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Rocket Fuel Food Comparisons

For Diabetics

Banana Shake Instant Pudding, Banana vs Chocolate Almond Blend Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Shake... Food 1 Food 1 • MAJOR PRODUCTS COMPANY Banana Shake Instant Pudding	21g	100.0	381	95.2	81.0	—	—	—
Chocolate Al... Food 2 Food 2 • STRAPWORKS LLC Chocolate Almond Blend Pudding	85g	27.6	129	15.3	10.6	1.2	5.3	5.9

Instant Pudding And Pie Filling, Chocolate vs Cookies 'N Creme Instant Pudding Mix, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding And Pie Filling, Chocolate	28g	48.0	357	89.3	64.3	3.6	—	—
Cookies 'N C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cookies 'N Creme Instant Pudding Mix	18g	31.8	389	88.9	66.7	—	3.6	—

Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge vs French Vanilla Instant Pudding & Pie Filling, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge	130g	51.1	146	20.8	15.4	0.8	5.4	3.9
French Vanil... Food 2 Food 2 • WEIS MARKETS, INC. French Vanilla Instant Pudding & Pie Filling	24g	44.0	375	91.7	75.0	—	—	—

Rice Pudding vs Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • GLOBAL 13 PUBLICATIONS, INC Rice Pudding	125g	37.3	160	15.2	8.8	—	8.8	3.2
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	130g	65.4	131	26.2	18.5	0.8	2.7	1.5

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Chocolate Mousse Desserts, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Cook & Serve Pudding & Pie Filling	22g	40.0	364	90.9	68.2	—	—	—
Chocolate Mo... Food 2 Food 2 • DOLCE USA LLC Chocolate Mousse Desserts, Original	85g	24.9	294	18.8	11.8	3.5	22.4	4.7

Caramel Cream Creme Fraiche Creme Dessert, Caramel Cream vs Instant Pudding & Pie Filling, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Crea... Food 1 Food 1 • YOPLAIT USA Caramel Cream Creme Fraiche Creme Dessert	99g	31.3	222	16.2	15.2	—	15.2	—
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Cookies 'N Creme	30g	53.7	400	90.0	66.7	—	3.3	—

4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X Hazelnut... Food 1 Food 1 • BARRA OF MENDOCINO 4 X Hazelnut & Chocolate Pots	85g	37.5	424	25.9	21.2	2.4	32.9	5.9
Vanilla Pudd... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Chips Ahoy! Cookie Pieces	99g	41.6	121	21.2	16.2	—	3.0	2.0

Double Chocolate Pie Snacks, Double Chocolate Pie vs Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Double Chocolate Pie Snacks	95g	33.5	116	19.0	13.7	1.1	3.7	3.2
Chocolate Ca... Food 2 Food 2 • THE KROGER CO. Chocolate Caramel Macchiato Mousse	57g	42.2	386	42.1	31.6	3.5	22.8	3.5

Cinnabon Pudding, Cinnabon vs Goya, Majarete Corn Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnabon Pud... Food 1 Food 1 • CONAGRA BRANDS, INC. Cinnabon Pudding	92g	49.7	130	25.0	21.7	—	3.8	—
Goya, Majare... Food 2 Food 2 • GOYA FOODS, INC. Goya, Majarete Corn Pudding	23g	42.0	391	91.3	60.9	—	—	—

White Chocolate Instant Pudding And Pie Filling, White Chocolate vs Coconut Rice Pudding, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chocolate Instant Pudding And Pie Filling	24g	100.0	375	95.8	75.0	—	—	—
Coconut Rice... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Coconut Rice Pudding	113g	47.6	115	21.2	13.3	—	2.2	2.7

Organic Coconut Pudding & Pie Filling Mix vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	25g	45.9	400	92.0	68.0	—	2.0	—
Vanilla Inst... Food 2 Food 2 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix	22g	40.0	364	90.9	77.3	—	—	—

Vanilla Pudding Snacks, Vanilla vs Seriously Good Pudding, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • MEIJER, INC. Vanilla Pudding Snacks	92g	38.9	109	20.7	14.1	1.1	2.7	—
Seriously Go... Food 2 Food 2 • MAISON CUBI INC Seriously Good Pudding, Coffee	150g	19.5	100	10.0	6.0	—	3.3	10.7

Vanilla Flavored Pudding Snack, Vanilla vs Chocolate Vanilla Pudding Snacks, Chocolate Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SAFEWAY, INC. Vanilla Flavored Pudding Snack	92g	31.8	109	18.5	13.0	1.1	3.3	—
Chocolate Va... Food 2 Food 2 • MEIJER, INC. Chocolate Vanilla Pudding Snacks	92g	41.1	109	21.7	15.2	1.1	2.2	1.1

Vanilla Instant Pudding, Vanilla vs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Vanilla Instant Pudding	20g	100.0	400	95.0	75.0	—	—	—
Chopped Choc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders	99g	51.4	212	27.3	22.2	1.0	12.1	2.0

Syrup Sponge vs Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup Sponge Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. Syrup Sponge	100g	98.1	300	51.0	37.0	1.0	10.0	2.0
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Instant Pudding And Pie Filling	28g	45.5	357	85.7	60.7	3.6	1.8	3.6

Syrup Sponge vs Squeezable Pudding, Boldly Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup Sponge Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. Syrup Sponge	100g	98.1	300	51.0	37.0	1.0	10.0	2.0
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Boldly Butterscotch	90g	41.9	100	23.3	17.8	—	1.7	—

Chocolate Sugar Free Pudding, Chocolate vs Pudding Cup, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • CONAGRA BRANDS, INC. Chocolate Sugar Free Pudding	92g	23.8	76	15.2	—	2.2	3.8	1.1
Pudding Cup,... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Cup, Chocolate Caramel	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Chocolate Pudding Parfait vs Authentic Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chocolate Pudding Parfait	213g	90.6	160	22.5	18.8	0.9	7.0	3.3
Authentic Ri... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	128g	61.2	141	24.2	14.8	—	3.1	3.9

Rice Pudding, Arroz Con Leche vs Almondmilk Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • HMB, INC. Rice Pudding, Arroz Con Leche	128g	41.6	102	16.4	12.5	—	3.1	3.1
Almondmilk C... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Almondmilk Chocolate Pudding	99g	44.2	121	23.2	17.2	1.0	2.5	1.0

Vanilla Pudding & Pie Filling, Vanilla vs Instant Pudding And Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding & Pie Filling	22g	42.0	364	95.5	72.7	—	—	—
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding And Pie Filling, Chocolate	28g	48.0	357	89.3	64.3	3.6	—	—

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