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Rocket Fuel Food Comparisons

For Diabetics

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Original Banana Split Pudding Snacks, Original Banana Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Cook & Serve Pudding & Pie Filling	22g	40.0	364	90.9	68.2	—	—	—
Original Ban... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Banana Split Pudding Snacks	110g	45.7	100	20.9	16.4	—	1.8	1.8

Instant Pudding & Pie Fiiling, Vanilla vs Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • LOTTIE & BECK Instant Pudding & Pie Fiiling, Vanilla	25g	46.0	400	92.0	72.0	—	—	—
Royal, Insta... Food 2 Food 2 • THE JEL SERT COMPANY Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio	13g	22.0	385	84.6	61.5	—	—	—

Tapioca Pudding Cups, Tapioca vs Instant Soybean Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • HY-VEE, INC. Tapioca Pudding Cups	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Instant Soyb... Food 2 Food 2 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0

Spanish Flan Style Custard vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	100.0	357	92.9	92.9	—	—	—
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6

Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Peppermint Instant Pudding Mix	21g	33.7	333	85.7	57.1	4.8	—	4.8
Rice Pudding Food 2 Food 2 • EAR DROPS MUSIC Rice Pudding	340g	14.7	47	7.4	6.8	—	1.4	1.5

My T Fine, Tapioca Pudding, Vanilla, Vanilla vs Pudding, Ice Cream Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My T Fine, T... Food 1 Food 1 • THE JEL SERT COMPANY My T Fine, Tapioca Pudding, Vanilla, Vanilla	19g	36.0	368	94.7	63.2	—	—	—
Pudding, Ice... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding, Ice Cream Sandwich	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Pudding Snack, Vanilla vs Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • LOMAX CORPORATION Pudding Snack, Vanilla	99g	43.8	111	23.2	18.2	1.0	1.5	1.0
Coconut Crea... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Coconut Cream Cook & Serve Pudding & Pie Filling	21g	31.4	429	81.0	61.9	4.8	11.9	—

Traditional Rice Pudding vs Chocolate Chip Mousse, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Rice Pudding	113g	38.6	106	19.5	13.3	—	1.8	3.5
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse	55g	77.6	327	41.8	32.7	1.8	18.2	1.8

Instant Pudding, Banana vs Original Recipe Tapioca Pudding, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Instant Pudding, Banana	24g	46.0	375	95.8	79.2	—	—	—
Original Rec... Food 2 Food 2 • LAND O'LAKES, INC. Original Recipe Tapioca Pudding	130g	38.1	100	19.2	14.6	—	1.5	3.1

Authentic Rice Pudding vs Instant Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ri... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	128g	61.2	141	24.2	14.8	—	3.1	3.9
Instant Choc... Food 2 Food 2 • SUPERVALU, INC. Instant Chocolate	28g	52.0	357	92.9	71.4	—	—	—

Bread Pudding vs Instant Pudding, Marshmallow Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Pudding Food 1 Food 1 • COMPANION BAKING CO. Bread Pudding	113g	93.3	307	43.4	31.9	0.9	12.4	4.4
Instant Pudd... Food 2 Food 2 • HORMEL FOODS CORPORATION Instant Pudding, Marshmallow Chocolate Chip	28g	49.7	393	89.3	78.6	—	3.6	—

Chocolate Fudge Pudding Snacks, Chocolate Fudge vs Dark Chocolate French Pudding, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • GIANT EAGLE, INC. Chocolate Fudge Pudding Snacks	92g	37.8	120	22.8	14.1	2.2	2.2	1.1
Dark Chocola... Food 2 Food 2 • PETIT POT Dark Chocolate French Pudding	100g	34.9	220	19.0	17.0	1.0	14.0	5.0

Apple Brioche Bread Pudding vs Organic Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Brioch... Food 1 Food 1 • HUXTABLE'S KITCHEN, INC. Apple Brioche Bread Pudding	110g	77.4	291	37.3	21.8	0.9	14.6	5.5
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding, Vanilla	26g	100.0	385	96.2	57.7	—	—	—

Organics Pudding, Vanilla vs Thank You, The Ultimate Pudding, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Pud... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics Pudding, Vanilla	155g	71.3	135	23.2	15.5	—	2.9	2.6
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla	130g	63.7	123	24.6	16.9	—	2.3	0.8

Chocolate Organic Instant Pudding Cocoa Powder, Chocolate vs Pudding Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Organic Instant Pudding Cocoa Powder	28g	100.0	393	89.3	50.0	3.6	—	3.6
Pudding Vani... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Vanilla, Vanilla	156g	61.8	109	20.5	12.8	0.6	2.9	0.6

Rice Pudding, Rice vs Instant Soybean Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • LAKEVIEW FARMS, LLC Rice Pudding	106g	44.8	123	22.6	14.2	—	2.8	2.8
Instant Soyb... Food 2 Food 2 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0

Instant Pudding & Pie Filling, Devil's Food vs Organic Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Devil's Food	28g	48.0	357	89.3	67.9	3.6	—	—
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding, Vanilla	26g	100.0	385	96.2	57.7	—	—	—

Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake vs Chocolate Pudding Snacks, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling	25g	46.0	400	92.0	76.0	—	—	—
Chocolate Pu... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Pudding Snacks	99g	45.8	111	23.2	18.2	—	2.0	1.0

Chocolate Flavored Pudding, Chocolate vs Pistachio Instant Pudding & Pie Filling, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIPRO FOODSERVICE, INC. Chocolate Flavored Pudding	128g	35.7	94	18.8	12.5	0.8	2.3	0.8
Pistachio In... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pistachio Instant Pudding & Pie Filling	24g	100.0	375	91.7	70.8	—	2.1	—

Cinnamon Puding Cups, Cinnamon vs Organic Coconut Pudding & Pie Filling Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pud... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Cinnamon Puding Cups	108g	41.7	102	19.4	15.7	—	1.9	1.9
Organic Coco... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	25g	45.9	400	92.0	68.0	—	2.0	—

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