Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• SHURFINE
Vanilla Instant Pudding
|
24g | 46.0 | 375 | 95.8 | 79.2 | — | — | — |
|
Butterscotch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Butterscotch Pudding Delight Snacks
|
92g | 31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thank You, T...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Butterscotch Pudding
|
130g | 61.7 | 115 | 23.9 | 16.9 | — | 2.3 | 0.8 |
|
Chocolate Li...
Food 2
Food 2
• BLOOM PACKAGING CORP.
Chocolate Licorice Twists
|
43g | 100.0 | 349 | 76.7 | 41.9 | 2.3 | 3.5 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Pudding
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Rice Pudding
|
128g | 37.7 | 86 | 14.8 | 10.2 | — | 2.0 | 2.3 |
|
Chicken Flav...
Food 2
Food 2
• LIPTON
Chicken Flavor Noodle Soup Mix
|
20g | 100.0 | 350 | 60.0 | 5.0 | — | 7.5 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnabon Pud...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Cinnabon Pudding
|
92g | 49.7 | 130 | 25.0 | 21.7 | — | 3.8 | — |
|
Rice Pudding
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Rice Pudding
|
130g | 43.7 | 85 | 16.9 | 13.1 | — | 1.2 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Instant Pudding And Pie Filling
|
28g | 45.5 | 357 | 85.7 | 60.7 | 3.6 | 1.8 | 3.6 |
|
Pudding Snac...
Food 2
Food 2
• BIG Y FOODS, INC.
Pudding Snacks, Butterscotch
|
99g | 45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Arroz Con Le...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Arroz Con Leche Rice Pudding
|
113g | 45.6 | 115 | 20.4 | 12.4 | — | 2.2 | 2.7 |
|
Pudding Snac...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Pudding Snacks, Orange Creme Pop
|
110g | 45.8 | 100 | 20.9 | 15.5 | — | 1.4 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding, Van...
Food 1
Food 1
• MCILHENNY COMPANY
Pudding, Vanilla
|
22g | 42.0 | 364 | 95.5 | 77.3 | — | — | — |
|
Lemon Pie Fi...
Food 2
Food 2
Lemon Pie Filling & Dessert Mix, Lemon
|
27g | 100.0 | 407 | 96.3 | 74.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organics Cho...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organics Chocolate Pudding
|
98g | 37.6 | 122 | 20.4 | 13.3 | 1.0 | 3.1 | 4.1 |
|
Banana Shake...
Food 2
Food 2
• MAJOR PRODUCTS COMPANY
Banana Shake Instant Pudding
|
21g | 100.0 | 381 | 95.2 | 81.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Bluebe...
Food 1
Food 1
• HANNAFORD BROS. CO.
Lemon Blueberry Bread Pudding
|
85g | 23.5 | 153 | 14.1 | 7.1 | — | 8.2 | 3.5 |
|
Rich Chocola...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Rich Chocolate Frosting Over Smooth Yellow Cake Decadent Flavored Pudding
|
106g | 55.5 | 170 | 27.4 | 17.0 | 0.9 | 5.7 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Crea...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Coconut Cream Cook & Serve Pudding & Pie Filling
|
21g | 31.4 | 429 | 81.0 | 61.9 | 4.8 | 11.9 | — |
|
Raymundo's, ...
Food 2
Food 2
• ALL SEASONS CHEMICAL PKG. CORP
Raymundo's, Tapioca Pudding
|
113g | 47.7 | 97 | 21.2 | 14.2 | — | 1.3 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Butterscotch Cook & Serve Pudding & Pie Filling
|
25g | 100.0 | 360 | 96.0 | 72.0 | — | — | — |
|
Organic Inst...
Food 2
Food 2
• THE JEL SERT COMPANY
Organic Instant Pudding With Chia, Honey
|
29g | 49.4 | 379 | 89.7 | 51.7 | 3.4 | 3.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Banana Cream Instant Pudding & Pie Filling
|
24g | 100.0 | 375 | 91.7 | 70.8 | — | — | — |
|
Almondmilk C...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Almondmilk Chocolate Pudding
|
99g | 44.2 | 121 | 23.2 | 17.2 | 1.0 | 2.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Desse...
Food 1
Food 1
• STONYFIELD FARM INC
French Desserts, Creme Brulee
|
100g | 32.7 | 260 | 17.0 | 17.0 | — | 20.0 | 4.0 |
|
Butterscotch...
Food 2
Food 2
• NASH FINCH COMPANY
Butterscotch Pudding Cups
|
92g | 37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Spanis...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Spanish Style Flan Custard
|
14g | 26.0 | 357 | 92.9 | 92.9 | — | — | — |
|
Pudding, Van...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Pudding, Vanilla
|
92g | 33.7 | 109 | 19.6 | 13.0 | 1.1 | 3.3 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• HY-VEE, INC.
Instant Pudding & Pie Filling, Pumpkin Spice
|
24g | 44.0 | 375 | 91.7 | 79.2 | — | — | — |
|
Salted Brown...
Food 2
Food 2
• SOUTH AND SPOON PUDDING COMPANY
Salted Brown Sugar Cooktop Pudding Mix
|
29g | 56.0 | 379 | 96.6 | 82.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Flavor Instant Pudding Mix
|
28g | 45.7 | 357 | 85.7 | 64.3 | 3.6 | — | 3.6 |
|
Vanilla Flan
Food 2
Food 2
• MIAMI FOOD DISTRIBUTOR OF USA, INC.
Vanilla Flan
|
142g | 74.2 | 232 | 38.0 | 36.6 | — | 6.3 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Pudding
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Vanilla Pudding
|
99g | 39.8 | 101 | 20.2 | 11.1 | — | 2.0 | 1.0 |
|
Almondmilk C...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Almondmilk Chocolate Pudding
|
130g | 59.7 | 100 | 23.9 | 18.5 | 0.8 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pudding Snac...
Food 1
Food 1
• BIG Y FOODS, INC.
Pudding Snacks, Butterscotch
|
99g | 45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
|
Chocolate Va...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chocolate Vanilla Swirl Pudding Dessert Cups
|
113g | 27.9 | 53 | 13.3 | — | 0.9 | 1.3 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• POAMAX L.L.C
Vanilla Flavored Rice Pudding Plant Based Desserts
|
125g | 31.5 | 136 | 14.4 | 8.0 | 1.6 | 8.0 | 1.6 |
|
Chocolate Ch...
Food 2
Food 2
• RON'S HOME STYLE FOODS, INC.
Chocolate Chip Mousse
|
55g | 77.6 | 327 | 41.8 | 32.7 | 1.8 | 18.2 | 1.8 |