Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• PETIT POT
Dark Chocolate Creamy French Dessert
|
100g | 31.1 | 190 | 16.0 | 14.0 | — | 13.0 | 4.0 |
|
Creamy Flan
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Creamy Flan
|
227g | 79.3 | 115 | 18.1 | 12.3 | 0.4 | 3.5 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special Dark...
Food 1
Food 1
• THE JEL SERT COMPANY
Special Dark Instant Pudding
|
25g | 100.0 | 360 | 84.0 | 60.0 | 4.0 | 2.0 | 4.0 |
|
Chia Pudding...
Food 2
Food 2
• OMG CHIA, LLC
Chia Pudding, Madagascar Vanilla Bean
|
160g | 19.8 | 131 | 9.4 | 5.6 | 3.1 | 8.8 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• THE JEL SERT COMPANY
Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling
|
12g | 16.0 | 292 | 75.0 | — | 8.3 | — | — |
|
Triple Choco...
Food 2
Food 2
• BORDEN, INC.
Triple Chocolate Pudding
|
113g | 51.5 | 133 | 23.9 | 18.6 | 0.9 | 3.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Vanilla Pudding Snacks
|
92g | 35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
|
Instant Pudd...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Instant Pudding, Vanilla
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Vanilla Pudding
|
128g | 43.6 | 109 | 17.2 | 14.1 | — | 3.9 | 1.6 |
|
Caramel Flan
Food 2
Food 2
• GLOBAL 13 PUBLICATIONS, INC
Caramel Flan
|
100g | 51.0 | 180 | 26.0 | 25.0 | — | 7.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• NASH FINCH COMPANY
Chocolate Fudge Pudding Cups
|
92g | 37.8 | 120 | 22.8 | 15.2 | 2.2 | 2.2 | 1.1 |
|
Vanilla Flav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Flavored Instant Pudding
|
26g | 50.0 | 385 | 96.2 | 57.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Fudg...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts
|
156g | 82.4 | 186 | 26.9 | 21.2 | — | 8.3 | 3.2 |
|
Almondmilk R...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Almondmilk Rice Pudding
|
130g | 31.9 | 62 | 12.3 | 9.2 | — | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Tapioca Pudding Snacks
|
99g | 39.8 | 91 | 20.2 | 15.2 | — | 1.5 | 1.0 |
|
Vanilla Inst...
Food 2
Food 2
• SHURFINE
Vanilla Instant Pudding
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oatmilk Choc...
Food 1
Food 1
• LEADING AGE SUPPLIES
Oatmilk Chocolate Organic Plant Based Dessert
|
100g | 25.6 | 150 | 15.0 | 11.0 | 2.0 | 8.0 | 2.0 |
|
Squeezable P...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Squeezable Pudding, Very Vanilla
|
90g | 43.9 | 100 | 24.4 | 18.9 | — | 1.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Dark Chocolate Almondmilk Pudding
|
106g | 37.7 | 94 | 19.8 | 13.2 | 0.9 | 1.4 | 0.9 |
|
Pudding Snac...
Food 2
Food 2
• LOMAX CORPORATION
Pudding Snack, Vanilla
|
99g | 43.8 | 111 | 23.2 | 18.2 | 1.0 | 1.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding, Ban...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Pudding, Banana, Chocolate Peanut Butter
|
112g | 51.7 | 125 | 23.2 | 18.8 | — | 1.8 | 1.8 |
|
Fat Free Cho...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fat Free Chocolate Pudding With Calcium, Chocolate
|
110g | 39.9 | 73 | 19.1 | 14.6 | 0.9 | — | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Flan...
Food 1
Food 1
• GOYA FOODS, INC.
Spanish Flan Style Custard
|
14g | 26.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Salted Caram...
Food 2
Food 2
• PETIT POT
Salted Caramel French Pudding
|
100g | 27.2 | 190 | 14.0 | 13.0 | — | 13.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding & Pi...
Food 1
Food 1
• THE JEL SERT COMPANY
Pudding & Pie Filling, Chocolate Fudge
|
22g | 37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
|
White Chocol...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
White Chocolate Instant Pudding And Pie Filling
|
24g | 100.0 | 375 | 95.8 | 75.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pistachio In...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pistachio Instant Pudding & Pie Filling
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Sour Cream &...
Food 2
Food 2
• GENERAL MILLS, INC.
Sour Cream & Chives Mashed Potatoes, Sour Cream; Chives
|
25g | 100.0 | 400 | 76.0 | 4.0 | 4.0 | 8.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Parfait
|
156g | 100.0 | 353 | 44.9 | 34.0 | 1.3 | 18.0 | 3.2 |
|
Vanilla Pudd...
Food 2
Food 2
• HANNAFORD BROS. CO.
Vanilla Pudding Packs
|
92g | 31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Soyb...
Food 1
Food 1
• MOUNT ELEPHANT
Instant Soybean Pudding
|
32g | 43.4 | 384 | 70.0 | 9.4 | 0.1 | 6.0 | 10.0 |
|
Chocolate Fl...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Chocolate Flavored Instant Pudding
|
22g | 100.0 | 356 | 88.9 | 71.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Pudding
Food 1
Food 1
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Rice Pudding
|
99g | 44.0 | 121 | 22.2 | 14.1 | — | 2.0 | 3.0 |
|
Vanilla Snac...
Food 2
Food 2
• WEIS MARKETS, INC.
Vanilla Snack Pudding Desserts
|
92g | 35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thank You, T...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge
|
130g | 65.4 | 131 | 26.2 | 18.5 | 0.8 | 2.7 | 1.5 |
|
Rice Pudding
Food 2
Food 2
• TRIANGLE QUALITY FOODS LLC
Rice Pudding
|
128g | 53.6 | 109 | 21.1 | 13.3 | — | 1.6 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cook & Serve...
Food 1
Food 1
• MCILHENNY COMPANY
Cook & Serve Pudding Chocolate
|
25g | 46.0 | 360 | 92.0 | 68.0 | — | — | — |
|
Dark Chocola...
Food 2
Food 2
• THE JEL SERT COMPANY
Dark Chocolate Silky Smooth Pudding & Pie Filling
|
21g | 100.0 | 381 | 90.5 | 61.9 | 4.8 | — | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• LAND O'LAKES, INC.
Salted Caramel Decadent Dessert Pudding
|
106g | 43.1 | 189 | 20.8 | 17.9 | — | 10.4 | 1.9 |
|
Butterscotch...
Food 2
Food 2
• THE JEL SERT COMPANY
Butterscotch Flavored Pudding & Pie Filling
|
21g | 40.0 | 381 | 95.2 | 71.4 | — | — | — |