • POAMAX L.L.C Chocolate Pudding Plant Based Desserts	85g	21.6	188	17.7	14.1	4.7	10.6	1.2

Coconut Dark Chocolate Instant Pudding Mix, Coconut vs Vanilla Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Dark... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Dark Chocolate Instant Pudding Mix	24g	35.2	375	79.2	50.0	4.2	8.3	4.2
Vanilla Pudding Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Vanilla Pudding	99g	39.8	101	20.2	11.1	—	2.0	1.0

Strawberry Shortcake Dessert In A Jar, Strawberry Shortcake vs Rice Pudding, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • BATTER TO PLATTER, LLC Strawberry Shortcake Dessert In A Jar	102g	46.2	255	23.5	18.6	—	19.6	3.9
Rice Pudding... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Rice Pudding, Cinnamon	113g	47.2	115	21.2	14.2	0.2	1.8	2.7

Strawberry Creme Pie Filling Mix, Strawberry Creme vs Fruity Pebbles Pudding, Fruity Pebbles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • THE JEL SERT COMPANY Strawberry Creme Pie Filling Mix	13g	100.0	385	100.0	92.3	—	—	—
Fruity Pebbl... Food 2 Food 2 • CONAGRA BRANDS, INC. Fruity Pebbles Pudding	92g	43.3	109	21.7	17.4	—	2.7	—

Rice Pudding vs Cream Pudding & Pie Filling, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • THE JEL SERT COMPANY Rice Pudding	29g	51.6	379	89.7	44.8	—	—	3.5
Cream Puddin... Food 2 Food 2 • THE FEDERATED GROUP, INC. Cream Pudding & Pie Filling, Banana	25g	46.0	400	92.0	76.0	—	—	—

Butterscotch Flavor Pudding Snacks Cups, Butterscotch vs American Custard Cups/ Pie, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • SUPERVALU, INC. Butterscotch Flavor Pudding Snacks Cups	92g	31.9	98	18.5	14.1	1.1	2.7	—
American Cus... Food 2 Food 2 • SOFTPRIME, INC. American Custard Cups/ Pie, Caramel	154g	69.7	133	23.6	12.2	0.3	14.8	2.6

Original Oven Baked Flan, Original vs Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ove... Food 1 Food 1 • LAKEVIEW FARMS, LLC Original Oven Baked Flan	128g	74.6	195	29.7	27.3	—	5.5	5.5
Chocolate Pu... Food 2 Food 2 • SUPERVALU, INC. Chocolate Pudding	129g	51.5	109	20.9	17.1	0.8	1.9	3.1

Original Oven Baked Flan, Original vs Birthday Cake Instant Pudding With Sprinkles Packet, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ove... Food 1 Food 1 • LAKEVIEW FARMS, LLC Original Oven Baked Flan	128g	74.6	195	29.7	27.3	—	5.5	5.5
Birthday Cak... Food 2 Food 2 • HORMEL FOODS CORPORATION Birthday Cake Instant Pudding With Sprinkles Packet	28g	49.7	393	89.3	78.6	—	3.6	—

Pudding Snacks, Totally Tapioca vs Chocolate Flavor Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pudding Snacks, Totally Tapioca	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Chocolate Fl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Flavor Pudding	110g	39.6	118	20.9	16.4	0.9	3.2	2.7

Organic Chocolate Instant Pudding, Chocolate vs Butterscotch Instant Pudding, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Chocolate Instant Pudding, Chocolate	28g	47.6	357	89.3	53.6	3.6	—	3.6
Butterscotch... Food 2 Food 2 • TOPS MARKETS, LLC Butterscotch Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Chocolate Flavored Pudding, Chocolate vs Mocha Coconut Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Chocolate Flavored Pudding	22g	40.0	356	88.9	71.1	—	—	—
Mocha Coconu... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Mocha Coconut Flan	113g	41.7	106	18.6	16.8	—	2.7	1.8

Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits vs Coconut Cream Instant Pudding & Pie Filling, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits Camping Dessert Kit, Chocolate Pudding Mix, Graham Crumbs, Jet Puffed Mallow Bits	39g	65.3	385	87.2	56.4	2.6	3.9	2.6
Coconut Crea... Food 2 Food 2 • MEIJER, INC. Coconut Cream Instant Pudding & Pie Filling	24g	100.0	417	87.5	66.7	—	8.3	—

Chocolate Pudding, Chocolate vs Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • REINA MEALS LLC Chocolate Pudding	100g	43.5	130	22.0	18.0	—	3.5	3.0
Plant Based ... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate	128g	40.2	125	21.9	15.6	1.6	4.7	1.6

Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream vs Pudding With Real Nonfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Cream Cook & Serve Pudding & Pie Filling	21g	31.4	429	81.0	61.9	4.8	11.9	—
Pudding With... Food 2 Food 2 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Chocolate	92g	35.7	120	21.7	14.1	2.2	2.7	1.1

Chocolate Pudding With Real Coconut & Almonds vs Shoprite, Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Pudding With Real Coconut & Almonds	25g	35.1	400	76.0	52.0	4.0	12.0	4.0
Shoprite, Ri... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Rice Pudding	130g	37.6	92	14.6	11.5	—	2.7	3.1

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